Hello Mary, Whenever I take calcium I take an equal amount of magnesium and it prevents the constipating effect of calcium (for me). Traditionally you are supposed to take cacium in a 2 to 1 ration to magnesium but I find that it works better for me if I take them in a one to one ratio.
Lea Ann Savage ----- Original Message ----- From: [email protected] To: [email protected] Sent: Tuesday, September 27, 2005 10:45 AM Subject: Re: CS>splitting nails Terry, I have trouble with all calcium for it constapates me. Can gelatin substitute for calcium pills? Note: my nails are very stong as is my hair, but I think I need calcium. Thanks mary
