Sandi said,
“Thanks for this url - what dosage amount would you
say is good to start with?  and which type/brand?”

Sandi, I would be quite conservative in the amount I
started off with, maybe 25-50 mg. The first-time flush
can be, for some folks, extremely unpleasant, almost
painful. My first time was 500 mg, and I thought I had
caught fire. One friend I suggested try this actually
started crying. Just start small. You can always
increase the amount to the limit of your comfort zone.
After awhile, like Ted, the flush becomes quite tame.
Some folks like it (of course, they’re not burning
up!).

I'm not sure the brand is significant. Ted, what do
you think?

Terry Chamberlin


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