Terry, How right you are in suggesting low incremental start doses. First time I experienced niacin flush it came suddenly. I coming out of a store when it hit me. Thought I was having a severe heart attack. Had to sit for at least 15 minutes before I recovered. Wasn't till years later that I realized what I had done. I recall taking 100 mgs in addition to a multi 100 B complex-supplement which would have put the dose at 200mg. Any first time unpleasant experience can be detrimental mentally to future positive benefits. Carol Ann
Terry Chamberlin <[email protected]> wrote: Sandi said, Thanks for this url - what dosage amount would you say is good to start with? and which type/brand? Sandi, I would be quite conservative in the amount I started off with, maybe 25-50 mg. The first-time flush can be, for some folks, extremely unpleasant, almost painful. My first time was 500 mg, and I thought I had caught fire. One friend I suggested try this actually started crying. Just start small. You can always increase the amount to the limit of your comfort zone. After awhile, like Ted, the flush becomes quite tame. Some folks like it (of course, theyre not burning up!). I'm not sure the brand is significant. Ted, what do you think? Terry Chamberlin __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour Carol Ann _______________________________ The Pessimist complains about the Wind; The Optimist expects it to change; The Realist adjusts the Sails. - The world needs more sailors. --------------------------------- Yahoo! DSL Something to write home about. Just $16.99/mo. or less
