Yes the rebounder will do its job with even very gentle bouncing where
you dont even leave the mat.
What it does is activate the lymph system which pumps lymph using a
bunch of check-valves and the up and down motion compresses the vales
and lymph so they open and close and the lymph moves along the lymph
vessels. there are more lymph vessels in the body than blood vessels and
parallel the blood vessels everywhere and then some. So the gravity
fluctuation of bouncing is what makes them work. We humans are running
animals and when you run your body bounces up and down. people that move
very little, which is most of us, then have very slow moving lymph. If
the lymph moves very fast you get almost instant healing. Our sedentary
lifestyle is what brings on all the disease.
V
Dan Nave wrote:
This sounds silly, but be careful about using a rebounder...
An older person I know compressed his vertebrae using one.
I believe I developed a mild case of plantars fasciitis by really
overdoing it with bare feet.
Go slowly and reasonably gently.
Dan
M. G. Devour wrote:
Deborah writes:
How about one from ebay maybe?
I browsed on e-bay for a while before I finally popped for my non-
folding reboundair model direct from the manufacturer. I could never
quite satisfy myself that the quality of construction on the various
copies would be good enough.
A reboundair or needak from a private party would come up so rarely
that I just didn't want the hassle of waiting, and the selling prices
were not much better than the frequent 'sale' prices.
I'm still over 200 pounds but I don't feel like the reboundair even
notices me! <grin> Good unit.
"M. G. Devour" <[email protected]> wrote: Dear Marshalee,
You write:
Yeah, but with these painful swollen feet, the thought of ibouncing on
them boggles my mind! Plus I`m too darn near 300, probably break the
tramp... sigh.
You'd need to buy a really *good* one, but a rebounder is probably one
of the best exercise options you have with your current issues.
Be well,
Mike D.
[Mike Devour, Citizen, Patriot, Libertarian]
[[email protected] ]
[Speaking only for myself... ]
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