Thanks for the details!
It's hard to believe that it does it all by itself with nothing but water and
cabbage!
I'm going to try it!
Blessings,
Lea Ann Savage
Satellite Beach, FL
321-773-7088
www.FreeFashionJewelry.com
We have two ears and one mouth - use them proportionately!
(I'm hoping that if it's in my signature line I'll heed the advice :-)
Philippians 4:8
----- Original Message -----
From: Staya Udanvti Bob Butler
To: silver-list@eskimo.com
Sent: Friday, October 06, 2006 10:32 AM
Subject: Re: CS>So many stomach complaints
Hi Lea Ann!
Of course I rinse the head off before cutting it to fit in the food
processor.
I do not chop it very long so the shredded pieces are larger, ~quarter size.
I pour the small amount of liquid from the chopper into the jug along with
the mash also.
I pour from a Wal-Mart gallon of distilled water into the 1/2 full of mash
sun tea jug until it almost reaches the top, 1/2" or so down..
I put the open air cap lid on and bind cheese cloth over the opening and
store at room temp of about 70ºF.
When it is fermented and after removing the hard stuff I do add a tablespoon
of sea salt or canning salt for flavoring.
Do not use table salt here either as the additives will kill the mixture.
If you slice the cabbage into 1/8" thick slices and leave the fermentation
for about a month you will have the best sauerkraut ever.
A large head of cabbage will make five gallons of sauerkraut.
Love
Bob
Adageyudi
Staya Udanvti
Hampton, VA
----- Original Message -----
From: Lea Ann
To: silver-list@eskimo.com
Sent: Friday, October 06, 2006 9:27 AM
Subject: Re: CS>So many stomach complaints
Can you describe the "mash" a little bit better? Are you talking about a
food processor? How much liquid is there and what size are the pieces of the
cabbage? Do the bacterias come just from the cabbage itself? Do you rinse the
cabbage before chopping?
Sorry for all of the questions but this idea sounds easier than some of the
other fermented "brews" that I've looked into and I'd like to try it.
Blessings,
Lea Ann Savage
Satellite Beach, FL
321-773-7088
www.FreeFashionJewelry.com
We have two ears and one mouth - use them proportionately!
(I'm hoping that if it's in my signature line I'll heed the advice :-)
Philippians 4:8
----- Original Message -----
From: Staya Udanvti Bob Butler
To: silver-list@eskimo.com
Sent: Friday, October 06, 2006 9:05 AM
Subject: Re: CS>So many stomach complaints
Hi All!
I make my own good bacteria gut re-populator.
Takes a little doing but is worth the effort.
Take a full head of fresh cabbage, quarter and run lightly thru an
electric chopper.
Put this mash in a gallon conatiner, class preferably, add enough
distilled water to cover. Close the container with cheese cloth to keep out
bugs and other contaminanrts. Set in a dark corner for ten days, pour off the
liquid, I use a sun tea jug so I can refrigerate it.
Drink a cup or two a day. Works better for me than acidolphilus of any
brand.
Love
Bob
Adageyudi
Staya Udanvti
