My solution to lactose intolerance was to switch to almond milk. Really
tastes good as well, although rather expensive. Don't get the Pacific
brand, it is not very good.
Marshall
ruth strackbein wrote:
Hi, Duncan Crow, I have recently become interested in kefir. I am
lactose intolerant. My daughter tells me that homemade kefir even
made with storebought milk works for her in spite of her problems with
milk products. She sent me some grains. Unfortunately, I let them
sit over Thanksgiving Day without feeding and they had already been in
the mail since Monday. Also I made several serious errors in working
with them. I am currently trying to find somewhere where I can
purchase unpasteurized goat's milk which is supposed to keep the
"grains" happier, but not to be absolutely necessary. What is your
opinion of such kefir? I am also interested in water kefir . Ruth
From Ruth Strackbein
From: Duncan Crow <[email protected]>
Reply-To: [email protected]
To: Acmeair <[email protected]>, [email protected]
Subject: Re: CS>Budwig diet revision
Date: Sun, 26 Nov 2006 09:25:52 -0800
Hi Jim, yes, the Budwig Diet revision is mine.
My opinion on yogurt?
It is of some use as a probiotic but the primary bacteria in
yogurt, lactobacilli, is not the best probiotic. What reveals the
probiotic is not a particularly powerful one is that the gut of
elderly patients contain high acidophilus AND pathogen levels; on
the other hand, small fluctuations of bifidobacteria numbers
produce large numeric changes in the bowel ecology including
lactobacilli.
What's missing from the yogurt or probiotic approach is feeding
the probiotic culture that is already in the gut. Historically
this was done with high-inulin containing foods, many of which
are not popular commercial crops today so most of us are
deficient by about 3/4 of the optimal amount of this prebiotic.
This explains the bowel disorders epidemic.
Yogurt is also of some use as a food even though it's made
primarily of the hard-to-digest type of bovine casein noted in
the Budwig Diet revision. Casein has been removed from
undenatured whey.
Duncan
On 25 Nov 2006 at 16:34, Acmeair wrote:
> very nice explanation of this on your website. do you have an
> opinion on using yoghurt cheese with the cod-liver oil? i make 2
> cheese balls out of each batch of yoghurt. and,,, is this
> revision yours, after your study and research? thanks,
> jim
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