Just had a gruelling physical therapy treatment this morning, for a fall while ice skating (!); she is a really excellent therapist, and while she was at it, she discovered a sore and knotted place under my left shoulder which she couldn't explain, until I mentioned playing the mandolin, which made perfect sense to her. I had no idea that my playing position was causing me pain, so I was wondering if anyone had any routines, stretches, or things they do in order to keep everything relaxed whilst playing and not get to the point where you need someone to torture you on a massage table. Best Robin
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