Thanks for sharing! Pranam Fitness is in mind. ^ packers cannot beget children is a truth generally where exceptions do not make the rule. Doing exercises for more than 20 to 30 minutes , continuing hour together at home or in the Gym with eating protein food etc may attract the young women to be preyed by them; but later they do not express the bad dream they had;ONE WHO SAW DO NOT REVEAL; AND ONE WHO REVEALED NEVER EXPERIENCED ANYTHING AT ALL. In 30 years I lifted an articled weight 70 kgs deal wood box up on the PARANS of home where I shifted as fit as a six pack are presumed. Today I am able to stand on that stool and am able to get down the box ; the strength I had then to lift up is gone; but the strength to hold for some seconds to get down and shift the weight to some one does exist. Yoga is strength; Gym and other tools shapes the muscle and the contours stay only as long as those exercises are continued; in 30 you can lift your leg balanced upto your chest; today you need a hand to lift the leg; fitness cannot be the same all the time; as atoms change so too our strength. Yet fit as a fiddle according to that age. Or else we find all around the earth many senior citizens living alone unsung and uncared for with or without money and support; and they eat rest and sleep and live everyday till death embraces them. Of course the fitness my grandpa had in the 70s I do not have and many youngsters fall on the bed after returning back from the office. IT IS A MIND GAME. KR IRS 4722
On Mon, 4 Jul 2022 at 08:45, Rangarajan T.N.C. <[email protected]> wrote: > His idea was to visualize your future and then move backwards through time > to figure out each step prior until you reach where you are today. This > concept is similar to Stephen R. Covey’s 2nd habit > <https://www.franklincovey.com/habit-2/> from 7 Habits of Highly > Effective People <https://amzn.to/3xaJmo0>—begin with the end in mind. > > A great example of this idea in action comes from Peter Attia, a physician > and longevity expert, who wanted to figure out how to be, *physically*, > the most “kickass” 100-year old possible. However, Attia realized that the > standard fitness advice wasn’t right for the job. Therefore, he designed a > “100 year-old decathlon” to solve his problem. As he stated in this > podcast with Tom Bilyeu <https://www.youtube.com/watch?v=YY-_ux4ZXp4> > (emphasis mine): > > What does it mean to be the most kickass 100-year old? *I think you then > have to reverse engineer all of the things that one should be able to do.* > So a kickass 100-year old should be able to carry two 25lb bags from a > grocery store. They should be able to lift a 30-40lb bag over their head to > put it in the compartment of an airplane. They should be able to have a > 25lb little terror run at them (i.e. their great-grandchild), dip down into > a squat, and grab them and pick them up. They should be able to jump down > on the floor and play with cars or dolls and stand up without assistance. And > if you start to map out the 25 or 35 things, that becomes a new decathlon. > > Attia was able to come up with this regiment by imagining his future as a > 100 year-old and then solving backwards. So instead of increasing his one > rep max on bench press or improving his mile time, he focuses his training > on things that will be practical in his future. > > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZopPkk5d3Z9DOfeR_0nKVs4oMHMEPA-LB4rWUX1B%2Bm9w7w%40mail.gmail.com.
