Hello sir Mr Gopal, This is also your pattern. You will abuse or go behind Why would I bother whether you will write any more or not. Your substance ended thus Thank you KR IRS 291122
On Tue, 29 Nov 2022 at 17:55, gopala krishnan <[email protected]> wrote: > Sir, > > Is your reply to my response has answered anything about what I wrote? You > never admit your mistakes, always beat around the bush and blame others. > Nothing more I have to pen. > > Gopalakrishnan > > On Tuesday, 29 November, 2022 at 03:05:23 pm IST, 'gopala krishnan' via > Sanathana dharma and science < > [email protected]> wrote: > > > Respected Mr Rajaram who writes as KR IRS, > > Your response reg QA 9 > > Why not Mr Rajaram's grand son right (Write) > > Sir, Your hurry is seen even in the sarcasm. Whether my grand son will > right or write? > > *Always you write I am stupid, class 1 standard etc. The great IRS, how > got selected by UPSC by writing right instead of write?* > > You can again call me by any name like Punnakku, Matapayal etc, but your > English standard is very low. Other former IAS officers will laugh at you > for such mistakes you commit because of your hurried nature. > > Gopalakrishnan > On Tuesday, 29 November, 2022 at 10:19:17 am IST, Rajaram Krishnamurthy < > [email protected]> wrote: > > > Q4 1 Gṛdhra (गृध्र) refers to the bird “Vulture” (*Gyps > bengalensis*).—Birds > have been described in several ancient Sanskrit texts that they have been > treated elaborately by eminent scholars. These birds [viz., Gṛdhra] are > enumerated in almost several Smṛtis in context of specifying the expiations > for killing them and their flesh being used as a dietary article to give > satisfaction to the manes (Pitṛs) in Śrāddha rites. These are elaborated > especially in the Manusmṛti, Parāśarasmṛti [chapter VI], Gautamasmṛti > [chapter 23], Śātātapasmṛti [II.54-56], Uśānasmṛti [IX.10-IX.12], > Yājñavalkyasmṛti [I.172-I.175], Viṣṇusmṛti [51.28-51.29], > Uttarāṅgirasasmṛti [X.16]. > 2 A food for thought; can it be said wisely written in English?; > MNO; the right interpretation is: 1) Gṛdhra (गृध्र) (lit. “one who strives > after greedily”) refers to the Black or King Vulture (*Sarcogyps calvus*), > according to scientific texts such as the Mṛgapakṣiśāstra > (Mriga-pakshi-shastra) or “the ancient Indian science of animals and birds” > by Hamsadeva, containing the varieties and descriptions of the animals and > birds seen in the Sanskrit Epics such as the Ramayana and Mahabharata. 2) > Gṛdhra (गृध्र) (lit. “one who is greedy”) also refers to the Hawk/Falcon > (Śyena) <https://www.wisdomlib.org/definition/shyena#ayurveda>. Hence > after the death, while performing the sraddha, the greediness of the dead > is offered as a product in the fire, so that, his consequential Karma, > might be evaluated the least. > उलूकयातुं शुशुलूकयातुं जहि श्वयातुमुत कोकयातुम् । सुपर्णयातुमुत > गृध्रयातुं दृषदेव प्र मृण रक्ष इन्द्र ॥R V 7 104 22 > > ulūkayātuṃ śuśulūkayātuṃ jahi śvayātum uta kokayātum | suparṇayātum uta > gṛdhrayātuṃ dṛṣadeva pra mṛṇa rakṣa indra || “Destroy the evil spirit, > whether in the form of an owl, or of an owlet, of a dog, or of a duck, of > a hawk or of a vulture; slay the rākṣasas > <https://www.wisdomlib.org/definition/rakshasa#hinduism>, Indra > <https://www.wisdomlib.org/definition/indra#hinduism>, (with the > thunderbolt) as with a stone.” > 3 Similarly the offerings in Homam of a cow -flesh, which Maha Periave > said are the representations of dharma offered to Brahmam ; sarvam > Krishnaarpanam. Maybe the Parsis let the vultures consume the dead bodies > which is their funeral. > > श्री भगवान् उवाच– > इदं शरीरं कौन्तेय क्षेत्रम् इत्य् अभिधीयते । > एतद् यो वेत्ति तं प्राहुः क्षेत्रज्ञ इति तद्-विदः ॥ २ ॥13 > > *śrī bhagavān uvāca*– > > *idaṃ śarīraṃ kaunteya kṣetram ity abhidhīyate |etad yo vetti taṃ prāhuḥ > kṣetrajña iti tad-vidaḥ* || 2 ||13 > > *śrī bhagavān uvāca*–the all-opulent Lord said;* idam*–this; *śarīram* > –body; *kaunteya*–O son of Kuntī;* kṣetram*–the field; *iti*–as; > *abhidhīyate*–known; *etat*–this; *yaḥ*–who; *vetti*–knows; *tam*–that > (person);* prāhuḥ*–describe; *kṣetra-jñaḥ*–the knower of the field; *iti* > –thus; *tat-vidaḥ*–persons conversant with that truth. > > Śrī Bhagavān <https://www.wisdomlib.org/definition/bhagavan#vaishnavism> said: > O son of Kuntī <https://www.wisdomlib.org/definition/kunti#vaishnavism>, > those conversant with knowledge regarding *kṣetra > <https://www.wisdomlib.org/definition/kshetra#vaishnavism>* and *kṣetra-jña > <https://www.wisdomlib.org/definition/kshetrajna#vaishnavism>* describe > this body as a field (*kṣetra*) and one who knows this body to be the > knower of the field (*kṣetra-jña*). > > What is *kṣetra* and who is *kṣetra-jña*? In reply to this question, Śrī > Bhagavān speaks this verse beginning with *idam*. This body is the refuge > of all enjoyment through the medium of the senses and is called the field, > or *kṣetra*. In other words, it is the origin of the tree of material > existence. Those in bondage are covered by the misconceptions of ‘I’ and > ‘mine’ in relation to their bodies, which are generated by the false ego. > They are freed from such misconceptions however, when they attain the > liberated stage. In other words, when they are liberated, they become free > from attachment to the body. The living entity situated in either of these > stages is known as *kṣetra-jña*, the knower (*jña*) of the field (*kṣetra*). > He is like a farmer, in that he alone is the knower of his field and the > enjoyer of its fruits. > > 4 In *Śrīmad-Bhāgavatam > <https://www.wisdomlib.org/definition/shrimad-bhagavatam#vaishnavism>* > (11.12.23) > Śrī Bhagavān says: > > > *adanti caikaṃ phalam asya gṛdhrā > <https://www.wisdomlib.org/definition/gridhra#purana> grāme-carā > <https://www.wisdomlib.org/definition/cara#purana> ekam araṇya > <https://www.wisdomlib.org/definition/aranya#purana>-vāsāḥ > <https://www.wisdomlib.org/definition/vasa#purana>haṃsā > <https://www.wisdomlib.org/definition/hamsa#purana> ya ekaṃ bahu > <https://www.wisdomlib.org/definition/bahu#purana>-rūpam ijyair māyā > <https://www.wisdomlib.org/definition/maya#vaishnavism>-mayaṃ > <https://www.wisdomlib.org/definition/maya#vaishnavism> veda > <https://www.wisdomlib.org/definition/veda#vaishnavism> sa veda vedam* > > The ignorant conditioned souls, greedy to acquire sense objects, > experience misery as one of the fruits of this tree of material existence. > Places like Svarga <https://www.wisdomlib.org/definition/svarga#purana> (the > heavenly planets) are also ultimately miserable. However, there are some > swan-like liberated personalities who also reside in the forest of the > material > world <https://www.wisdomlib.org/definition/material-world#vaishnavism>. > They enjoy another type of fruit, namely the happiness of liberation (*mukti > <https://www.wisdomlib.org/definition/mukti#vaishnavism>*)‚ which is > always blissful. Thus the one tree of material existence leads to various > destinations, such as the heavenly planets, the hellish regions and > liberation. It is observed, therefore, that this tree is composed of > *māyā* (illusion) and that it has multiple forms, being born from the > deluding potency (*māyā-śakti > <https://www.wisdomlib.org/definition/mayashakti#vaishnavism>*). Only > those who accept a bona fide spiritual master understand this secret, and > it is they who actually know the field (*kṣetra*) and the knower of the > field (*kṣetra-jña*).( Does Parsis being Hindus knew the B G concept?) > 5 It has another meaning too: Gṛdhra (गृध्र) [Also spelled gradhra]:—( > *nm*) a vulture; (*a*) greedy; —[*dṛṣṭi*] long-sighted; one gifted with a > capability to see remote things. ( far(fore)-sightedness. ). > Sampati says, > > tasmadaharaviryena nisargena cavanarah | > ayojanashatatsagradvayampashyamanityashah > ||V R 4 58 30 > > “Monkeys through the potency of our food and by virtue of our nature are > strong. Vultures can always see to a distance of more than one hundred > yojanas <https://www.wisdomlib.org/definition/yojana#purana>.” > > Vultures were hovering in the Ariel region and a large flock of > cultures followed Ravana’s chariot in the Rama-Ravana War.” > > ketamurdhanigridhrastuvilino dakshinamukhah | > nadannubhayatahparshvamsamagram shriyamaharat ||[2] > <https://www.wisdomlib.org/hinduism/essay/animal-kingdom-tiryak-in-epics/d/doc825694.html#note-e-173984> > > There was a vulture on the chariot of the ogre perched facing the south > and it was suggesting ill omen. The brother of Ravana, Kumbhakarna > <https://www.wisdomlib.org/definition/kumbhakarna#purana>, experienced > auspicious omens. He saw “a vulture actually alighted on his pike as he was > marching along the road. His left eye twitched and his left arm throbbed.” > > nishpatacagridhrosya shule vaipathigacchatah | > prasphurannayanamcasyasavgobahurakampayat || > > Likewise the son of Ravana faced ill omens when he was fighting with > Rama’s brother Lakshmana > <https://www.wisdomlib.org/definition/lakshmana#purana>. > > kravyada <https://www.wisdomlib.org/definition/kravyada#purana> daruna > <https://www.wisdomlib.org/definition/daruna#purana> > vagbhishcikshipurbhimanihsvanaman > |natadanimvavanvagurnacajajvalapavakah || > > Hideous carnivorous birds emitted frightful cries with their tongues. No > wind blew at that time nor did the fire burn.” In the Ramayana, the Grdhra > <https://www.wisdomlib.org/definition/gridhra#purana> is said to be the > son of Shyeni <https://www.wisdomlib.org/definition/shyeni#purana>. The > vulture spreads its wings and paws and it is posed as if it is giving out > calls depicted on the flag of Ghatotkacha. Another similar bird depicted > on the flag of the demon was called Alanbusha. > > In *Shantiparva of the Mahabharata > <https://www.wisdomlib.org/definition/mahabharata#purana>*, there is a > story of a dialogue between the vulture and the fox. A dead body of a child > was brought to the cemetery for funeral rites. At that time the vulture and > the fox were present there. Both of them tried to fool the relatives of the > dead child because both of them wanted to devour the corpse. > > 6 There are actually four kinds of vultures. Vultures are kin to eagles > and also hawks. They have strong wings and fat bodies. They subsist on > flesh and fruits. They are skilled hunters. They have glossy bodies of > various colours and they are sluggish in nature. They breed during the > rainy season. A female vulture starts laying eggs when it reaches the age > of 2 years. The young chicks are nurtured and protected by the mother. When > their chicks are born, their eyes remain closed. Slowly the eyes open and > they start growing. They traverse long distances. They like to move in > flocks. Some varieties of vultures are terribly scared of water. They make > frightening calls. They descend on the prey with lightning speed and in no > time they finish off the prey. They have great appetites and they eat a > lot. Although they live in flocks they also fight among themselves. > > आ वां श्येनासो अश्विना वहन्तु रथे युक्तास आशवः पतंगाः । ये अप्तुरो > दिव्यासो न गृध्रा अभि प्रयो नासत्या वहन्ति ॥R V 1 118 4 > > ā vāṃ śyenāso aśvinā vahantu rathe yuktāsa āśavaḥ pataṃgāḥ | ye apturo > divyāso na gṛdhrā abhi prayo nāsatyā vahanti || > “May your quick-moving, prancing steeds, rapid as hawks, yoked to your > car, bear you, Aśvins > <https://www.wisdomlib.org/definition/ashvin#hinduism>, (hither), who, > quick as (falling) water, like vultures flying through the air, convey you, > Nāsatyas <https://www.wisdomlib.org/definition/nasatya#hinduism>, to the > sacrifice.” KR IRS 291122 > xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx > Q8 The Q and A is not either from a doctor or the correct content > reported , like sweet and bitter reactions explained etc like. Whatever one > ate does react in blood; starch mixes faster and within 30 minutes; and by > bitter the mixed cannot be removed; hence I often write CALORIE-CONTROLLED > FEED; one may feel the hunger sooner; but the price for having the diabetes > is, reduction of food according to the availability to digest; or sacrifice > forever and do the usual run; or eat whatever and face the consequences; > hence it is not a disease; one can live 100 years by eating according to > the products needed to energise and control the appetite. Eating bitter > after the sweet is wrong and misleading content, as Sekar's fruits Q2 is > answered. KR IRS 291122 > xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx > Q9 So many similar Q and A are seen as then used but not now etc of > which today is digital diary; all articles we use are only such; perhaps > the great grand son of Mr G might right in Iyer after 50 years, similar > question, pointing out the lap top. Have we not paid high money once for > valve Radio and Grama phones?; are we using them now?. At that time, money > value, was it not costlier?; now they are sold for a fine figure which is > not as costlier as then. Amazon is selling digital diaries. Many apps have > come as digital diaries free and costing. One pays Rs 1 lakh only for such > added merged facilities in a smart phone. Even today digital diaries in > different shapes are used by the architects and artists and builders. KR > IRS 291122 > > > On Tue, 29 Nov 2022 at 09:10, Narayanaswamy Sekar <[email protected]> > wrote: > > Thanks Sri G K. > > Re: Q 2: > > I am a type 2 diabetic. > > I started eating mixed fruits for breakfast and after 3 months found my > sugar levels had shot up. > > My doctor told me while the fruits breakfast I was eating would have been > excellent for a normal person, for a diabetic it is dangerous. > > Diabetics can eat fruits in moderation but not as full breakfast or too > much. > > I am writing this as the answer to Q 2 may be misleading. > > I enjoyed reading about your retirement. It's nice pension and other > benefits are given promptly. > > N Sekar > > > > > On Tue, Nov 29, 2022, 7:24 AM 'gopala krishnan' via iyer123 < > [email protected]> wrote: > > *CULTURAL QA 11-2022-**29* > > *BEING A COMPILATION THERE MAY BE ERRORS* > > Q1 What is normal in Mumbai, but weird in other places? > > A1 Vaishnavi, Knows English Updated Thu > > 1.Vada pav 10rs-And for people from central line everyone knows bhau vada > pav. > > 2. Local train-Even corporate working person is also travels in local. > > *3. Girls can wear anything no one least bother about what you wear.* > > 4. You can meet any celebrity in Mumbai. (Accidentally) Specially in western > line > > *5. Girls can travel alone even at 2AM.I'm working in night shift so i can > relate this. No offence but Mumbai is more safe than Delhi* > > 6. Auto and taxi run on meter. So one can travel alone in one auto or taxi > > Edit : in comment section people are asking for 10 rupees vada pav > location. *Yes- in Mumbai we get it for 10 rupees. This is outside Kurla > station, you can search for it . We get not for rupees 10 but for rupees > eight itself. * > > Q2 Why we should eat fruits in breakfast? > > A2 S Khan KHAN, Works at Corporate Finance (2017–present) 5h > > A saying you must have heard- AN APPLE A DAY KEEPS DOCTORS AWAY > > That's main reason behind it if you are going to eat fruits in breakfast > it's boost your immunity along with that many fruits contain fibers which > helps in digestion *& get rid from constipation*. For digestive system > health Fruits are essential. > > We are worried about our Skin. But eating seasonal fruits are giving > natural glow to your skin or peach milk is well known for skincare. > > We all know kiwi 🥝 fruit is full of water best for hydration but health > benefit of kiwi is more than we expect.*Eating kiwi fruit or taking juice > helps in maintaining blood pressure & also contain flavonoids that > beneficial for heart health* > > *My note-Certain medications may also cause constipation inspite of > drinking adequate water and dishes with fibre andconsuming fruits* > > Q3 What are the conditions for resigning from a job as a > railway ticket examiner after retirement in Indian Railways? > > A3 D S P CHANDRA SEKHAR, B.com from Andhra University Fri > > *Please observe my case*. My retirement was due on *April 30 four years > back*. I was asked by my HR branch in February to meet Welfare inspector > with some documents. I handed over him the copies of Aadhar, PAN, photos > (self, spouse and joint also *). I and my wife signed on the forms and > handed over the details of our joint bank account*. I worked up to 26th > April and applied leave from 27–29th. I handed over my checking > authority, cash value books, SIM card issued by administration etc on 27th. > I retired on 30th. > > On 4th may I and other people retired called by administration to visit > Divisional HQ. *Our Divisional Railway Manager and Chief Medical officer > handed over our service certificates, Retirement medical cards etc., in a > small function*. > > By the end of May our amounts credited to our bank account almost 98% > > *My note- I am interested to write about my retirement. **Interested > members can read, others can skip this note* > > *I had my retirement on 30th September* 2004. Before 18 years. I was > Assistant General Manager , urban planning section in Kerala Telecom Circle > office, I was posted in the most responsible post, being the senior > most AGM in Kerala Circle. Before retirement oral instruction to me by > my GM planning was not to sign purchase orders *for crores of rupees* in > the last six months period. It was done by AGM rural planning. It is a > normal procedure in Telecom. > > It was to avoid any financial discrepancy stopping smooth retirement. I > made over the section to DE rural planning. (Making over covers > everything of laying down the post). > > I became a former officer( I have no more gazetted class I authority after > 30-9-2004- my date of retirement) I am former ITS just for telling others. > > Retirement ID card was not in vogue in Kerala Telecom at that time, so for > identity the medical card was issued. > > I submitted joint photo with my wife, retirement address, and savings > account in my name to Pension settlement office in a new building in the > same complex *about 3 months before retirement*. > > In telecom Joint bank account is not permitted for pension account. > > A retirement meeting was conducted and an appreciation letter for the > service was read by GM Administration, retirement order, and welfare > amount was paid as a cheque by the chief General Manager in a grand > party. I was worn a big rose garland by CGM in the function. > > About 50 persons from office joined for taking me to my quarters after > farewell in 4-5 cars and own vehicles headed by my DGM planning. *I had > already arranged for a party in my quarters. My lady staff took charge of > all servings. * > > Next day the pension section called me, all retirement amounts as a > single cheque was given to me on my going over there. It was about 11 > Lakhs on that day. I was given pension book which had mention of regular > pension amount and family pension amount and I submitted it to xxx bank in > my area for drawing pension. Already instruction had given to bank from > pension section. I was seeing a pension book for the first time. > > *About three years back I sent the scanned image of my appreciation > letter mentioning my retirement from ITS class 1 service to our group > member Mr APS Mani, who had doubt whether ITS is a class 1 post like IAS.* > > I had my computation fully paid after 15 years. *Now my pension is above > six times of my initial pension. * > > I settled in Chennai after retirement constructing a new home near > Tambaram. *I was paid all charges for retirement settlement and travel by > flight by me and wife . There was no delay except first pension was drawn > not in Oct 2004, but in Nov 2004, for both months. For writing the first > pension, I took my pension book as desired by the bank. * > > *I am provided with a rent free land phone, and limited number of calls – > about 1500 in two months.* > > My pension is drawn in the last week of the month enabling to draw it, > while there is less crowd of customers in the bank. > > Q4 Why do vultures not take live prey? > > A4 Vince S, I've been an avid birder for over 35 years. Nov 10 > > *Vultures are large scavenging birds, often seen* picking at the > carcasses of animals. *But why don’t they go for live prey?* > > There are several reasons. For one, vultures have very weak feet and > legs, which make it hard for them to kill anything. Their beaks are also > not well-suited for hunting – they’re better at tearing flesh than they are > at killing. > > But more importantly, vultures prefer to eat carrion because it’s easier > than going after live prey. *Carrion is already dead, so vultures don’t > have to expend a lot of energy to get their food.* > > And there’s usually plenty of carrion to go around, so vultures don’t have > to compete with other animals for food. > > Q5 What is your best food that you eat every week? > > A5 Shilpa Sadhaa, Studied Nutrition & Yoga22h > > *Idli is an excellent addition to heart-healthy nutrition since it is low > in calories and fat.* Fermented foods, such as idli, contain peptides > that help bring down cholesterol and blood pressure. *It is an > anti-diabetic food containing antioxidant properties.* > > Idli is a rice cake and it is a common breakfast of south Indians. The > main ingredients of idli are black gram, rice, salt and water. > > *Rava idli consists of semolina or sooji which is also rich in iron and > other essential minerals like b-complex, phosphorus, zinc and magnesium*. > For a healthy kick, one can also add carrots to the batter before steaming. > Stay Healthy…Stay Blessed > > *My note- I like steaming small flat iddalies for* breakfast and evening > tiffin above all other tiffin items. > > Q6 When should one replace RO Membrane of a water purifier? > > A6 Dr Rajendra Gupta, Director (2002–present) Updated 1y > > I have read few replies in the thread > > *Problem is people don’t have much knowledge but pose as experts.** ( I > like this language which is hard truth)* > > RO unit has a dust filter, carbon filter, and RO element। UV is generally > there if remixing is done and membrane may not block some viruses। > > If anything is not working RO unit won’t work and give blinking or red > light। > > Eureka forbes is an expensive with unable to manage service and they are > irresponsible company. Very much degenerated over recent years. So are > celebrity advertised brands like kent। *This is called consumerism, > create needs , intimidate consumers and sell goods they dont need.* > > Life of RO element, depends on tds level and output। Also chlorine > content. > > In most homes with one couple staying and TDS below 500, life can be > easily 2 years 5000 to 6000 Hrs। > > When this is changed, other 2 are also to be changed. > > *Someone wrote, it needs annual change**। **Really* absurd। Further UV is > a light bulb it can last for years also. It depends। > > The Rs 6000 AMC for 15000 machine is 33% of cost। It is unfair । Year > after year these companies make money। *As number of units grow they > can’t handle volumes**।* > > *But loot is going on in market since last few years **।**no price check* > *।** Naked Capitalism is visible**।* > > I guess Rs 3000 per year are reasonable charges including 1800 cost of > filters kit। > > If water supply through delivery tap reduces or water tastes bitter or > smells , it is time to change filters including RO membrane filter। > > Some enterprising people clean RO element and reuse it, also। > > But as I said , in small homes 2 years I would give , if low tds water is > supplied. > > *Also please note our Honble NGT has ordered not to sell RO to customers > having water supply with less than 500 ppm tds and not having any specific > harmful contents like heavy metals or bacteria**।* > > Go for a simple 3 stage filter. *Sand filter is better than RO to remove > viruses**।* Avoid these costly badly managed companies having arrogance > and poor after sales service. I have been customer and know personally. > > *RO is bad for health and reduces tds by 90% to 95%.*You got to add one > drop of mineral solution in every 200 ml glass। Your drinking water > should have around 100 tds at minimum। Got it ? > > *My note- Yesterday there was a QA on RO system,* in which some points I > could not agree. Why I published it is clear from this QA. *Some of the > points told in it are orders.* > > Most service agencies paste their name and phone number on the equipment > in Chennai. I call them once a month. > > Q7 What is the largest railway platform in the world? > > A7 NAVAL KUMAR SAINI, Works at Indian Railways (2019–present) > 38m > > *Hubli Railway Station in Karnataka is the world's longest railway station*. > Also known as Shree Siddharoodha Swamiji – Hubballi Junction, it is > operated by the South Western Railways under the Hubli division. Platform > 1 of the Hubbali station, with a length of 1,505 metres, is the longest > railway platform in the world. > > My note- Earlier Salem junction in Tamilnadu had it’s platform NO1 as very > lengthy. There could be two trains received in this platform, in different > directions. > > Q8 Is it okay if I eat foods with high sugar and then > compensate for it by eating equally healthy bitter foods and exercising so > that I don't get diabetes later in my life? > > A8 Stella Smith | Diabetes Expert, Doctor at Health21h > > Is it okay if I eat foods with high sugar and then compensate for it by > eating equally healthy bitter foods and exercising so that I don't get > diabetes later in my life? > > *The short answer is yes*. You can absolutely enjoy sweet foods and > drinks, and still take care of your health by eating bitter foods and > exercising regularly. > > Here's a little more detail on how this works: > > *When you eat foods with high sugar, your body* releases insulin to > process the sugar. Insulin is a hormone that helps your cells use sugar for > energy. > > *If you consistently eat more sugar than your body* needs, though, the > extra sugar is stored as fat. *This can lead to obesity and type 2 > diabetes.* > > You can help offset the effects of sugar by eating bitter foods. Bitter > foods help slow down the release of sugar into your bloodstream, which can > help you maintain healthy blood sugar levels. > > Exercise is also important for maintaining healthy blood sugar levels. > When you exercise, your muscles use sugar for energy. This helps to keep > your blood sugar levels in check. > > So, if you're concerned about developing type 2 diabetes, make sure to > enjoy sweet foods in moderation and offset them with bitter foods and > exercise. This way, you can still enjoy your favorite sweet treats while > keeping your diabetes risk in check. > > Q9 What was incredibly expensive twenty years ago, and is > completely worthless today? > > A9 Shaunak Bhattacharjeee, Software Engineer | Traveller | > Foodie Sat > > If you were born in the 90s or before, you would recognize the device > below. If you were born after the 2000s, chances are that you are seeing > this for the first time. This is called *a Digital Diary.* > > This was quite similar to a mobile phone in those days except that you > couldn't make a call. *You could type something and keep a note of it. > You had a scientific calculator, you had a phonebook where you could save > your contacts*. You could see the time and even set an alarm. You could > store birthday and anniversary reminders on it. You could also save a to-do > list for the day and keep an alert of all the meetings that you have for > the day. > > *Some of them came with LED lights as well. The device used to run on > batteries and was quite* handy and quite useful. To be honest, back in > the 2000s and early 2010s, *it provided more features than a normal Nokia > feature phone* did except for the camera and calling facility. If I > remember correctly, a digital diary in India used to cost somewhere around > 2,000 — 4,000 rupees, depending on the model. The best ones were available > for up to 10,000 rupees! > > *My dad gifted me one when I was in Class 8 and I mostly used it to save > my friends' numbers and their* birthdays. I was too young to get a mobile > phone but wanted to look at the same time. Moreover, a single device where > you could save notes, set alarms, save contact numbers, calculate big > numbers… *it was perhaps the best electronic gadget I had seen at that > time*. However, today, in the age of smartphones, digital diaries are no > longer found in the market or on e-commerce websites. It has lost its > relevance and you won't find anyone using it anymore. > > My note- I am having a digital diary kept for memory. My son brought it in > 2000’s. I was using it for some time. I hope it will function, if I provide > the round *lithium cells* in it, *now we use this type of battery in > accucheck- blood sugar tester. *To keep memory ON, information not lost, > out of two cells, one is kept, the other is replaced. Then the other was > replaced. If one removed both cells together, stored information is lost, > in the digital memory with me. > > Q10 Are sugary fruits like bananas actually bad for you in the > long term? > > A10 Paul Peterson, I have developed a livestock protocol with > omega 9/6/315h > > You people are missing some important points here. *Bananas are cheap, > good sources of potassium, to balance out sodium and fiber.* > > The best usage is sliced, as a sweetener for unsweetened old-fashioned > rolled oats, soaked overnight, (not cooked) to preserve IT'S fiber. The > banana sweetens the oatmeal and the oatmeal restricts sugar-absorption, > limiting insulin-response. > > *This should be part of such daily breakfast fiber intake. You need > potassium, you know.* > > My note- Recently I read two information 1. About to ripe banana will not > increase blood sugar level like fully ripe one. 2 Red banana will not > increase blood sugar level. > > *All the above QA are from Quora website on 28-10-2022* > > *Quora answers need not be 100% correct answers .* > > *Compiled **and posted by R. Gopala Krishnan, former ITS, 79 years, on > 29-11-2022* > > > > > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/166043692.3975165.1669686835237%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/166043692.3975165.1669686835237%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/CABC81ZeC9wGe8Cv_62EpLsi2aAv-kxsHn%3DrirLfjWTKW7R_NtQ%40mail.gmail.com > <https://groups.google.com/d/msgid/iyer123/CABC81ZeC9wGe8Cv_62EpLsi2aAv-kxsHn%3DrirLfjWTKW7R_NtQ%40mail.gmail.com?utm_medium=email&utm_source=footer> > . > > -- > You received this message because you are subscribed to the Google Groups > "Sanathana dharma and science" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/sanathana-dharma-and-science/CAL5XZooiaS0aQFbKRywLuus4ig0n8C5AdNH9Q0ZXd%2B0%2BVALKrQ%40mail.gmail.com > <https://groups.google.com/d/msgid/sanathana-dharma-and-science/CAL5XZooiaS0aQFbKRywLuus4ig0n8C5AdNH9Q0ZXd%2B0%2BVALKrQ%40mail.gmail.com?utm_medium=email&utm_source=footer> > . > > -- > You received this message because you are subscribed to the Google Groups > "Sanathana dharma and science" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/sanathana-dharma-and-science/573117741.4098386.1669705020101%40mail.yahoo.com > <https://groups.google.com/d/msgid/sanathana-dharma-and-science/573117741.4098386.1669705020101%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. 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