Q1 Generally whole system food is a choice m, weather than part by
part. One food to one part, may be poison to another part. Hence a
balanced diet is suggested wrt the age and calorie intake is advised. Also
any exercise and food habit shall be inculcated since a kid, rather than
adopting after the HIT. Pizza always and then idly may not be conducive to
conceive as though it is a right food, after the damages are created. The
west as far as Pancreas say" Pancreatitis is inflammation of the pancreas.
Digestive enzymes secreted by the pancreas into the intestinal tract can
attack and damage the inside of the pancreas. Both acute and chronic
pancreatitis require medical
treatment and diet therapy. The goal of diet therapy for pancreatitis
is to avoid
irritation of the pancreas and manage symptoms such as nausea, vomiting and
diarrhea, while still meeting a patient's nutrient needs. Rationale
The pancreas is a digestive organ that releases enzymes and hormones that
help to break down food and absorb nutrients. Patients with pancreatitis
may have impaired digestion and absorption of fat, which can cause
abdominal pain and oily stools. Foods low in fat and high in protein and
carbohydrates decrease the workload of the pancreas. In addition, some
patients with chronic pancreatitis may have to take pancreatic enzymes
before each meal. Guidelines
A healthy eating plan for pancreatitis includes nonfat and low-fat foods from
all five food groups. Adults should consume at least three 1 oz. servings
of grains. Doctors especially encourage high-fiber versions of grain foods.
Patients should have 2 1/2 to 3 cups of vegetables and 2 cups fruits per
day in a variety of colors. Due to a high fat content, avocados are excluded
from this diet. Lean cuts of meat, skinless poultry, fish and beans should
be prepared without added fat, and a 5 to 6 oz. serving is recommended.
Experts advise 3 cups of fat free or 1 percent milk dairy
products a day. Fats and oils are limited to no more than 8 tsp. daily.
Suggestions Caffeine, spicy foods and gas-forming foods stimulate the
pancreas and could exacerbate symptoms during an acute attack. Eating
small, frequent
meals such as six meals a day may aid with digestion. Patients with chronic
pancreatitis often have low blood levels of antioxidants that reduce
inflammation
and tissue damage. Some studies suggest that antioxidant supplements that
include vitamin C, vitamin E, selenium, and beta carotene may decrease pain
and reduce the need for pancreatic surgery for patients with chronic
pancreatitis. Patients should seek a physician's advice.
Considerations Maintaining
a healthy weight is important because obesity can increase the risk of
developing pancreatitis, exacerbate the severity of illness in patients with
pancreatitis, and heighten the presence of associated complications, such
as gallstones. Some patients with pancreatitis have a high blood glucose
and should avoid concentrated sweets. Alcohol and tobacco must
be avoided, as usage both raises the risk of developing pancreatitis and the
chances of an acute attack in patients with chronic pancreatitis. Sample
Menu Breakfast could include 6 oz. tomato juice, 1/2 cup of scrambled
liquid egg
substitute and 1 cup shredded wheat cereal with 8 oz. skim milk. Lunch could
be 2 oz. lean turkey, two slices of whole grain bread, lettuce, tomato, honey
mustard, 1 cup carrots, an apple and 8 oz. skim milk. Dinner might
be 4 oz. baked chicken breast, 1 cup pasta with tomato sauce, 1 cup mixed
green salad with 2 tbsp. fat free dressing, two slices of Italian bread with
1 tsp. reduced fat margarine, 1 cup fat free fruit flavored yogurt and 8 oz.
diet ginger ale. In India lime and Manjal are super in food mixing with
the greeneries. Lime is good for Pancreas but in acidity one shall avoid.
That's what I said early, right from day one or else, we may have to weigh
all together and choose the best for that day and age. KR IRS 41222
Q2 Built 100 years ago to honor the divine souls of Emperor Meiji and
Empress Shoken, the tranquil Meiji Shinto shrine is surrounded by a holy
forest of 100,000-plus trees. Gardens feature spring azaleas, summer
irises, autumn foliage on Japanese maples and gingkos, and black pines
dusted with winter snow. Sensoji, also in central Tokyo, was dedicated to
Bodhisattva Kannon, the most compassionate Buddha, in 628. Its five-storied
pagoda is dramatically lit at night. Continuing centuries-long tradition,
stalls along the temple's Nakamise Street sell food and goods to
visitors—whose numbers swell around New Year's. My son visited this temple
recently and said to me had a flute is given the deity of
avalokiteshvara buddha is only KANNAN. (II) Annual Visitors: 21.9 million
Kasi Viswanaathan { Not Tirupati nor Sai temple seeradi) This temple with
its two golden domes sits along the western bank of the Ganges River and,
with the Ganges, is the most holy site for all sects of Hinduism. Believers
bathe in the river to cleanse their souls and reduce or eliminate the need
to be reincarnated. Recently the government has worked to improve the
quality of the water, where many millions also make offerings of flowers,
food, and floating oil lamps Modi is a money spinner is it not?; one stone
many mangoes!!. India has at least a dozen temples of money spinners and
JAPAN has 5 temples with the Indian idols reflected differently under the
Shinto and Buddhism cult. Buddaha avoids idol worship.
Q12 Barley is not outmoded. Barley water is good for the urine passing
and the seed is a fiber food for diabetic. I take daily Barley water since
I can think of and it is the Rig Vedic food also.
Q6 Several direct-to-consumer genetic testing
<https://medlineplus.gov/genetics/understanding/dtcgenetictesting/directtoconsumer/>
companies
report how much DNA a person has inherited from prehistoric humans, such as
Neanderthals and Denisovans. This information is generally reported as a
percentage that suggests how much DNA an individual has inherited from
these ancestors. The percentage of Neanderthal DNA in modern humans is zero
or close to zero in people from African populations, and is about 1 to 2
percent in people of European or Asian background. The percentage of
Denisovan DNA is highest in the Melanesian population (4 to 6 percent),
lower in other Southeast Asian and Pacific Islander populations, and very
low or undetectable elsewhere in the world.
Neanderthals were very early (archaic) humans who lived in Europe and
Western Asia from about 400,000 years ago until they became extinct about
40,000 years ago. Denisovans are another population of early humans who
lived in Asia and were distantly related to Neanderthals. (Much less is
known about the Denisovans because scientists have uncovered fewer fossils
of these ancient people.) The precise way that modern humans, Neanderthals,
and Denisovans are related is still under study. However, research has
shown that modern humans overlapped with Neanderthal and Denisovan
populations for a period, and that they had children together (interbred).
As a result, many people living today have a small amount of genetic
material from these distant ancestors.
A steady stream of studies suggested gene variants from these archaic
peoples might raise the risk of depression, blood clotting, diabetes, and
other disorders in living people. The archaic DNA may also be altering the
shape of our skulls
<https://www.sciencemag.org/news/2018/12/why-modern-humans-have-round-heads?adobe_mc=MCMID%3D36017657067775968744574279441151346251%7CMCORGID%3D242B6472541199F70A4C98A6%2540AdobeOrg%7CTS%3D1670131025>;
boosting our immune systems; and influencing our eye color
<https://www.sciencemag.org/news/2019/01/genetic-data-half-million-brits-reveal-ongoing-evolution-and-neanderthal-legacy?adobe_mc=MCMID%3D36017657067775968744574279441151346251%7CMCORGID%3D242B6472541199F70A4C98A6%2540AdobeOrg%7CTS%3D1670131025>,
hair color, and sensitivity to the Sun, according to scans of genomic and
health data in biobanks and medical databases. Neanderthal DNA may affect
skin tone and hair color, height, sleeping patterns, mood and even addiction in
present-day Europeans
<https://www.cell.com/ajhg/pdfExtended/S0002-9297(17)30379-8>. What’s more,
Neanderthal DNA may play a small role in swaying the course of Covid-19
infection, recent research has shown
<https://www.cnn.com/2020/09/30/health/neanderthal-genes-severe-coronavirus-reactions-wellness-scn/index.html>.
“It’s exciting for us to find out that Neanderthals had things that are
important for us 50,000 years after they went extinct,” said Pääbo,
director of the Max Planck Institute for Evolutionary Anthropology in
Leipzig, Germany, who has been studying Neanderthal DNA for three decades.
Hence rarity is not in Africa bit Sumatra Java and Europe . It is
almost extinct. Classifications as different tribals marked in science have
controversies in tonnes also. KR IRS 41222
On Sun, 4 Dec 2022 at 07:26, 'gopala krishnan' via iyer123 <
[email protected]> wrote:
> *CULTURAL QA 12-2022-**04*
>
> *BEING A COMPILATION THERE MAY BE ERRORS*
>
> Q1 What foods and fruits are good for the pancreas?
>
> A1 Swati Wagh, experience about restaurant Tue
>
> What is Pancreas?
>
> *When your pancreas becomes swollen or inflamed, it cannot perform its
> function. This condition is called Pancreatitis*
>
> The pancreas is impacted by what you eat because it is so closely linked
> to your digestive system. Gallstones frequently cause pancreatic
> inflammation in situations of acute pancreatitis.
>
> *However, in cases of chronic pancreatitis, where flare-ups repeat over
> time, your food may play a significant role in the issue*. Researchers
> are learning more about the foods that can help heal and preserve your
> pancreas
>
> What to eat if you have Pancreatitis?
>
> *To get your pancreas healthy, focus on foods that are rich in protein,
> low in animal fats, and contain antioxidants.*
>
> To safeguard your digestive system and combat the free radicals that harm
> your organs, *try eating more spinach, blueberries, cherries, and
> nutritious grains.*
>
> *If you have a sweet tooth, look for fruit rather than* foods with added
> sugars because people who have pancreatitis are more likely to develop
> diabetes.
>
> *As snacks, think about cherry tomatoes, cucumbers with hummus, and fruit.
> Your pancreas will appreciate it.*
>
> *What not to eat if you have Pancreatitis?*
>
> red meat organ meats fried foods
>
> fries and potato chips mayonnaise
>
> margarine and butter full-fat dairy
>
> pastries and desserts with added sugars
>
> beverages with added sugar
>
> *Pancreatitis Recovery Diet*
>
> Avoid drinking alcohol if you have pancreatitis, whether it is acute or
> chronic. You must stop smoking if you currently do so. *Keep your diet
> low in fat so that it won't strain or irritate your pancreas.*
>
> *You ought to drink plenty of water. Always have a bottle of water or an
> electrolyte drink with you.*
>
> Your doctor will likely recommend that you see a nutritionist if you've
> just been admitted to the hospital because of a pancreatitis flare-up so
> they can teach you how to permanently alter your eating patterns.
>
> Due to their diminished pancreatic function, people with chronic
> pancreatitis frequently suffer from malnutrition. Most frequently,
> pancreatitis is discovered to be deficient in vitamins A, D, E, and K
>
> *Cause of pancreatitis*
>
> The most common cause of chronic pancreatitis is drinking too much alcohol
>
> Pancreatitis can also be genetic, or the symptom of an autoimmune
> reaction. In many cases of acute pancreatitis, the condition is triggered
> by a *blocked bile duct or gallstones.*
>
> Q2 What is the most visited temple in the world, other than
> Tirupati Temple, that is located outside of India?
>
> A2 Devala Rees, Hindu practitioner and scholar of Pagan
> religions Wed
>
> The most visited temple in the world, outside of India, is *Sensoji
> Temple in Asakusa, Tokyo, Japan*. It is an ancient temple dedicated to
> Kannon, Goddess of Compassion. It gets 30 million visitors per year
> according to the Japan National Tourism Organization.
>
> *If you mean specifically a Hindu temple, it is probably Pashupatinath
> Temple in Kathmandu,* Nepal, dedicated to the God Shiva as Pashupatinath,
> Lord of Animals.
>
> Q3 What are the top 5 healthy foods to eat?
>
> A3 Divyesh Trivedi, Quality Inspector at Rajrishi Metals
> (2020–present)Nov 28
>
> *1. Spinach*
>
> Some of the best vegetables to incorporate into your everyday diet are
> leafy greens. Spinach is full of antioxidants, which reduce the risk of
> chronic diseases. It also contains vitamins A and K, and one cup of raw
> spinach contains 7 calories.
>
> *2. Carrots*
>
> Carrots are known to help with eyesight since they contain about 4 times
> the daily recommended amount of vitamin A. They also contain beta-carotene,
> an antioxidant that can prevent cancer.
>
> *3. Broccoli*
>
> Broccoli is part of the cruciferous vegetable family. These vegetables
> contain sulforaphane, which can reduce the risk of cancer. It contains
> vitamins K and C, as well as folate, manganese, and potassium.
>
> *4. Brussel Sprouts*
>
> Brussel sprouts are also part of the cruciferous vegetable family. They
> contain the same vitamins and minerals as broccoli. Brussel sprouts also
> have kaempferol, a compound that reduces the risk of damage to cells.
>
> *5. Sweet Potatoes*
>
> Like carrots, sweet potatoes contain beta-carotene, a type of vitamin A,
> to fight against cancer and improve eye health. Sweet potatoes are good
> for diabetics since they are low on the glycemic index scale and high in
> fiber.
>
> Q4 Who invented washing machine?
>
> A4 Maaz Ansari, Co-Founder @ OriServe 5y
>
> *The first washing machine was called as the scrub board and was invented
> in the year 1797.*
>
> *In 1851, American James King discovered and patented the first washing
> machine to use a drum. However it was still hand powered and did not work
> by itself.*
>
> Then in 1858, William Blackstone of Indiana built a washing machine for
> his wife. This washing machine removed and washed away dirt from the
> clothes. This was the first official washing machine that could be used at
> home.
>
> In 1908, Hurley Machine Company of Chicago invented the Thor machine. This
> was the first washing machine that was electric-powered and had a
> galvanised tub and an electric motor.
>
> *In 1957, the first washing machine with five push buttons was introduced.
> This involved wash temperature, rinse temperature, agitation speed and spin
> speed.*
>
> Slowly, more features were added and today we have a variety of washing
> machines with different features and styles to help us out and make life
> simpler and easier.
>
> Q5 Why doesn't Indian Railway increase the number of general
> coaches inspite of having so much rush in these?
>
> A5 Kanhaiya Sharma,7h
>
> This is the condition of people travelling in general compartment.(Picture
> not added)
>
> *Earlier there used to be 4–5 general compartments for express trains, but
> nowadays I have seen trains having just 2 general compartments which makes
> these people to travel in these condition*.
>
> Indian Railways wants to increase the profitability at the cost of poor
> people's displeasure/discomfort.
>
> Indian Railways can't increase the number of bogies so they reduced the
> number of general compartments and increased the AC Compartments so that
> railways can earn more profits
>
> *But this is making poor people's life harder*
>
> *EDIT 1 Railways was never started with intention to* make profits it was
> started for serving people so that everybody can afford to travel
>
> *Edit 2 If railways can't increase the number of* bogies, at least it has
> to make sure it runs extra trains in those routes where people travel
> extensively what's the problem?
>
> *My note- I recollect the days in 1964, when there were first class, 2nd
> class, 3rd sleeper and most coaches unreserved*. I came to Chennai in
> 1964 in an unreserved coach. On those days people just got in to a coach
> which was not crowded. *Reservation could be done only at very big
> stations like Madras, Ernakulam, Trivandrum etc. *
>
> Q6 Why do all modern humans living today have 1 to 2 percent of
> Neanderthal DNA inside of them?
>
> A6 Matt Riggsby, BA Anthropology, U.C. Berkeley Thu
>
> *We don’t*. *Most modern humans have that.* Some people have a bit more
> and most African populations have substantially less.
>
> What happened is that *a few million years ago, earlier hominids expanded
> out of Africa*. Various geographically separated *descendant populations
> of those hominids developed into Neanderthals (in Europe and western Asia),
> Denisovans (in eastern Asia), and Homo sapiens (in Africa).*
>
> *About 70,000 years ago, a population of Homo sapiens followed their
> distant relatives, expanding out of Africa into the Middle East, almost
> immediately encountering Neanderthals living there*. This population
> started interbreeding with Neanderthals, who were closely enough related to
> us for to be just barely *interfertile *(like horses and donkeys or lions
> and tigers), *resulting in human populations with a modest number of
> Neanderthal genes*.
>
> This population of Homo-sapiens-with-some-Neanderthal-genes continued to
> expand east to Australia (with some of them similarly interbreeding with
> Denisovans), then north into Europe and northern Asia, and finally over to
> the Americas.
>
> But since Africa was already populated, back-migration added a light
> sprinkling of Neanderthal genes to native populations there rather than
> filling up an otherwise empty landscape
>
> Q7 What benefits does oral health give to overall health?
>
> A7 Gerald Hatley,42m
>
> There are many benefits of oral health that extend beyond just having a
> healthy mouth. *Good oral hygiene can help improve your overall health,
> and vice versa*. Here are just a few ways that oral health can benefit
> your overall health:
>
> *1. Oral health can help prevent heart disease.*
>
> *Studies have shown that there is a link between oral health and heart
> disease*. Gum disease, for example, can lead to inflammation of the blood
> vessels, which can then lead to heart disease. Therefore, keeping your gums
> healthy is important for preventing heart disease.
>
> *2. Oral health can help prevent stroke.*
>
> *Stroke is another serious condition that can be linked to oral health.
> Gum disease has been shown* to increase the risk of stroke, so keeping
> your gums healthy is important for preventing stroke.
>
> *3. Oral health can help prevent respiratory infections.*
>
> *Respiratory infections are another serious condition that can be linked
> to oral health. Gum disease has* been shown to increase the risk of
> respiratory infections, so keeping your gums healthy is important for
> preventing respiratory infections.
>
> *4. Oral health can help improve your overall quality of life.*
>
> *Good oral health can improve your overall quality of life*. Having a
> healthy mouth can help you eat better, which can then lead to improved
> overall health. In addition, *good oral hygiene can help you feel better
> about yourself, which can lead to improved mental health.*
>
> Q8 Is a sleeper class passenger not allowed to use an AC coach
> toilet?
>
> A8 Balasubramanian Kailasam, Indian Railways enthusiast, craze
> to Railways. Hi, I am Rly Mon
>
> In general a sleeper class passenger should confine himself to the place
> of his booked coach and he is at liberty to use the facilities offered in
> that coach only.
>
> Similarly the AC coaches are meant for the booked AC class passengers and
> *strictly
> none from a sleeper class is allowed to travel in AC coach or use his fresh
> up room.*
>
> Every one of the passenger is entitled to use the amenities offered by IR
> as per the class of tickets they have booked. *None from a lower class or
> from upper class are entitled to exchange their amenities offered by IR. It
> is a strict violation*. You can also be caught and penalised by the TTE
> for this course of action of misusing the amenities of upper class
> passengers by a sleeper class passenger.
>
> Q9 Why does the Train 18 or Vande Bharat Express run without an
> engine?
>
> A9 Subhasis Dutta Roy, Former Working in Indian Railways at
> Indian Railways (2001–2022) Updated 2y
>
> No train can run without engine. In a Locomotive there are six traction
> motors. Traction motors fitted with axles. Traction motors rotate through
> electric supply.
>
> In loco electric supply from OHE through panto graph. Lastly feed into
> traction motors. With rotation of traction motor axle rotate and it's
> rotate wheel fitted in axles. Thus Loco start moving and rake couple with
> loco also start moving.
>
> In train 18 traction motors are distributed throughout train. Same as
> loco, with rotation of traction motor train start moving.
>
> So practically train 18 have also engine/traction motor.
>
> To identify the traction motor fitted coach here I upload a pic ,that have
> panto graph on roof of train(Picture not added).
>
> Q10 Why can't airplane engines be used in other forms of
> transportation, like cars?
>
> A10 Andrew McGregor, Flown several types of light aircraft. Nov 24
>
> *They can.** But… they’re expensive, and designed for the requirements of
> aircraft, and for anything else they rather suck.*
>
> For a car, you’d find an airplane engine would have slow throttle response
> and high fuel consumption. That’s because quick throttle response, beyond
> a certain point, is a bad thing in a plane, and the fuel consumption is not
> optimised for operating points that suit a car.
>
> So while it’s possible, and crazy custom car people occasionally do it,
> normal cars don’t use airplane engines because car engines are much cheaper
> and much better for a car.
>
> Q11 What is the name of the Indian railway station that has a
> museum?
>
> A11 Gyan Zunction, RAILFAN Nov 27
>
> In India there are are many railway station Who has Rail museum in RAILWAY
> STATION area.
>
> *Some of them is mentioned below **👇*
>
> 1- Gorakhpur junction 2- New Delhi railway station
>
> 3- Mysore 4- Howrah 5- Hyderabad etc.
>
> You can Visit there by your Homies and frnds who keeps interest in Railways
>
> Q12 Why don't people eat barley anymore? It used to be a popular
> source of food in ancient times.
>
> A12 Loren McCune, Cooking Southern foods for 45 years. Oct 27
>
> I’ll start by saying I don’t know *and congratulate you for asking a good
> question. The reason I’m answering is the obvious benefit of eating this
> ancient grain. It’s comparable in nutrients to brown rice except pearl
> barley has twice the fiber.* Furthermore, I like the taste. The time to
> make this dish is also comparable to cooking whole grains like brown rice.
>
> *My first exposure was at a friend’s home when my wife and I were invited
> for dinner. There was a big, fluffy bowl of barley with sliced almonds on
> the table perfectly cooked and delicious. I’ve cooked* it since, but not
> often and, again, I don’t know why. It may be for the same reason I don’t
> cook brown rice often … I don’t know.
>
> *All the above QA are from Quora website on 03-12-2022*
>
> *Quora answers need not be 100% correct answers .*
>
> *Compiled **and posted by R. Gopala Krishnan, former ITS, 79 years, on
> 04-12-2022*
>
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