Q1 Open flight booking?. Is it available today?. The tickets are issued only with the conditions of sale. Fixed and flexible tickets are alone now floated; we have to say fixed date or flexible dates; that within a year only; and the charges do vary accordingly; the open booking has gone out long ago. You have to specify your food, wheelchairs etc. Your manifest the airlines submit well ahead to the destinations and you are marked for the friskings. Visitors are screened tight. Citizens and PRs are allowed to walk out even without baggage checkings and stampings in some nations and immigration and emigration stamping dates in countries like India. Q2 For turmeric consumption doctor advice?. India's successful challenging of a U.S. patent (No. 5,401,504) on the use of turmeric (Curcuma longa L., Zingiberaceae) for healing has been an encouraging victory for Indian activists campaigning to protect indigenous wisdom. After a complex legal battle, the U.S. Patents and Trademarks Office ruled on Aug. 14 that a patent for turmeric issued to the University of Mississippi Medical Center in December 1993 was invalid because it was not a novel invention. The patent was contested by India's Council for Scientific and Industrial Research (CSIR), which combined scientific evidence with legal savvy to take on the biopirates. Says an excited R. A. Mashelkar, director-general of the CSIR, "This success will enhance the confidence of the people and help remove fears about India's helplessness on preventing bio-piracy and appropriation of inventions based on traditional knowledge." Q7 It's funny both comments. It is not individualistic to take saline water to counter the sugar up and down (symptoms are the same). Ketogenic is a non-carb diet generally practiced in the west where non veg food has protein back up; in Indian style, non-carb food is mainly made up of vegetables only . Once when I was attending Esha yoga I saw what that was ; food appearing like rice etc made of vegetables were served, which kindled the hunger in an hour. Easha's fraud was later found out about by me. In the west books of ATKINSON are so famous for charts of different styles of food which a dietician here would repeat. A keto diet of the west suggested by atkinson is as under:" Day 1: Monday Total net carbs: 20.7g
- Breakfast (4.6g net carbs): Eggs Scrambled with Sautéed Onions and Cheddar Cheese <https://www.atkins.com/recipes/eggs-scrambled-with-saut%C3%A9ed-onions-and-cheddar-cheese/1869> - Snack (2g net carbs): Atkins Peanut Butter Fudge Crisp Bar <https://www.atkins.com/products/bars/snacks/peanut-butter-fudge-crisp-bar> - Lunch (5.8g net carbs): 6 oz deli ham over 2 cups mixed greens with ½ Hass avocado, 5 large black olives, ½ cup sliced cucumbers, and 2 Tbsp blue cheese dressing <https://www.atkins.com/recipes/blue-cheese-dressing/831> - Snack (4.5g net carbs): 3/4 medium zucchini cut into sticks and 2 oz provolone cheese - Dinner (3.8g net carbs): Baked Catfish with Broccoli and Herb-Butter Blend <https://www.atkins.com/recipes/baked-catfish-with-broccoli-and-herb-butter-blend/1422>*Keto tip of the day:* Low carb diets like Atkins keto have a diuretic effect, 8 so make sure you’re drinking *at least* 6 to 8 glasses of water each day. Not consuming enough water—especially when starting a new low carb diet—can lead to constipation, dizziness, and sugar/carb cravings. Also make sure you add extra salt to your diet in order to make sure you’re getting enough electrolytes. Try sipping on full-sodium broth or adding a little extra salt to your food. Day 2: Tuesday Total net carbs: 20.1g Breakfast (5g net carbs): Atkins Frozen Farmhouse-Style Sausage Scramble <https://www.atkins.com/products/frozen-meals/breakfast-bowls/farmhouse-style-sausage-scramble> - Snack (4.4g net carbs): 1 cup sliced red bell pepper with 2 Tbsp ranch dressing <https://www.atkins.com/recipes/ranch-dressing/1723> - Lunch (5.4g net carbs): 1 serving Tuna-Celery Salad with Mixed Greens <https://www.atkins.com/recipes/tuna-celery-salad-with-mixed-greens/1299> and 3 cherry tomatoes - Snack (2.2g net carbs): 1 stalk celery with 2 Tbsp cream cheese - Dinner (3.2g net carbs): 7 oz bone-in pork chop with Cauliflower-Cheddar Mash <https://www.atkins.com/recipes/cauliflower-cheddar-mash/308>Keto tip of the day: Keto tip of the day: Get moving! Exercising regularly <https://www.atkins.com/how-it-works/library/articles/exercise-smart-to-make-the-most-of-your-workout> can help you achieve ketosis by aiding your body in using up its carbohydrate stores. 9 It’s normal to feel a bit sluggish when starting a keto diet, so if you’re new to the low carb lifestyle, stay active with low-intensity movement like yoga and walking. When you’re feeling more energized, add in some high-intensity exercise a few days a week. Day 3: Wednesday Total net carbs: 19.7g - Breakfast (2.9g net carbs): Spinach and Swiss Cheese Omelet <https://www.atkins.com/recipes/spinach-and-swiss-cheese-omelet/348> - Snack (1g net carbs): Atkins Strawberry Shake <https://www.atkins.com/products/atkins-shakes/shakes/strawberry-shake> - Lunch (6g net carbs): Grilled chicken over baby spinach, tomato, and avocado salad - Snack (2.2g net carbs): 2 oz ham, 2 Tbsp cream cheese, and 2 dill pickle spears - Dinner (7.6g net carbs): Beef Sauteed with Vegetables Over Romaine <https://www.atkins.com/recipes/beef-sauteed-with-vegetables-over-romaine/1013> *Keto tip of the day:* If you are new to a low carb lifestyle, you might start to come down with what’s known as the keto flu. A term coined by the keto community, this is a temporary side effect experienced by some people when they start the keto diet. 10 If you are experiencing headaches, weakness, and poor concentration, don’t throw in the towel! Electrolytes and water are quickly depleted when you first start a keto diet, so make sure you are drinking plenty of water and consuming a little extra sodium and potassium. It also helps to get adequate sleep and make sure you are eating plenty of healthy fats. Day 4: Thursday Total net carbs: 19.3g - Breakfast (4.7g net carbs): Cheese and Spinach Omelet Topped with Avocado and Salsa <https://www.atkins.com/recipes/cheese-and-spinach-omelet-topped-with-avocado-and-salsa/574> - Snack (1g net carbs): Atkins French Vanilla Shake <https://www.atkins.com/products/atkins-shakes/shakes/french-vanilla-shake> - Lunch (6g net carbs): Atkins Frozen Crustless Chicken Pot Pie <https://www.atkins.com/products/frozen-meals/lunch-dinner/crustless-chicken-pot-pie> - Snack (2.2g net carbs): ½ medium zucchini cut into sticks and 1 oz monterey jack cheese - Dinner (5.4g net carbs): 5 oz hamburger topped with 1 oz pepper jack cheese, 1 small tomato, ½ Hass avocado, and 2 romaine lettuce leaves *Keto tip of the day: *Craving something sweet? Whip up a decadent dessert with this easy recipe for Chocolate Pecan Pie Bites <https://www.atkins.com/recipes/chocolate-pecan-pie-bites/3032> suitable for all Atkins phases. Note that one serving of this recipe will add 1.8g net carbs and 7.1g of fat to today’s menu. Browse Atkins extensive recipe database <https://www.atkins.com/recipes> for more low carb dessert recipes. Day 5: Friday Total net carbs: 21.9g - Breakfast (2.6g net carbs): 2 large eggs, ¼ cup shredded cheddar, and 4 Tbsp Salsa Cruda <https://www.atkins.com/recipes/salsa-cruda/21> - Snack (2g net carbs): Atkins Cafe Caramel Shake <https://www.atkins.com/products/atkins-shakes/shakes/caf%C3%A9-caramel-shake> - Lunch (6.9g net carbs): Atkins Frozen Chili Con Carne <https://www.atkins.com/products/frozen-meals/lunch-dinner/chili-con-carne> with a side of 2 cups mixed greens and 2 Tbsp Italian Dressing <https://www.atkins.com/recipes/italian-dressing/268> - Snack (4.4g net carbs): 1 cup sliced red bell pepper with 2 Tbsp ranch dressing <https://www.atkins.com/recipes/ranch-dressing/1723> - Dinner (6g net carbs): Half of a California cobb salad with ranch dressing from California Pizza Kitchen *Keto tip of the day:* It’s the end of the work week, so meet up with your friends or family for dinner! Living low carb doesn’t mean you have to cook every one of your meals. Stay on track when dining out by asking the restaurant for nutrition information, choosing meat and veggie dishes, opting out of starchy sides like mashed potatoes, and avoiding sugary condiments like BBQ sauce. And check out these other keto-friendly restaurants <https://www.atkins.com/how-it-works/library/articles/low-carb-and-keto-diet-restaurant-options-tips> ! Day 6: Saturday Total net carbs: 20.7 - Breakfast (4.9g net carbs): Red Bell Pepper Filled with Creamy Eggs and Spinach <https://www.atkins.com/recipes/red-bell-pepper-filled-with-creamy-eggs-and-spinach/1272> - Snack (1g net carbs): Atkins Strawberry Shake <https://www.atkins.com/products/atkins-shakes/shakes/strawberry-shake> - Lunch (2.5g net carbs): Tuna salad with 4 oz tuna, 2 stalks celery, 1 dill pickle spear, 2 Tbsp mayonnaise - Snack (4.5g net carbs): 1 portobello mushroom cap, ¼ cup Salsa Cruda <https://www.atkins.com/recipes/salsa-cruda/21>, and 1 oz pepper jack cheese - Dinner (7.8g net carbs): 5 oz Italian sausage, ¼ medium onion sliced, and ½ red bell pepper sliced with a side of 2 cups baby spinach, ½ cup sliced mushrooms, and 2 Tbsp Blue Cheese Dressing <https://www.atkins.com/recipes/blue-cheese-dressing/831> Keto tip of the day: If you’re feeling celebratory or are out on the town, enjoy a low carb drink <https://www.atkins.com/how-it-works/atkins-blogs/colette-heimowitz/stay-cool-with-low-carb-drinks> without throwing off your week. One 3.5 ounce glass of dry red wine has 2.6g net carbs, and 1 ounce of bourbon has 0g net carbs. However, watch out for hidden carbs in mixers, and remember that these are additional carbs to today’s menu. You can easily keep track of your daily net carbs with the Atkins app <https://staging.atkins.com/how-it-works/free-tools/mobile-app> or this guide <https://files.atkins.com/CarbCounter_3.26.19.pdf>. Day 7: Sunday Total net carbs: 20.8 - Breakfast (2.9g net carbs): Pumpkin Flax Pancakes <https://www.atkins.com/recipes/pumpkin-flax-pancakes/2105> - Snack (1.7g net carbs): 5 whole snap peas and 2 oz cheddar - Lunch (3.1g net carbs): 6 oz chicken breast over 2 cups Romaine hearts with 5 radishes and 2 Tbsp Creamy Italian Dressing <https://www.atkins.com/recipes/creamy-italian-dressing/1865> - Snack (3.2g net carbs): 2 stalks celery and 2 Tbsp cream cheese - Dinner (9.9g net carbs): Baked Salmon With Charmoula Over Broccoli <https://www.atkins.com/recipes/baked-salmon-with-charmoula-over-broccoli/2478> *Keto tip of the day: *Head to the supermarket and meal prep for the upcoming week to stay on track with your low carb lifestyle! Switch things up by making some of your favorite meals with low carb ingredient swaps. And brush up on how to avoid the most common keto mistakes <https://www.atkins.com/how-it-works/library/articles/top-keto-diet-mistakes-and-how-to-avoid-them> . Atkins has even more diet plans <https://www.atkins.com/choose-diet-plan> and meal plans <https://www.atkins.com/pages/meal-plans> personalized for your lifestyle, as well as an incredible library of 1,000+ delicious low carb and keto recipes <https://www.atkins.com/recipes>. Definitely if one can survive the diet chart doing all normal work, well you are the king as reading will be lower only and it does not mean that you are not diabetic. But you have controlled it. But Keto has many adverses; even the menstrual cycle will be affected causing harm to the body; For adults following the ketogenic diet, the most common complications include *weight loss, constipation and increased levels of cholesterol and triglycerides*. SO BEST CONTROL IS MEDICINE +FOOD WITH THE BEST EXERCISES ONLY. XXXXXXXXXXXXXXXXXXXXXXXXXXXXX q2 AGAIN TURMERIC AS YESTER BULLETIN and so many repetitive Q &A KR IRS 271222 On Tue, 27 Dec 2022 at 04:50, 'gopala krishnan' via Thatha_Patty < [email protected]> wrote: > *CULTURAL QA 12-2022-28* > > *BEING A COMPILATION THERE MAY BE ERRORS* > > Q1 What is the way to book an open flight ticket? > > A1 Manav Rama, Save up to 90% on flights with Mighty Travels > Premium.21h > > Booking an open flight ticket is easy and convenient. > > *The first step is to find a reliable travel website or airline that > offers open tickets.* > > Once you have found the right site, you can search for flights based on > your desired destination, dates of travel, and other preferences such as > class of service or number of stops. > > After selecting the best option for your needs, simply enter in all > required information including payment details to complete the booking > process. > > *You may also be able to save money by using any available discounts or > promotional codes when making your purchase online.* > > Q2 Is Turmeric bad for your kidneys? > > A2 Kinley Tshering, Lives in Bhutan (2022–present)Sun > > Turmeric is one of the most favourite health foods in Japan and is known > as "super food". > > *Okinawa, Japan is the hometown of longevity in the world. The consumption > of turmeric is considered to be one of the main reasons for the longevity > of Okinawa people.* > > Turmeric contains 3% to 5% curcumin. Curcumin is a natural and powerful > antioxidant that has antioxidant, antibacterial, anti-inflammatory, > antiviral, liver and kidney protection effects. > > *In addition, curcumin can also lower blood fat, lower blood sugar, lower > blood pressure, anti-tumor, anti-ulcer,* > > Consumption of turmeric is very beneficial to the health of internal > organs such as liver, kidneys, heart, and stomach. > > It is recommended to consume 3 grams to 5 grams of turmeric powder (1 > spoon) a day, you can buy turmeric powder online. > > My note- Consume only after taking doctor’s advise. > > Q3 Are there any particularly steep railways in the world, and > how do they work? > > A3 Greg Michael, Extensive rail travel in a number of countries6h > > *Yes, there are some very steep railways*. Once you get above a certain > gradient, a railway will only work by the use of *a rack and pinion > system* which involves laying a toothed rail between the two running > rails and using rolling stock which has a toothed pinion wheel which > engages with the toothed rail to haul the train up the grade and assist in > braking when descending. > > Different systems have been developed over the years, such as Abt, > Richenbach and Strub. The steepest rack railway in the world is the > Pilatusbahn outside Lucerne, Switzerland. > > Its grade is a maximum of 48%. Because of this, its toothed rail is laid > horizontally to engage with the pinion wheels on the cars which rotate on a > vertical axis, which is the *Locher rack system*. This design prevents > the cars lifting off the track. > > *My note- In the Mettupalayam- Ooty route I have seen the rack and pinion > system. **My information is* it is used both for climbing up as well as > coming down to avoid slipping. Learnt readers can write. > > Q4 What is the Indian Railway’s per day income? > > A4 Prashant Singh,Lives in India Mon > > It is difficult to provide an accurate estimate of the Indian Railway's > per day income, as it can vary significantly depending on a variety of > factors, including the number of passengers, the distance travelled, the > type of trains and routes, and the season. > > *According to the Indian Railways' annual report for the financial year > 2020-2021, the total revenue from passenger traffic was approximately INR > 1,20,322 crore (about $16.3 billion).* This revenue was generated from > the sale of tickets for both reserved and unreserved seats, as well as from > other sources such as catering, advertising, and parcel services. > > Based on this information, it is possible to estimate the Indian Railway's > per day income by dividing the total revenue by the number of days in the > financial year. However, it is important to note that this estimate may not > be accurate due to the various factors that can affect the railway's income > on a daily basis. > > Q5 Are sugary fruits like bananas actually bad for you in the > long term? > > A5 World Health's, Diploma D.ED from Sai Mohan Collage Dec 22 > > *Sugary fruits like bananas have come under fire in recent years as > studies have shown that they can be bad for you in the long term*. While > a banana a day can help you get your recommended daily intake of vitamins > and minerals, the sugar content in bananas can contribute to weight gain > and other health problems over time. > > *So can eating sweet fruits like bananas be harmful to the body?* > > Fructose is harmful only in large amounts, and it's difficult to get > excessive amounts of fructose from fruit. For most people, the amount of > sugar in fruit is safe to eat. Evidence suggests that fructose can cause > harm when consumed in excess. However, there is not enough fructose in > fruit to cause concern. > > Q6 When is the best time to eat a banana? > > A6 FIT-GENICS, Former Pharmacist, Fitness & Nutrition Expert19h > > Bananas are one of the most versatile fruits and are a great source of > potassium, fiber, and vitamin B6. They also contain a powerful antioxidant > called pectin. *Bananas are best eaten when they are green and slightly > soft*. The peel is also full of healthy nutrients like thiamine, > riboflavin, folate, and vitamin C. > > The banana will provide you with the necessary carbohydrates and > electrolytes that your body needs to perform at its best. There is no > definitive answer to this question. *Some people might say that the best > time to eat a banana is first thing in the morning, as part of a nutritious > breakfast.* Others might say that *the best time to eat a banana is as a > snack in between meals or It is also a good idea to eat a banana before > going to bed because the potassium found in bananas helps you sleep better.* > Ultimately, it is up to the individual to decide when is the best time to > eat a banana. > > My note- By banana, here plantain is meant, not Kerala Nenthran. Kerala > Nenthran is difficult to digest. > > *When blood sugar goes low, initially I was consuming sweet biscuits or > cream biscuits, now if available banana also.* What I feel is to eat hard > sweet items. Glucose or sugar doesnot fit me, though I keep them also handy. > > Q7 What happens if blood sugar is above 500? > > A7 David Evans, Former Refiner (1981–2014)22h > > *That happened to me October 2010*. I was ordered to the emergency room > of my local hospital. *I was given 2 bags of saline solution and a shot > of insulin*. Five years later I discovered the ketogenic diet. *Within a > few weeks my fasting levels of glucose were in the low one-hundreds, > 100–120. Now they are between 67 to 97.* *This is without taking insulin > injections or diabetes medication of any kind. This is the reason why I > have little confidence in the Medical profession.* I was never told that > proper diet can stop or prevent this “progressive disease” called type 2 > diabetes. > > *My note- It is individual opinion**. But I have observed when I feel > very tired, I used to take saline water, and becoming energetic.* > > Q8 Does eating peanuts make you fat? > > A8 Muhammad Khubaib Fri > > Peanuts are a source of calories and, like any food, can contribute to > weight gain if consumed in excess. However, peanuts can also be included > as part of a healthy, balanced diet. It is important to pay attention to > portion sizes and to consider the total number of calories being consumed > from all sources as part of a weight management plan. > > *Peanuts are a good source of protein, healthy fats, and other nutrients, > and they can be enjoyed as part of a balanced diet.* It is generally > recommended to aim for a variety of nutrient-dense foods and to be mindful > of portion sizes in order to support overall health and manage weight. > > Q9 What is the proper etiquette for leaving a hotel room? > > A9 Vincent S. Drake,Save up to 90% off flights w Mighty Travels > Premium Sat > > *The proper etiquette for leaving a hotel room is to make sure that you > leave the room in the same condition as when you arrived.* > > This means tidying up any messes, disposing of all trash, and returning > furniture or other items to their original positions. > > Additionally, it's important to remember not to take anything from the > hotel that doesn't belong to you - this includes towels and linens! > > Finally, be sure not only turn off all lights but also unplug any > electronics before checking out. > > Following these simple steps will ensure your stay at a hotel is pleasant > for both yourself and future guests! > > *My note- The same is important in homes. After* waking up and attending > nature’s call, it is important the bed is kept neat and bed sheet, blanket > etc are folded and kept tidy over properly placed pillow. > > Q10 What are the benefits of eating soaked fenugreek seeds > every morning? How much should we have per day? > > A10 Mac Singh, Dietitian, Founder at Fitelo (2016–present)Mon > > So, today we are going to talk about another miraculous common kitchen > ingredient that helps immensely with weight loss- "METHI". > > *So, Let's quickly read out the benefits first* > > BEST FOR WEIGHT LOSS > > Fenugreek may reduce hunger and improve feelings of fullness, which may > help avoid overeating and promote weight loss. > > HELPS WITH DIGESTION > > The mucilage in fenugreek seeds helps to soothe gastrointestinal > irritation and coats the stomach and intestinal walls, fenugreek is thought > to be good heartburn or acid reflux cure. > > MANAGES CHOLESTEROL LEVEL > > Saponins found in fenugreek aid in lowering the body's absorption of > cholesterol from fatty diets. According to some research, saponins may also > help the body produce less cholesterol overall, particularly LDL or bad > cholesterol. > > CONTROLS DIABETES > > An unusual amino acid has only been discovered in fenugreek which has > anti-diabetic effects by improving insulin secretion under hyperglycemic > settings and raising insulin sensitivity. > > My note- Fenugreek soaked seeds or soaked water can reduce blood sugar > level drastically. Consume only after consulting doctor. > > *All the above QA are from Quora website on 27-12- 2022.* > > *Quora answers need not be 100% correct answers .* > > *Compiled **and posted by R. Gopala krishnan on 27-12-2022* > > > > -- > You received this message because you are subscribed to the Google Groups > "Thatha_Patty" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/thatha_patty/322443037.3397106.1672145449470%40mail.yahoo.com > <https://groups.google.com/d/msgid/thatha_patty/322443037.3397106.1672145449470%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZorkfoyHeG8FuXkqTL8GFhuiT8RLrE3CuOQYT03N1Y0oNA%40mail.gmail.com.
