"Many women who are twin fruits have wonderful delivery and grown-upbabies so
well"
Easwara- Is this the language with which the U P S C selected Rajaram
Krishnamurthy passed victoriously the I A S examination and later provided
statements by his own to courts in dealings with out subordinate assistance???
Muram told vatti- your mouth is too large. (Malayalam saying- you are familiar)
Mr Rajaram, you made a big fuss of my naming Jayakumar Kumar I A S as
Vijayakumar I A S. Is that a big thing than this?
Has your language has verb, adjective or proper vocabulary?
You make head lines as correction by K R IRS. If I follow your correction,
then I will be very big Zero in English.
Gopalakrishnan
On Friday, 12 May, 2023 at 07:24:12 am IST, Rajaram Krishnamurthy
<[email protected]> wrote:
CULTURAL QA05-2023-12 BY G AND ERROR PRONED RATIFIED BY KR 12 5 23
Q1 Whichfruits should not be eaten together?
KR: Is FruitGood or Bad for Your Health? The Sweet Truth
1 I happen to readtwice daily Mr G’s writing about fruits; whether they can be
eaten or eaten togetheror which is better so on and so forth; he is untiring;
let him keep parroting. Butany one who has a minus health problem, problems of
proper digestion, must eat, notonly fruit, but all food, only that suits
him/her. God had designed the earth,with a lot of distinctions; so many
patterns of the land; seasons; weather; sunshine and coldness; but structures
of the human beings differed because ofthese factors, so the difference in the
cultivations, of plants, fruits, feedsand all can also differ; that means there
is no universal distribution, thoughthere may be common elements, but all that
is available near your area, fitsyou so well. God never created the poison;
Siva swallowed it; but we injectpoison within us by fooling all around under
the guise of fashions andfollowing next door than our home. Now what exactly
does science say aboutthe fruits? This is only for normal healthy people; the
fructose phobia is nonsense.
Fruit does contain some sugar, but it’s still a healthyoption. Whole fruits are
packed with nutrients such as vitamins and fiber. Justdon’t go overboard on
fruit juices and dried fruits. “Eat more fruits andvegetables.” This is
probably the world’s most common health recommendation. Mostpeople know that
fruits are healthy because they are whole, unprocessed foods. Manyfruits are
also very convenient. Some people call them “nature’s fast food”because they
are so easy to carry and prepare. However, fruits are relativelyhigh in sugar
compared to other whole foods. For this reason, you might wonderwhether they
are truly healthy after all. This article sheds some light on thesubject.
It’s a myth that fruits are loaded withunhealthy sugar
A lot of research suggests that excessive intake of addedsugar is harmful
.Thisincludes table sugar (sucrose) and high fructose corn syrup, both of which
areabout half glucose and half fructose. Fructose,in particular, can have
negative effects on your metabolichealth when consumed in large amounts. Many
people now believethat because added sugars can potentially have negative
effects, the same mustapply to fruits, which also contain fructose. However,
this is a misconception.Fructose is harmful only in large amounts, and it’s
difficult to get excessiveamounts of fructose from fruit. For most people, the
amount of sugar in fruitis safe to eat. Evidence suggests that fructose can
cause harm when consumed inexcess. However, there is not enough fructose in
fruit to cause concern.
Fruits take time to chew and digest,which has health benefits
When eating whole fruit, it’s almost impossible to consumeenough fructose to
cause harm. Fruits are loaded with fiber and water and havesignificant chewing
resistance. For this reason, most fruits take a while toeat and digest, meaning
that the fructose hits your liver slowly. Fiber doesn’tjust slow down your
eating. It has many benefits — especially in the case ofsoluble fiber, which is
found in certain whole foods such as fruits. Fiber canreduce cholesterol levels
and help your body process sugar, and it may help youfeel full .
If weightloss is a goal for you, some research also suggests that consumingmore
fiber may reduce appetite and promote weight loss).
Fiber-packed foods like fruit are filling.If you’re hungry for a snack, there’s
a good chance you’ll feel satisfied aftereating one large Golden Delicious
apple, which contains 2 grams of fiber and 22grams of sugar, 13 of which are
fructose. Compare that to a 16-ounce (473-mL)can of soda, which contains 0
grams of fiber and 52 grams of sugar, 30 of whichare fructose). Sugary drinks
arehigh in calories but likely to leave you feeling hungry. So they’re not a
goodalternative to a whole-food snack. Plus, when fructose hits your liver
quicklyand in large amounts, it can have adverse health effects over time. This
iswhat happens when you drink a soda. Alternatively, eating a piece of
fruitmeans that fructose hits your liver slowly and in small amounts. In this
case,your body is well adapted to digest the fructose. So, while eating
largeamounts of addedsugar can be harmful for most people, the same does not
usuallyapply to fruit. Whole fruits contain fiber and take time to chew
anddigest. Because of this, you feel fuller and your body can easily tolerate
thesmall amounts of fructose.
Fruits containvitamins, minerals, and antioxidants
Of course, fruits contain much more than just fiber andfructose. They also have
lots of nutrients that are important for health,including vitamins, minerals,
and a plethora of antioxidants and other plantcompounds. What’s more, fruits
tend to be high in several vitamins and mineralsthat many people don’t get
enough of, including vitamin C, potassium, andfolate. Of course, fruit is an
entire food group. There are thousands ofdifferent edible fruits found in
nature, and their nutrient composition canvary greatly. So, if you want to
maximize the health effects of fruit, focus on“super fruits”that are rich in
nutrients. There are healthy fruits to suit all tastes, fromapples and
strawberries to plums and papayas. The skin of fruits is usuallyrich in
antioxidants and fiber. Berries, which have more skin, gram for gram,than other
fruits, are often considered part of a healthy diet.It’s also a good idea to
switch things up and eat a variety of fruits becausedifferent fruits contain
different nutrients.(Mixing any fruit with any fruitsir).Fruits contain large
amounts of important nutrients, including fiber,vitamins, minerals, and various
antioxidants and plant compounds.
Research suggests that eatingfruit can improve your health
Multiple observational studies have shown that people whoeat more fruits and
vegetables havea lower risk of various diseases.Many studies have shown that
eating fruits andvegetables is associated with a lower risk of heart attack and
stroke — the twoleading causes of death in Western countries.One review of
studies found thateach daily portion of fruit consumed reduced the risk of
heart disease by 7%.
A diet high in fruit could lower the risk oftype 2 diabetes
A study including 9,665 U.S. adults found that a highfruit and vegetable intake
was associated with a 46% lower risk of diabetes infemales. However, in this
study, there was no difference in males.A large 2013study looked at how
different types of fruit affect the risk of type 2diabetes. The researchers
concluded that people who consumed the most grapes,apples, and blueberries had
the lowest risk, with blueberries havingthe strongest effect. One problem with
observational studies is that theycannot prove that the associations they find
are direct causal relationships. However,a few randomized controlled trials
(real human experiments) have shown thatincreased fruit intake can lower blood
pressure, reduce oxidative stress, andimprove blood sugar regulation in people
with diabetes. Overall, it seems clearfrom the data that fruits have
significant health benefits.Plenty of evidenceshows that a high fruit intake is
associated with a lower risk of seriousdiseases like heart disease, stroke, and
type 2 diabetes.
Eating fruit can help youlose weight
Fruits are incredibly filling. If you’re trying to loseweight, replacing some
of the calorie-dense foods in your diet with lowercalorie foods like fruit
could help. This could mean reaching for anorange instead of a granola bar
during your break time. In a small 2013 study,participants either ate raw
fruits and vegetables or drank juice before meals.Participants with overweight
or obesity felt fuller after eating the fruits andvegetables and ate smaller
meals. Drinking juice was not as effective as eatingfruit and vegetables..
Overall, if you’re looking to lose weight, you may findit helpful to increase
the amount of fruit in your diet. You may want toconsult a registered dietitian
or doctor about making a plan for healthy weightloss. They can help you reduce
your consumption of foods with highcalories and low nutritional value and
replace them with low calorie,nutrient-dense foods such as fruits. Replacing
calorie-dense foods in your dietwith lower calorie foods such as fruit may help
you lose weight. A doctor orregistered dietitian can help you select foods that
may contribute to weightloss while giving you the nutrients you need.
When to avoid fruit
Even though fruit can be part of a healthy diet for mostpeople, some may need
to avoid it for certain reasons. One possible reason is afood intolerance or
allergy. For example, eating certain fruits may causedigestive symptoms in
people who have an intolerance to FODMAPs. It’s alsopossible to be allergic
tocertain fruits. People who are following a very lowcarb or ketogenic dietmay
also want to avoid fruit. The main goal of ketogenic diets is todrastically
reduce carb intake so that your body will change the way itprocesses sugars and
fat into energy. This shift is called ketosis. Forketosis to happen, it’s
necessary to restrict carbs to less than 50 grams perday, and sometimes to as
few as 20 grams per day. Given that a single piece offruit can contain more
than 20 grams of carbs, fruits may be inappropriate forthis diet. If you’re
planning to follow a very low carb or ketogenic diet,consult a registered
dietitian or doctor to find out which fruits may be appropriatefor you to eat.
You may have heard that people with diabetes should avoidfruit, but this is a
myth. In fact, fruit is a healthy choice forpeople with diabetes. If you have
diabetes, just make sure you track the fruitsyou eat in your meal plan, as you
would any other food.You may need to avoidfruit if you have a food allergy or
intolerance or are following a very lowcarb or ketogenic diet.
Fruitjuices and dried fruits should be limited
Whole fruits are very healthy for most people, but it’sbest to avoid replacing
fruits with fruit juice or dried fruit. Even if you get100% real fruit juice,
keep your intake moderate. Fruit juice hasa lot of sugar — about as much as a
sugar-sweetened beverage. Because juice hasno fiber and does not require
chewing resistance to slow down consumption, it’seasy to take in a large amount
of sugar in a short time.
In general, driedfruits are low in water and can be very concentrated. Because
they’resmall, it’s often easy to eat large amounts of them — more than you
would ifyou were eating the fresh version. But dried fruit is a portable food
thatkeeps well, and it’s better than no fruit at all.
Fruit smoothies canbe healthy since they typically include whole fruit, but the
overallnutritional value depends on what else you add. Blending pieces of whole
fruitwith water or ice may be a great fiber-filled alternative to
drinkingstore-bought fruit juice.Fruit juice and dried fruits can be part of a
healthydiet, but they aren’t the same as whole fruit. You may want to be
mindful ofportion sizes, as it’s easy to consume lots of these foods quickly.
The bottom line
Fruit is healthy for most people. While excessive sugarintake can be harmful,
this doesn’t apply to whole fruits. Rather, they arehigh in nutrients and
satisfyingly filling. If you can tolerate fruit andyou’re not on a low carb or
ketogenic diet, by all means, eat fruit. Try eatingmore whole fruits as part of
a healthy,whole-foods diet to enjoy their health benefits. Will there be more
repetitions than these?
Q2 Whatis something that most people don't know?
G Are you aware of all the traffic rules inIndia? Do you know all your
rights if you get involved in violating the trafficrules?
KR Nowadays it is redundant as no drivinglicence can be processed without
the training institute teaching you as in Europeand USA. AND MY QUESTION: DO
YOU KNOW HOW TO CHANGE TYRES? BASIC REPAIRS/. Lawsare aplenty but enforcement
is weak. Vicarious liability can also becircumvented. And latest is you need
not carry onsite doc to prove your drivinglicence. The government had provided
Apps. You can get the driving licences renewedfrom Home. No old data pl.
G Q4 Whatare vitamin D fruits?
KR You could hereafter deleterepetitive data too sir.
My note- I have just not deleted fish and egg from theanswer because it is for
information’s sake.
G Q7 Cancats eat vegetarian food?
KR Not only cats, but also dogs. My dog was fedonly veg (Alsatian German
Shepherd) and lived for 12 years which I had alreadystated here. No nonsensical
magic on food. Food is culture that is all.
G Q8 Howdoes jogging take part in blood sugar reduction?
KR Jogging is also just one of the exercisesthat is all; as for
fruits, ALL ARE GOOD, so for the exercises also all aregood. It depends on so
many factors which will suit your age and time andwhether you are capable of
taking it in good strides. Jogging at 50 will breakyour knees caps, in all
probability, but not a universal factor. I had a treadmill for 25 years and
sold it since even walking on the treadmill is notadvisable at 50. I had
mechanical to auto health gauge ones bought periodically.For all in our group
walking is the best.
GQ9 Isit okay to eat twin fruit?
My note- There is a general beliefthat pregnant ladies should not eat co joined
plantains.
KR Easwara: Will there be so many foolish questions?What are twin
fruits? every 3rd plantain bulk will have the double;and nothing wrong eating
double or single, but whether eatable and can eat isthe question. Many women
who are twin fruits have wonderful delivery and grown-upbabies so well. And “my
note’ encourages foolhardiness. During menses,women are placed away only to
give them rest and not because sastras say soanywhere unscientifically.
Cleanliness in mind is more important than all such double,tribble fruits etc
and unscientific basis which is never in our dharma anywhereinsulted anyone.
G Q10 Whatare some mind-blowing facts about Google?
KR: Repetitive; again, and again. Like this evenif you have a company or
about your BSNL, you can write 25 verses.
Compiled and posted by R. Gopala Krishnan, 79, on12-05-2023.
KR IRS 12 5 23
On Thu, 11 May 2023 at 17:05, 'gopala krishnan' via Thatha_Patty
<[email protected]> wrote:
CULTURAL QA 05-2023-12
Q1 Which fruits should notbe eaten together?
A1 Weights Loss Diet, HealthDirector | Loving Father | Business
Director Tue
When it comes to healthy eating, pairing fruits together can be awonderful way
to get more nutrients and a wider range of flavours and textures.However, there
are some fruit combinations thatshould be avoided due to potential digestive
issues or other health concerns.Here are some fruits that should not be eaten
together:
1. Acidic fruits: Citrus fruits such as oranges, lemons, limes, andgrapefruits
should not be eaten with sweet fruits such as bananas, dates, andraisins. This
is because theacid in citrus fruits can interfere with the digestion of the
sweet fruits,leading to bloating, gas, and other digestive issues.
2. Melons: Melons such aswatermelon, cantaloupe, and honeydew should not be
eaten with other fruits, as they are digested quickly and can causefermentation
in the stomach if combined with other fruits. It is best to eatmelons alone or
with other melons.
3. Bananas: Bananas should notbe eaten with acidic fruits such as citrus fruits
or pineapples, as they can cause digestive issues. Bananas arealso high in
starch, which can slow down digestion if combined with otherfruits.
4. Pears: Pears should not be eaten with other fruits, especially melonsand
citrus fruits, as theycan cause bloating, gas, and other digestive issues.
Pears are best eaten aloneor with other non-acidic fruits such as apples and
berries.
5. Pineapples: Pineapples should not be eaten with dairy products such asmilk
or yogurt, as theenzyme bromelain in pineapples can interfere with the
digestion of dairy.Pineapples should also be avoided with other acidic fruits
such as citrusfruits.
6. Apples: Apples should not be eaten with other fruits, especiallymelons and
citrus fruits, asthey can cause digestive issues. Apples are best eaten alone
or with othernon-acidic fruits such as pears and berries.
7. Grapes: Grapes should not be eaten with bananas or other high-starchfruits,
as they can slow down digestion and cause fermentation in the stomach. Grapes
arebest eaten alone or with other non-starchy fruits such as berries and melons.
In conclusion, while pairing fruits together can be a wonderful way toget more
nutrients and flavours, there are some fruit combinations that shouldbe avoided
due to potential digestive issues or other health concerns. It is best to eat
fruits alone or with other fruits that are compatiblewith each other to ensure
best digestion and absorption of nutrients.
Q2 What is something thatmost people don't know?
A2 Gopal Gupta,5h
Are you aware of all the traffic rules in India? Do you know all yourrights if
you get involved in violating the traffic rules?
If you drive a vehicle in India, then you must know these traffic rulesthat
most of the people are unaware of. So, here are some less known trafficrules in
India:
In case you meet with an accidentand the opposite person gets injured because
of you, then it’s your duty totake him to the nearest hospital and provide
him/her with the requiredmedications.
And in case if you fail to do so, then your driving license could be seized,and
government can put you behind the bars.
2. If you give your vehicle toany kid or a person who doesn’tholds a driving
license, and if he/she met with an accident or get caught bythe police, then
you(owner of the vehicle) are liable to pay a fine of Rs.1000(or more) or could
bejailed.
3. If someone meets with an accident (Hit & Run) and die, then thefamily of the
deceased can claim an amount of Rs.25000 from the government. And if the person
gets severely injured, he/shecan claim Rs.12500 from the government.
My note- I think this rule is amended because of inflation. In a recentboat
accident at Tanur Kerala Government declared Rs Ten lakhs to each of the
bereavedfamily.
4. If you are caught drunk driving, the police have all the rights to arrest
you on the spot. You will have to pay a fine ofRs.3000 (or more), your driving
license could get cancelled and you can be putbehind the bars as well.
5. In case you get involved in anaccident and the police takes away your
license, it is your right to get anacknowledgement from the police that your
license is given with them, so that you can drive your vehicle till
theinvestigation completes. And if you get caught by the police while driving,
youcan show them that acknowledgment and can get away.
6. If a constable stops you andask you for the documents of your vehicle, you
can deny him. He is not authorized to check your documentsaccording to section
132 of Motor Vehicles Act, 1988. Only an officer of sub-inspectorrank or above
can check your documents.
My note- Yes. SI is assistedby constables.
Q3 What does it mean if anelectrical appliance is rated 5 stars?
A3 Prachi Chavan, Apr 28
In the world of electrical appliances, a 5-star rating is a termused to show
the energy efficiency of a product. Essentially, a 5-starrating means that the
appliance is extremely energy-efficient and consumes verylittle power compared
to other similar products. This ratingis usually provided by the BEE (Bureau of
Energy Efficiency) governing agency thatsets energy standards for electrical
appliances.
The rating is based on a scale of 1 to 5, with 5 being the mostenergy-efficient
rating. Appliancesthat have a 5-star rating are designed to use minimal energy
while stillperforming their intended function effectively. This can include
appliancessuch as refrigerators, ceiling fans, washing machines, and
televisions.
One of the primary benefits of buyinga 5-star-rated appliance is that it can
lead to significant cost savings overtime. Because these products consume less
energy, theycan help to reduce electricity bills, making them an attractive
choice forenvironmentally conscious consumers as well as those looking to save
money.
Ceiling fans are among the few electrical appliances which stays switchedon
most of the time. This is whyit’s important to buy energy efficient ceiling
fans like the ones we offer atCrompton, which range from 1-star BEE rated fans
to 5-star BEE rated fans.
My note- Also tube lights, mostlyin nights till bedtime, and many times in
daytime also. The modern construction of homes with windows mostlykept closed,
that too with insect screen and curtain provided in homes, makesthe lights
almost switched ON, surely due to laziness most forget to switch OFFfans not
required.
Q4 What are vitamin Dfruits?
A4 Ashish, Health Coach and Nutritionist(2008–present)1h
There are no true "vitamin D fruits." Fruits in general are notsignificant
sources of vitamin D.
Vitamin D is a fat-soluble vitamin that is not naturally abundant in manyplant
foods like fruits. Themain natural sources of vitamin D are:
• Exposure to sunlight - UVB raysfrom the sun can triggeryour skin to produce
vitamin D. This is considered the best source.
• Fatty fish - Such as salmon,mackerel and tuna havevitamin D. They accumulate
it from their diet.
• Egg yolks - Specifically fromhens that were fed vitamin Din their diet.
• Fortified foods - Like some dairy products, cereals and plant milksthat have
vitamin D added.
My note- I have just notdeleted fish and egg from the answer because it is for
information’s sake.
Most fruits have negligible amounts of vitamin D. Even fruits that have vitamin
D in their nutritiondata get it from fortification, not naturally.
There are some rare exceptions, mainly tropical fruits that are exposedto more
intense sunlight where they grow. But fruits are still not a majorvitamin D
source compared to things like fish, eggs and dairy.
So, there are no specific"vitamin D fruits" per se. Though fruits do have many
other important nutrients for a balanceddiet.
If you're looking to boost yourvitamin D levels, the best ways are:
• Spending time in the sun -Around 15-20 minutes of sunexposure several times a
week on arms and legs
• Including fatty fish in your diet at least twice a week
• Consuming fortified foods daily
• Taking a vitamin D supplementas recommended by your doctor
Vitamin D supplements are often needed year-round for most people,especially
during winter months with less sunlight. Fruits can complement ahealthy vitamin
D strategy, but they are unlikely to be an impactful source ontheir own.
Q5 What is the best liquidto clean bathroom tiles?
A5 Gopala Krishnan, FormerAssistant General Manager 1996-2004 at
Department of Telecom (1966–2004) Justnow
I am answering from Chennai, India. If slipping should not occur,especially for
aged people, rough tiles are needed.
Rough tiles may collect dust. At least once a week using aplastic broom, the
tiles must be cleaned exerting little force. It will remove dirt tocertain
extent and make surface rough.
All cleaning liquids are havingthe same effect. Ensure the person cleaning must
not slip in the lather created by thecleaning liquid. Use plenty of water.
With all cleaning methods, rough tiles will lose their shining in courseof time.
If financially well, entrust thecleaning work to agencies doing such cleaning.
Some more neatness by exert cleaning can be there. Ensure the tiles appear
bright afterdrying- not just after cleaning.
Q6 How do the turbine bladesand stators not melt or get damaged in a
jet engine?
A6 Erika Fernandez, Experiencein Aviation Field7h
Jet engines are a marvel ofmodern engineering, and they are designed to manage
elevated temperatures andextreme conditions. Theturbine blades and stators play
a critical role in the engine's function, andthey must be able to withstand
tremendous heat and pressure without melting orgetting damaged.
The turbine blades are typicallymade of superalloys, which are highly resistant
to elevated temperatures andcorrosion. These materials arecarefully selected to
ensure that they can withstand the hot temperatures thatare generated in the
combustion chamber and the turbine section of the engine.
The stators are designed to guidethe airflow through the engine and are in
front of the turbine blades. Theyare typically made of ceramic materials that
can withstand hot temperatures andthermal stress. These materials have low
thermal conductivity, whichmeans that they do not conduct heat as well as other
materials. This helps toprotect them from the extreme temperatures generated in
the combustion chamberand turbine section.
There are also cooling systems inplace to help keep the turbine blades and
stators from overheating. In some engines, air is diverted from the
compressorto cool the turbine blades. In others, a layer of cool air is applied
to theblades to protect them from the heat.
I hope this answers your question and helps you understand how turbineblades
and stators can withstand such extreme conditions in a jet engine.
Q7 Can cats eat vegetarianfood?
A7 Animal Lover, AnimalLover | Dog Lover | Cat Lover | Loving Husband
May 2
Cats are obligate carnivores, which means that they need a diet that ishigh in
animal protein to thrive. However, there are some vegetarian cat foods on the
market that claimto supply all the nutrients that cats need without any animal
products. So, can cats eat vegetarianfood?
The short answer is that while cats can technically survive on a
vegetariandiet, it is not recommended. Catshave evolved to eat a diet that is
high in animal protein, and a vegetariandiet may not supply all the nutrients
that they need to stay healthy.
One of the key nutrients that cats need is taurine, an amino acid that
isessential for vision, heart health, and reproductive health. Taurine is
foundalmost exclusively in animal products, so vegetarian cat foods must be
supplemented with synthetic taurine inorder to meet cats' nutritional needs.
In addition to taurine, cats also need other nutrients that are typicallyfound
in animal products, such asarachidonic acid and vitamin B12. While some
vegetarian cat foods may befortified with these nutrients, it can be difficult
to ensure that cats aregetting everything they need from a plant-based diet.
Another factor to consider is that cats are not able to digestplant-based
proteins as efficiently as they can digest animal proteins. This means that
they may need to consume largeramounts of plant protein to meet their
nutritional needs, which can put astrain on their digestive system.
Furthermore, some cats may simply refuse to eatvegetarian food. Cats have a
strong instinct to hunt and eat meat andmay not be satisfied with a plant-based
diet. This can lead to nutrient deficienciesand other health problems if they
are not getting the nutrients they need fromtheir food.
There are some situations in which a vegetarian diet may be proper for acat.
For example, if a cat has a medical condition that requires them to avoidanimal
protein, such as kidney diseaseor food allergies, a vegetarian diet may be
prescribed by a veterinarian.
If you are considering feedingyour cat a vegetarian diet, it is important to
consult with a veterinarianfirst. They can help you decide if a vegetarian diet
is properfor your cat and recommend a high-quality vegetarian cat food that
meets theirnutritional needs.
In conclusion, while cats can technically survive on a vegetarian diet,it is
not recommended. Cats needa diet that is high in animal protein and are not
able to digest plant-basedproteins as efficiently. If you are considering a
vegetarian diet for your cat,it is important to consult with a veterinarian
first to ensure that they aregetting all the nutrients they need to stay
healthy.
Q8 How does jogging takepart in blood sugar reduction?
A8 Sunil Kumar, B.Sc. inFashion Design, Inter National Institute of
Fashion Design (INIFD) (Graduated2021)18h
Jogging can help reduce bloodsugar levels in several ways:
1. Increased insulinsensitivity: Regular jogging can increase the body's
sensitivity to insulin, which helps the body useglucose more efficiently and
reduces blood sugar levels.
2. Improved glucose uptake:Jogging increases the uptake of glucoseby the
muscles, which helps to reduce blood sugar levels.
3. Increased metabolism:Jogging increases metabolism,which helps to burn excess
glucose in the bloodstream, reducing blood sugarlevels.
4. Reduced stress: Jogging can help reduce stress levels, which cancontribute
to high blood sugar levels.
Overall, jogging can be an effective way to manage blood sugar
levels,particularly for people with type 2 diabetes. However, it is important
toconsult with a healthcare professional before starting any new
exerciseroutine.
Q9 Is it okay to eat twinfruit?
A9 Vern Bhandari, FormerStudent1h
If by "twin fruit" you are referring to fruit that has growntogether, known as
conjoined or fused fruit, it is generally safe to eat. Conjoined fruit occurs
when two or more fruits arejoined together during their development, often
forming a unique shape orappearance. Thisphenomenon can happen naturally or be
induced by human intervention.
In terms of safety and edibility, conjoined fruit is typically nodifferent from
regular fruit. If the fruit is healthy, ripe, and free from mouldor other signs
of spoilage, it should be safe to consume. The fact that the fruits are fused
together doesnot inherently make them harmful or inedible.
However, it's important to note that the taste, texture,and quality of
conjoined fruit may vary. The fruits may have distinct levels ofripeness or
flavours due to differences in their development. It'salways a good idea to
inspect the fruit, smell it, and assess its overallquality before consuming.
If you have any doubts or concerns about the safety or quality of theconjoined
fruit, it is best to err on the side of caution and consult localagricultural
or food safety guidelines or seek advice from a trusted sourcesuch as a
horticulturist or agricultural extension service.
My note- There is a general belief that pregnant ladies should not eat cojoined
plantains.
Q10 What are somemind-blowing facts about Google?
A10 McLeod products, BusinessConsultant | Digital Marketing Services | IT
Guru Apr 1
Google is one of the mostpopular and widely used search engines in the world.
It was founded in 1998 by Larry Page and SergeyBrin while they were Ph.D.
students at Stanford University. Since then, Googlehas grown to become one of
the biggest tech companies in the world, with a widerange of products and
services. Here are some mind-blowing facts about Google:
1. Google processes over 3.5billion searches per day: That'sover 40,000 search
queries every second. Google handles more than 90% of the world's search
queries,making it the most popular search engine in the world.
2. Google's first ever tweetwas in binary code: On February26, 2009, Google
tweeted "I'm feeling lucky" in binary code. Thetweet was a nod to the "I'm
Feeling Lucky" button on the Googlehomepage that takes users directly to the
first search result.
3. Google has a dinosaur namedafter it: The dinosaur iscalled "Googles urus"
and was discovered in 1999 in China. Thedinosaur is named after Google because
the researchers who discovered it wereusing the search engine at the time.
4. Google has a "GoogleDoodle" team: The GoogleDoodle team handles creating the
unique and interactive logos that appear onthe Google homepage on special
occasions. The team has created over 4,000Google Doodles since 1998.
5. Google's search index isover 100 million gigabytes:Google's search index
contains more than 130 trillion web pages, making it thelargest search index in
the world. The index is constantly growing as Googlecrawls the web to find
added content.
6. Google has a"Googleplex" campus: Google's headquarters in Mountain
View,California, is called the Googleplex.
The campus has over 3.1 million square feet of office space and featuresa wide
range of amenities, including free food, massages, and on-site doctors.
7. Google has its own currency:Google's internal currency iscalled "Google
Bucks" or "G-bucks". Employees can earnG-bucks by completing tasks or
contributing to the company in several ways.G-bucks can be used to buy Google
merchandise or donated to charity.
8. Google's first public tweetwas in binary code too: OnFebruary 26, 2009,
Google tweeted "I'm 01100110 01100101 01100101 0110110001101001 01101110
01100111 00100000 01101100 01110101 01100011 0110101101111001 00100001" which
translates to "I'm feeling lucky!"
9. Google's logo was not alwayscolourful: The Google logo was initially
designed in 1998 by Larry Page and Sergey Brin using the free graphicsprogram
GIMP. The logo was not originally colourful but was later updated toinclude the
iconic colours of blue, red, yellow, and green.
10. Google has a "GoogleGarage": The Google Garage is a creative space where
employees can work on side projects and experiment with innovativeideas. The
Garage is open 24/7 and includes a wide range of tools andequipment, including
3D printers, laser cutters, and woodworking tools.
In conclusion, Google is afascinating company with a rich history and a wide
range of interesting factsand trivia. From its massivesearch index to its
colourful logo and unique employee benefits, Googlecontinues to be one of the
most innovative and influential companies in theworld.
All the above QA are from Quora website on 11-5-2023.
Quoraanswers need not be 100% correct answers.
Compiledand posted by R. Gopala Krishnan, 79, on 12-05-2023.
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