Lady finger, commonly called as Bhindi in Sanskrit, or Okra is a powerhouse of valuable nutrients. Lady finger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property. It also protects the liver against free radical damage due to its antioxidant property. The regular intake of Lady finger helps in managing cholesterol levels and keeps the heart healthy. It also helps improve eye health as it is rich in vitamin C, vitamin E and zinc. According to Ayurveda, regularly drinking Lady finger (okra) water in the morning helps to maintain normal blood sugar levels due to its anti-diabetic activity. Excessive consumption of Lady finger may lead to the formation of kidney and gallbladder stones due to the presence of oxalates. Thus, it is advisable to avoid the use of Lady finger in people already having kidney problems.
*What are the synonyms of Lady finger?* Abelmoschus esculentus, Okra, Bhindi, Bhendi, Gumbo, Bhindi-tori, Ram-turi, Bende kaayi gida, Bende kaayi, Venda, Pitali, Tindisha, Bhenda, Gandhamula, Darvika, Venaikkay, Vendaikkai, Penda, Vendakaya, Bendakaya, Ventakaya, Benda, Ramturai, Bhajichi-bhendi *What is the source of Lady finger?* Plant Based *BENEFITS OF LADY FINGER* *FAQs about Lady finger benefits* 1. Chronic Dysentery Lady finger is useful in digestive disorders like chronic dysentery. Dysentery is known as Pravahika in Ayurveda and is caused by imbalanced Kapha and Vata doshas. In severe dysentery, inflammation of the intestine causes the appearance of mucus and blood in the stool. Taking Lady finger in your diet helps to control mucus by improving the digestive fire due to its Ushna (hot) nature and also controls the frequency of motion due to its Grahi (absorbent) property. 2. Diabetes Diabetes also known as Madhumeha is due to an aggravation of Vata and impaired digestion. Impaired digestion leads to an accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells and impairs the function of insulin. Adding Lady finger in your lunch or dinner helps to calm aggravated Vata and correct the impaired digestion. This reduces Ama in the body and improves the function of insulin and control blood sugar level. Tips: a. Take 2-4 Lady fingers and cut its head. b. Take a glass of lukewarm water and dip it from the head side for overnight. c. Next morning, take out the Lady fingers and drink the water. d. Repeat this daily to maintain your blood sugar level. 3. Urinary Tract Infection Urinary tract infection is describe under the broad term of Mutrakcchra in Ayurveda. Mutra means ooze, krichra means painful. Thus, dysuria and painful urination is called as Mutrakcchra. Taking Lady finger in urinary tract infection helps to reduce pain during urination and increase urine flow due to its Mutral (diuretic) property. Tips: a. Take 2-4 Lady fingers and cut its head. b. Take a glass of lukewarm water and dip it from the head side for overnight. c. Next morning, take out the Lady fingers and drink the water. d. Repeat this daily to subside the symptoms of UTI. *PRECAUTIONS WHEN USING LADY FINGER* *FAQs about Lady finger precautions* *HOW TO USE LADY FINGER* 1. Lady Finger a. Heat 1-2 teaspoon of Olive oil in a pan. b. Add and saute 2-3 cups of sliced Lady finger. c. Add salt as per your taste. d. Cook on a low flame till Lady finger becomes soft. 2. Lady finger water a. Take 2-4 Lady fingers and cut its head. b. Take a glass of lukewarm water and dip it from the head side for overnight. c. Next morning, take out the Lady fingers and drink the water. d. Repeat this process on a daily basis to maintain your blood sugar level. *HOW TO USE LADY FINGER* 1. Lady finger face pack a. Take 3-4 boiled Lady finger. b. Blend to form a paste. c. Add yoghurt and olive oil to it. d. Apply evenly on the face and neck. e. Let it sit for 7-8 minutes. f. Wash thoroughly with tap water. h. Use this remedy 2-3 times a week to get clean, soft and supple skin. 2. Lady finger hair pack a. Take 6-8 Lady fingers. b. Slice horizontally and add them to 1 cup of boiling water. c. Let them simmer on a low flame. d. Reduce the water to ¼ of the original quantity till the water turns to a thin gel. e. Strain to get the water and add olive oil and vitamin E to it. f. Apply this on the hair and keep for 1 hour. g. Wash with a mild shampoo. *FREQUENTLY ASKED QUESTIONS* *Q. Does Lady finger cause heart diseases?* One of the health benefits of consuming Lady finger is the management of high cholesterol level. This helps in reducing the risk of various heart diseases. *Q. Is Lady finger bad during pregnancy?* MODERN SCIENCE VIEW Lady finger contains vitamin B, C and folate that aids in preventing birth defects and helps in proper development of the baby. Foliate is a vital nutrient that increases the growth and development of the fetus’ brain[1]. *Q. Is Lady finger good for diabetics?* MODERN SCIENCE VIEW Yes, Lady finger may be useful in managing diabetes. Lady finger is rich in fibre and certain phytochemicals that may help lower blood sugar levels. It lowers the absorption of glucose in the intestines, increases insulin sensitivity, regenerates damaged insulin-producing cells and increases insulin secretion. *Q. Is Lady finger good for liver?* MODERN SCIENCE VIEW Yes, Lady finger may be good for the liver. Lady finger contains flavonoids and other phenolic compounds that have antioxidant and hepatoprotective activity. It protects the cells of the liver against oxidative damage thereby managing liver disorders. *Q. Is Lady finger good for piles?* MODERN SCIENCE VIEW Although enough scientific evidence is not available, Lady finger may be useful in managing piles. *Q. Is Lady finger good for acid reflux?* MODERN SCIENCE VIEW Yes, Lady finger may be useful in managing acid reflux, also known as, gastroesophageal reflux disease (GERD). It has laxative property due to which it helps remove toxins and the waste from the intestinal tract[3][8]. *Q. Is Lady finger good for arthritis?* MODERN SCIENCE VIEW Although enough scientific evidence is not available, Lady finger may be good for arthritis. This is due to the presence of certain flavonoids with antioxidant property. *Q. Is Lady finger good for cholesterol?* MODERN SCIENCE VIEW Yes, Lady finger may be good for managing high cholesterol levels. Lady finger is rich in fibre which helps in the absorption of bad cholesterol. This helps lower cholesterol and triglyceride levels. *Q. Is Lady finger good for bones?* MODERN SCIENCE VIEW Yes, Lady finger may be good for the bones. Lady finger is rich in vitamin A and C which are essential in bone formation. These vitamins are also involved in the formation of collagen which is important in giving structure to the bones. Moreover, Lady finger also contains vitamin K which is responsible for the activation of certain proteins that are essential for good bone health[14][15]. *Q. Is Lady finger good for weight loss?* MODERN SCIENCE VIEW Yes, Lady finger is good for weight loss due to the presence of low calorie and high fiber in it. A high fiber diet is not easily digestible and increases the feeling of fullness after taking food. Lady finger is also free of fat and cholesterol which further helps in reducing body weight. *Q. Is Lady finger beneficial in the removal of kidney stones?* MODERN SCIENCE VIEW No, Lady finger is not considered to be beneficial in eliminating kidney stones, in fact, it may further increase the problem of kidney stones. This is due to the presence of high amount of oxalates in Lady finger, which is the main cause of formation of kidney stones. So, it is generally advisable to avoid Lady finger if you have kidney stone problem.EXCEPTION *Q. What are the side effects of eating Lady finger?* MODERN SCIENCE VIEW Lady finger in large quantities may worsen the kidney and gallbladder stone formation in some cases. This is due to the presence of a large number of oxalate crystals in Lady finger which cause stones to grow in number. *Q. How can I take Lady finger water in case of diabetes?* MODERN SCIENCE VIEW Lady finger is considered to be a good source of dietary fiber in case of diabetes. It enhances insulin secretion and help lowers blood sugar level. Lady finger water is made by soaking pods of Lady finger in water overnight. *Q. Is Lady finger useful in constipation?* MODERN SCIENCE VIEW Yes, Lady finger root can be used to manage constipation due to its strong laxative property. It promotes bowel movement and helps in digestion. Tip: 1. Heat 1-2 teaspoons of Olive oil in a pan. 2. Add and saute 2-3 cups of sliced Lady finger. 3. Add salt and turmeric as per your taste. 4. Cook on a low flame till it becomes soft. 5. Have it once or twice a day to manage constipation. KR IRS 18623 On Sat, 17 Jun 2023 at 19:39, 'gopala krishnan' via iyer123 < [email protected]> wrote: > *CULTURAL QA 06-2023-18* > > Q1 Why is my light switch sparking? How do I fix it? > > A1 Good Bulb, Studied Lighting & Energy Conservation (Graduated > 1980)1y > > Here are some other reasons I didn’t see below that may be causing your > light switch sparking: > > 1. Load spark. When your light switch is off, it attempts to jump from > one contact to another. However, since there’s not enough voltage for the > current to flow, the current is extinguished, thus resulting in sparking. > > Solution: You don’t have to worry about this. > > 2. Worn-out contacts. When one of the contacts is worn out due to age and > use, the switch sparks. > > Solution: You need to replace the switch. > > Q2 Why do we still use copper as one of our main sources of power? > > A2 Jon Watte, Lives in San Francisco Bay Area (1998–present)16m > > *Copper is not a source of power, it’s a conductor.* > > *Copper has the benefit of being a good conductor* (so, low losses over > distance,) easily malleable (so it’s easy to install safely,) and > semi-precious (so it lasts for a long time, at least when properly > installed/protected.) It used to be relatively abundant, but prices are > creeping up. > > For very long transmission lines, copper isn’t quite as popular, because > of both the cost, and the weight. When you can properly oversee > installation, when the wiring is well protected (like, dozens of feet in > the air,) and when weight matters, *aluminum is a better conductor, it’s > cheaper, and it’s lighter.* However, it is less malleable, and harder to > install and protect correctly, so it’s less common in residential housing, > because of the safety concerns when it’s not treated properly. > > Similarly, in many contact situations, gold is used, because it’s a good > conductor, it’s malleable, and it’s fully precious — it doesn’t tarnish > over time. Also, while it’s expensive, for contact surfaces, you only need > a very small amount (“flash gold.”) > > So, copper is still largely the best trade-off among the properties we > want for power transmission, at least in most end user installations. > > My note- When condemned relays were put to auction in the telecom > department there used be a large number of scrap merchants bidding quoting > very high amounts for the gold in the relay ends > > Q3 How do planes dump fuel and what happens to the dumped fuel by > the airplane? > > A3 Vishnu Ravi, Aviation Enthusiast | Content Creator Tue > > In situations where an aircraft requires an immediate landing, there > arises a need for urgent fuel dumping. Let's delve into the process of > fuel dumping and understand its impact on the fuel itself: > > What occurs during an aircraft's fuel dumping process? > > Within the cockpit, the pilots activate a switch, prompting pumps to expel > fuel through nozzles situated in the aircraft's wings. The fuel disperses > over a sufficiently wide area, causing its particles to evaporate into a > fine mist. > > Eventually, it transitions into a gaseous form, blending with the > atmospheric gases and fading away inconspicuously. During fuel dumping, a > significant amount of aviation fuel, also known as kerosene, is released > into the atmosphere. Typically, the fuel evaporates before it reaches the > ground. > > However, this holds only if the aircraft is flying at a considerable > altitude. Consequently, pilots make efforts to dump fuel at higher > elevations and generally avoid doing so over densely populated regions, > just in case some kerosene manages to touch the ground. Fuel dumping > primarily occurs at altitudes high enough (minimum 6,000 feet, AGL) for the > fuel to dissipate before it reaches the ground. > > The fuel exits the aircraft through designated points on each wing, > preferably closer to the wingtips and farther away from the engines. > Initially, it appears more liquid than vapor. If the pilot deems it > necessary, the fuel system rapidly expels fuel through the nozzle into the > atmosphere, with a flow rate reaching several tons per minute. > > *What happens to the fuel dumped by the aircraft?* > > The released jet fuel is expected to evaporate before it contacts the > Earth's surface. However, despite being vaporized, the fuel remains > suspended in the atmosphere and eventually descends to the ground. Fuel > dumping is a rare occurrence reserved for situations when pilots must make > an immediate landing due to medical or maintenance issues, but they wish > to reduce the aircraft's excessive weight. > > If time permits, they may choose to fly around to burn fuel, deploying > landing gear to increase drag and decelerate the plane. > > Q4 Why are Japanese cars so cheap compared to German cars? > > A4 Mcleod products, Business Consultant | Digital Marketing > Services | IT Guru15h > > One of the most commonly asked questions among car enthusiasts is why > Japanese cars are so cheap compared to German cars. While the answer to > this question is multifaceted, there are a few key reasons that help to > explain the price difference between the two. > > 1. Labor Costs > > *One of the primary reasons that Japanese cars are cheaper than German > cars is due to the difference in labor costs between the two countries*. > Japan has lower labor costs than Germany, which allows Japanese automakers > to produce cars at a lower cost than their German counterparts. > > 2. Production Efficiency > > Japanese automakers are known for their highly efficient production > processes. They have been able to streamline their manufacturing > processes, which allows them to produce cars quickly and at a lower cost. > German automakers, on the other hand, have more complex production > processes, which can be more time-consuming and expensive. > > 3. Brand Perception > > Another reason why Japanese cars are cheaper than German cars is due to > brand perception. German automakers are often associated with luxury and > high-end vehicles, which allows them to charge a premium for their cars. > Japanese > automakers, on the other hand, are often associated with value and > reliability, which can make it difficult for them to charge the same > premium prices as German automakers. > > 4. Research and Development Costs > > German automakers are known for their high level of research and > development, which can be expensive. This investment in R&D can often > result in innovative features and technology in their cars, which can drive > up the price. Japanese automakers, while still investing in R&D, may not > have the same level of investment as German automakers, which can result > in lower costs. > > 5. Materials Costs > > German automakers may use higher-end materials in their cars, which can > drive up the cost of production. Japanese automakers may not use the same > level of high-end materials, which can result in lower costs. However, > this does not necessarily mean that Japanese cars are of lower quality. > Japanese automakers may still use high-quality materials that are more > cost-effective than the materials used by German automakers. > > In conclusion, there are several factors that help to explain why Japanese > cars are cheaper than German cars. These factors include lower labor > costs, production efficiency, brand perception, research and development > costs, and materials costs. While these factors may contribute to the price > difference between the two, it's important to note that both Japanese and > German automakers produce high-quality cars that offer a range of features > and technology. > > Q5 Is it dangerous to stand below a helicopter? > > Erika Fernandez, Works at Freelancer, Novelist, Writer13h > > Yes it can be dangerous to stand below a helicopter. The main reason is > that the helicopter’s spinning blades create a powerful downward force of > air, called thrust, that supports the weight of the helicopter and allows > it to hover. *This thrust can also affect anything or anyone below the > helicopter.* > > Helicopters are very loud, especially when they are close to the ground. *The > noise can damage your hearing, cause headaches, or impair your > communication with others*. You should always wear ear protection when > you are near a helicopter, and avoid shouting or waving your arms. > > The thrust from the helicopter’s blades can kick up dust, dirt, rocks, or > other objects from the ground, creating a cloud of debris that can impair > your vision, injure your eyes, or damage your equipment. You should always > wear eye protection when you are near a helicopter, and avoid standing in > loose or dusty areas. > > The thrust from the helicopter’s blades can also create a strong wind that > can blow you off balance, knock you over, or push you away from the > helicopter. You should always brace yourself when you are near a > helicopter, and avoid wearing loose clothing or accessories that can be > blown away. > > *The most serious risk of standing below a helicopter is being hit by the > blades or the tail rotor*. The blades and the tail rotor are very fast > and sharp, and can cause fatal injuries if they come in contact with you. > You should never stand directly below a helicopter, and always stay clear > of its front, rear, and sides. > > Always listen to the pilot or crew’s instructions when you are near a > helicopter. They will tell you when to approach, where to go, what to do, > and when to leave. Do not deviate from their instructions or make any > sudden movements that may surprise them or endanger yourself or others. > > Q5 Are there any health benefits of eating boiled/steamed okra? > > A5 Emery Wellspring, Health and Business Advisor Updated Jun 12 > > Yes, there are several health benefits associated with eating boiled or > steamed okra. Okra, also known as lady's finger or gumbo, is a nutritious > vegetable with a unique texture and flavor. When prepared through boiling > or steaming, okra retains its nutritional value and offers the following > health benefits: > > 1. High in Fiber: Okra is a rich source of dietary fiber, both soluble > and insoluble. Fiber is essential for maintaining healthy digestion, > promoting regular bowel movements, and preventing constipation. It can also > help regulate blood sugar levels, lower cholesterol, and support weight > management. > > 2. Antioxidant Properties: Okra contains various antioxidants, including > flavonoids, phenolic compounds, and vitamin C. These antioxidants help > neutralize harmful free radicals in the body, reducing oxidative stress and > protecting cells from damage. Antioxidants also support overall immune > function and may have anti-inflammatory effects. > > 3. Digestive Health: The high fiber content in okra helps promote a > healthy digestive system. It aids in maintaining bowel regularity, > preventing digestive disorders like constipation, and supporting a healthy > gut microbiome. > > 4. Blood Sugar Regulation: Okra has a low glycemic index, which means it > causes a slower and more gradual rise in blood sugar levels. The fiber in > okra also helps regulate blood sugar by slowing down the absorption of > sugars in the digestive tract. This can be beneficial for individuals > with diabetes or those looking to manage their blood sugar levels. > > 5. Heart Health: Okra contains soluble fiber and antioxidants that can > help promote heart health. Soluble fiber can help lower LDL (bad) > cholesterol levels, while antioxidants may protect against oxidative damage > to blood vessels and reduce the risk of heart disease. > > 6. Nutrient Profile: Okra is a good source of several vitamins and > minerals, including vitamin C, vitamin K, folate, and magnesium. These > nutrients play important roles in supporting immune function, bone health, > blood clotting, and energy production. > > 7. Weight Management: Okra is low in calories and high in fiber, making > it a satisfying food that can help with weight management. The fiber > content promotes feelings of fullness, reducing the likelihood of > overeating. > > 8. Eye Health: Okra contains nutrients like vitamin C, vitamin A, and > antioxidants, which are beneficial for maintaining healthy vision and > protecting against age-related macular degeneration and other eye > conditions. > > It's worth noting that cooking methods can affect the nutrient content of > okra. Boiling or steaming is generally considered a healthier way of > preparing okra compared to deep-frying, as it helps preserve the > vegetable's nutritional properties while minimizing added fats and calories. > > As with any food, individual dietary needs and health considerations may > vary. *It's always advisable to consult with a healthcare professional or > registered dietitian for personalized advice regarding your specific health > condition or dietary requirements.* > > *All the above QA are from Quora website on 18-06- 2023.* > > *Quora answers need not be 100% correct answers .* > > *Compiled **and posted by R. Gopala krishnan, on 18-06-2023* > > > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/1918341790.927788.1687055977132%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/1918341790.927788.1687055977132%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZor2-8Jr208iA3vZCY7wKFop7HrX6jG0Zc%3DG9QsFTckEZw%40mail.gmail.com.
