Respected Mr Rajaram,
How you give new meanings for abusing? Have I ever abused you? How you respond
as a spokes man for A P S Mani? Kindly furnish better response than beating
around the bush. All members in the group are observing mine and your
language. Please show any instance I have used abusive language against you or
to Mr A P S Mani.
Gopalakrishnan
On Tuesday, 20 June, 2023 at 10:33:57 pm IST, Rajaram Krishnamurthy
<[email protected]> wrote:
My dear Gopalakrishnan The satirical personal words if used are that
only. When you write the details as gossip or with any authentication, it is a
plain subject. Have you ever done it? You used to write as if you are my boss
etc, style, calling IRS and English which are unwarranted; so too writing about
the other also. You think abusive means only some other words; that is your
dictionary; you have that weakness; if you don't know , you write , it is the
first time I learnt and so many may not know about it etc; that is your
presumption. You roll the dance and you get back the worst reactions. To be
straight forward, by writing straight forward and without imposing anything you
do not know as that of the commoners aalso, is a kind of phobia. And we also
prove how venomous you are while forwarding to stupids like N . So do not
pretend as if you are a chocolate boy. KR IRS 20623
On Tue, 20 Jun 2023 at 06:59, gopala krishnan <[email protected]> wrote:
Dear friends,
It is astonishing to note that I started abusing language against Mr. A P S
Mani, as stated by Mr Rajaram. It is utter lie. I do not know how Mr Rajaram
writes on behalf of Mr A P S Mani.
I have never used any abusing words against any member. This is the
information of all members including Mr A P S Mani and Mr Rajaram Krishnamurthy.
It is improper to make such statements by a former I R S officer.
Gopalakrishnan
On Tuesday, 20 June, 2023 at 04:28:27 pm IST, Narayanaswamy Iyer
<[email protected]> wrote:
കൂററൻ മൂരിയുടെ കൊംബു മുറിൿകണം
On Mon, Jun 19, 2023 at 10:25 AM Rajaram Krishnamurthy <[email protected]>
wrote:
My dear Gopalakrishnan Are you blind? Or senseless? or do you not find any
writings of that bloke who you say senior? who gave you the right to abuse the
co member or and another person?. If you were balanced and saner, you should
have written the same to that bloke in all earlier times; I told you whoever it
may be, you hit and I strike back; you invited the trouble; you ought to write
the same to that idiot, that he shall not write like that in English in so many
words; and you lack courage and straightforwardness, but talk talk to me? You
stop and let him stop, all will end. And I never start. Mani never started. You
open up the account;he opens up his MAMA job in words. And get back in tonnes.
You or he shall be paid back. You wrote to convince some that you paid back; no
sir; we never accuse by way of abuse; we say you are (both) wrong. If you
start to retort IRS who gave etc english etc , you get back. When he says
pouring shits in his email, he gets back. You cannot teach me which language we
shall use. You become straight forward; tell the same to Narayanasamy and not
to me. We never write nonsense and insensible matters; only you too and a
couple more who are cryptic and become silent. End KR IRS 19 6 23 NB: If some
reply comes on these from both or anyone and hereafter , will get back the
boomerang.
On Sun, 18 Jun 2023 at 19:03, gopala krishnan <[email protected]> wrote:
Sir,
Will you please stop these Tamil abusing? One day as you wrote, fate will take
these abusing on you. Please recollect.You are abusing an elderly person than
you.
In spite of my requesting Mr A P S Mani abuses me in Malayalam, in a language
worse than you. He also going to get back them from some body. He has no
courage to make such abusing through groups. He want to appear cultured among
other group members.
Gopalakrishnan
On Sunday, 18 June, 2023 at 09:09:36 pm IST, Rajaram Krishnamurthy
<[email protected]> wrote:
PODA ECHAKALAI PORUKKI UNAKKU EPPADIDA KARPURA VASAI THERUYUM?
On Sun, 18 Jun 2023 at 03:50, Narayanaswamy Iyer <[email protected]> wrote:
Dear folks
A little snowball can set off an avalanche.
A little word by Sri Gopalakrishnan -- okra -- has set off an avalanche of
broken gutter/sewer English from uneducated illiterate unlettered super-idiot
KR IRS 18623 who cannot resist his own outlandish invention "Lady Finger" to
describe the poor much-maligned vegetable.
He does not know, and he never ever knew that the vegetable is called "ladies'
finger" or "lady's finger". He once even wrote Ladies' "GINGER".
The poor fool strongly recommends "regularly drinking Lady finger (okra) water
in the morning" for alleged health benefits.
He does not know that, unlike coconuts, okra contains no water. He does not
say whether he is talking about crushing the poor vegetable to extract some
juice.
He highly recommends okra for "digestive disorders like chronic dysentery."
He does not even know that okra EXACERBATES, not cures, dysentery. Same with
his non-medical advice to resort to okra to cure diabetes, urinary tract
infection, maintain blood sugar level, get clean, soft and supple skin, even
maintain a head of glossy healthy hair.
He waxes lyrical on okra reducing the risk of various heart disease,
benefitting pregnant women by increasing the growth and development of the
fetus’ brain,
Quack unqualified doctor Cockroachmoorthy even opines that "Lady finger may be
useful in managing piles." How? By thrusting the pointed vegetable up his own
piles-infected anus?
The confirmed idiot's departing punchline comes as follows:-
"Lady finger root can be used to manage constipation due to its strong laxative
property."
Hooray! Now the stupid idiot lets go of the main vegetable, and turns to its
ROOT.
He wants that to be sauteed in a couple of spoonfuls of oil.
Every housewife knows that oil, whether castor, sesame-seed, oil-palm, or even
coconut, will help a constipated sufferer.
Why does this nutless COCKLESS cock-a-doodle-doo feathered fowl atop the
hen-coop keep crowing his colossal ignorance every time he takes to the
computer keyboard?
S Narayanaswamy Iyer
On Sun, Jun 18, 2023 at 3:07 PM Rajaram Krishnamurthy <[email protected]>
wrote:
Lady finger, commonly called as Bhindi in Sanskrit, or Okrais a powerhouse of
valuable nutrients.
Lady finger is good for digestion as it has high fiber content and it
preventsconstipation due to its laxative property. It also protects the liver
againstfree radical damage due to its antioxidant property. The regular intake
of Ladyfinger helps in managing cholesterol levels and keeps the heart healthy.
Italso helps improve eye health as it is rich in vitamin C, vitamin E and zinc.
According to Ayurveda,regularly drinking Lady finger (okra) water in the
morning helps to maintainnormal blood sugar levels due to its anti-diabetic
activity.
Excessive consumption ofLady finger may lead to the formation of kidney and
gallbladder stones due tothe presence of oxalates. Thus, it is advisable to
avoid the use of Lady fingerin people already having kidney problems.
What are the synonyms of Lady finger?
Abelmoschusesculentus, Okra, Bhindi, Bhendi, Gumbo, Bhindi-tori, Ram-turi,
Bende kaayigida, Bende kaayi, Venda, Pitali, Tindisha, Bhenda, Gandhamula,
Darvika,Venaikkay, Vendaikkai, Penda, Vendakaya, Bendakaya, Ventakaya, Benda,
Ramturai,Bhajichi-bhendi
What is the source of Lady finger?
Plant Based
BENEFITS OF LADY FINGER
FAQs about Lady finger benefits
1. Chronic Dysentery
Lady finger is useful in digestive disorders like chronic dysentery.
Dysenteryis known as Pravahika in Ayurveda and is caused by imbalanced Kapha
and Vatadoshas. In severe dysentery, inflammation of the intestine causes
theappearance of mucus and blood in the stool. Taking Lady finger in your
diethelps to control mucus by improving the digestive fire due to its Ushna
(hot)nature and also controls the frequency of motion due to its Grahi
(absorbent)property.
2. Diabetes
Diabetes also known as Madhumeha is due to an aggravation of Vata and
impaireddigestion. Impaired digestion leads to an accumulation of Ama (toxic
remains inthe body due to improper digestion) in the pancreatic cells and
impairs thefunction of insulin. Adding Lady finger in your lunch or dinner
helps to calmaggravated Vata and correct the impaired digestion. This reduces
Ama in thebody and improves the function of insulin and control blood sugar
level.
Tips:
a. Take 2-4 Lady fingersand cut its head.
b. Take a glass of lukewarm water and dip it from the head side for overnight.
c. Next morning, take out the Lady fingers and drink the water.
d. Repeat this daily to maintain your blood sugar level.
3. Urinary Tract Infection
Urinary tract infection is describe under the broad term of Mutrakcchra
inAyurveda. Mutra means ooze, krichra means painful. Thus, dysuria and
painfulurination is called as Mutrakcchra. Taking Lady finger in urinary
tractinfection helps to reduce pain during urination and increase urine flow
due toits Mutral (diuretic) property.
Tips:
a. Take 2-4 Lady fingersand cut its head.
b. Take a glass of lukewarm water and dip it from the head side for overnight.
c. Next morning, take out the Lady fingers and drink the water.
d. Repeat this daily to subside the symptoms of UTI.
PRECAUTIONS WHEN USING LADY FINGER
FAQs about Lady finger precautions
HOW TO USE LADY FINGER
1. Lady Finger
a. Heat 1-2 teaspoon of Olive oil in a pan.
b. Add and saute 2-3 cups of sliced Lady finger.
c. Add salt as per your taste.
d. Cook on a low flame till Lady finger becomes soft.
2. Lady finger water
a. Take 2-4 Lady fingers and cut its head.
b. Take a glass of lukewarm water and dip it from the head side for overnight.
c. Next morning, take out the Lady fingers and drink the water.
d. Repeat this process on a daily basis to maintain your blood sugar level.
HOW TO USE LADY FINGER
1. Lady finger face pack
a. Take 3-4 boiled Lady finger.
b. Blend to form a paste.
c. Add yoghurt and olive oil to it.
d. Apply evenly on the face and neck.
e. Let it sit for 7-8 minutes.
f. Wash thoroughly with tap water.
h. Use this remedy 2-3 times a week to get clean, soft and supple skin.
2. Lady finger hair pack
a. Take 6-8 Lady fingers.
b. Slice horizontally and add them to 1 cup of boiling water.
c. Let them simmer on a low flame.
d. Reduce the water to ¼ of the original quantity till the water turns to athin
gel.
e. Strain to get the water and add olive oil and vitamin E to it.
f. Apply this on the hair and keep for 1 hour.
g. Wash with a mild shampoo.
FREQUENTLY ASKED QUESTIONS
Q. Does Lady finger cause heart diseases?
One of the health benefits of consuming Lady finger is themanagement of high
cholesterol level. This helps in reducing the risk ofvarious heart diseases.
Q. Is Lady finger bad during pregnancy?
MODERN SCIENCE VIEW
Lady finger contains vitamin B, C and folate that aids inpreventing birth
defects and helps in proper development of the baby. Foliateis a vital nutrient
that increases the growth and development of the fetus’brain[1].
Q. Is Lady finger good for diabetics?
MODERN SCIENCE VIEW
Yes, Lady finger may be useful in managing diabetes. Ladyfinger is rich in
fibre and certain phytochemicals that may help lower bloodsugar levels. It
lowers the absorption of glucose in the intestines, increasesinsulin
sensitivity, regenerates damaged insulin-producing cells and increasesinsulin
secretion.
Q. Is Lady finger good for liver?
MODERN SCIENCE VIEW
Yes, Lady finger may be good for the liver. Lady fingercontains flavonoids and
other phenolic compounds that have antioxidant andhepatoprotective activity. It
protects the cells of the liver against oxidativedamage thereby managing liver
disorders.
Q. Is Lady finger good for piles?
MODERN SCIENCE VIEW
Although enough scientific evidence is not available, Ladyfinger may be useful
in managing piles.
Q. Is Lady finger good for acid reflux?
MODERN SCIENCE VIEW
Yes, Lady finger may be useful in managing acid reflux, alsoknown as,
gastroesophageal reflux disease (GERD). It has laxative property dueto which it
helps remove toxins and the waste from the intestinal tract[3][8].
Q. Is Lady finger good for arthritis?
MODERN SCIENCE VIEW
Although enough scientific evidence is not available, Ladyfinger may be good
for arthritis. This is due to the presence of certainflavonoids with
antioxidant property.
Q. Is Lady finger good for cholesterol?
MODERN SCIENCE VIEW
Yes, Lady finger may be good for managing high cholesterollevels. Lady finger
is rich in fibre which helps in the absorption of badcholesterol. This helps
lower cholesterol and triglyceride levels.
Q. Is Lady finger good for bones?
MODERN SCIENCE VIEW Yes,Lady finger may be good for the bones. Lady finger is
rich in vitamin A and Cwhich are essential in bone formation. These vitamins
are also involved in theformation of collagen which is important in giving
structure to the bones.Moreover, Lady finger also contains vitamin K which is
responsible for theactivation of certain proteins that are essential for good
bone health[14][15].
Q. Is Lady finger good for weight loss?
MODERN SCIENCE VIEW
Yes, Lady finger is good for weight loss due to thepresence of low calorie and
high fiber in it. A high fiber diet is not easilydigestible and increases the
feeling of fullness after taking food. Lady fingeris also free of fat and
cholesterol which further helps in reducing body weight.
Q. Is Lady finger beneficial in the removal ofkidney stones?
MODERN SCIENCE VIEW
No, Lady finger is not considered to be beneficial in eliminatingkidney stones,
infact, it may further increase the problem of kidney stones. This is due to
the presence of high amount of oxalates inLady finger, which is the main cause
of formation of kidney stones. So,it is generally advisable to avoid Lady
finger if you have kidney stone problem.EXCEPTION
Q. What are the side effects of eating Ladyfinger?
MODERN SCIENCE VIEW
Lady finger in large quantities may worsen the kidney andgallbladder stone
formation in some cases. This is due to the presence of alarge number of
oxalate crystals in Lady finger which cause stones to grow innumber.
Q. How can I take Lady finger water in case ofdiabetes?
MODERN SCIENCE VIEW
Lady finger is considered to be a good source of dietaryfiber in case of
diabetes. It enhances insulin secretion and help lowers bloodsugar level. Lady
finger water is made by soaking pods of Lady finger in waterovernight.
Q. Is Lady finger useful in constipation?
MODERN SCIENCE VIEW
Yes, Lady finger root can be used to manage constipationdue to its strong
laxative property. It promotes bowel movement and helps indigestion.
Tip:
1. Heat 1-2 teaspoons of Olive oil in a pan.
2. Add and saute 2-3 cups of sliced Lady finger.
3. Add salt and turmeric as per your taste.
4. Cook on a low flame till it becomes soft.
5. Have it once or twice a day to manage constipation.
KR IRS 18623
On Sat, 17 Jun 2023 at 19:39, 'gopala krishnan' via iyer123
<[email protected]> wrote:
CULTURAL QA 06-2023-18
Q1 Why is my light switch sparking? How doI fix it?
A1 Good Bulb, Studied Lighting &Energy Conservation (Graduated 1980)1y
Here are some otherreasons I didn’t see below that may be causing your light
switch sparking:
1. Load spark. When your light switch is off, itattempts to jump from one
contact to another. However, since there’s not enoughvoltage for the current to
flow, the current is extinguished, thus resulting insparking.
Solution: You don’t have to worry about this.
2. Worn-out contacts. When one of the contacts isworn out due to age and use,
the switch sparks.
Solution: You need to replace the switch.
Q2 Why do we still use copper as one ofour main sources of power?
A2 Jon Watte, Lives in San Francisco BayArea (1998–present)16m
Copper is not asource of power, it’s a conductor.
Copper has the benefit of being a good conductor(so, low losses over distance,)
easily malleable (so it’s easy to installsafely,) and semi-precious (so it
lasts for a long time, at least when properlyinstalled/protected.) It used to
be relatively abundant, but prices arecreeping up.
For very longtransmission lines, copper isn’t quite as popular, because of both
the cost,and the weight. When you can properly oversee installation,when the
wiring is well protected (like, dozens of feet in the air,) and whenweight
matters, aluminum is a better conductor, it’scheaper, and it’s lighter.
However, it is less malleable, and harder to install andprotect correctly, so
it’s less common in residential housing, because of thesafety concerns when
it’s not treated properly.
Similarly, in many contact situations,gold is used, because it’s a good
conductor, it’smalleable, and it’s fully precious — it doesn’t tarnish over
time. Also, whileit’s expensive, for contact surfaces, you only need a very
small amount (“flashgold.”)
So, copper is stilllargely the best trade-off among the properties we want for
power transmission,at least in most end user installations.
My note- When condemned relays were putto auction in the telecom department
there used be a large number of scrapmerchants bidding quoting very high
amounts for thegold in the relay ends
Q3 How do planes dump fuel and whathappens to the dumped fuel by the
airplane?
A3 Vishnu Ravi, Aviation Enthusiast |Content Creator Tue
Insituations where an aircraft requires an immediate landing, there arises a
needfor urgent fuel dumping. Let's delve into the process offuel dumping and
understand its impact on the fuel itself:
What occurs during an aircraft's fuel dumping process?
Within thecockpit, the pilots activate a switch, prompting pumps to expel fuel
throughnozzles situated in the aircraft's wings. The fuel disperses over
asufficiently wide area, causing its particles to evaporate into a fine mist.
Eventually, ittransitions into a gaseous form, blending with the atmospheric
gases and fadingaway inconspicuously.During fuel dumping, a significant amount
of aviation fuel, also known askerosene, is released into the atmosphere.
Typically, the fuel evaporatesbefore it reaches the ground.
However, this holdsonly if the aircraft is flying at a considerable altitude.
Consequently, pilots make efforts to dump fuel at higher elevations and
generally avoiddoing so over densely populated regions, just in case some
kerosenemanages to touch the ground. Fuel dumping primarily occurs at altitudes
highenough (minimum 6,000 feet, AGL) for the fuel to dissipate before it
reachesthe ground.
The fuel exits theaircraft through designated points on each wing, preferably
closer to thewingtips and farther away from the engines. Initially, it appears
more liquidthan vapor. If the pilot deems it necessary, the fuel system rapidly
expelsfuel through the nozzle into the atmosphere, with a flow rate reaching
severaltons per minute.
What happens to the fuel dumped by the aircraft?
The released jetfuel is expected to evaporate before it contacts the Earth's
surface. However, despite being vaporized, the fuelremains suspended in the
atmosphere and eventually descends to the ground.Fuel dumping is a rare
occurrence reserved for situations when pilots mustmake an immediate landing
due to medical or maintenance issues, but theywish to reduce the aircraft's
excessive weight.
If time permits,they may choose to fly around to burn fuel, deploying landing
gear to increasedrag and decelerate the plane.
Q4 Why are Japanese cars so cheap comparedto German cars?
A4 Mcleod products, Business Consultant | Digital MarketingServices |
IT Guru15h
One of the mostcommonly asked questions among car enthusiasts is why Japanese
cars are socheap compared to German cars. While the answer to this question
ismultifaceted, there are a few key reasons that help to explain the
pricedifference between the two.
1. Labor Costs
One of the primary reasons that Japanese cars are cheaperthan German cars is
due to the difference in labor costs between the twocountries. Japan has lower
labor costs than Germany,which allows Japanese automakers to produce cars at a
lower cost than theirGerman counterparts.
2. Production Efficiency
Japanese automakers are known for their highly efficientproduction processes.
They have been able to streamlinetheir manufacturing processes, which allows
them to produce cars quickly and ata lower cost. German automakers, on the
other hand, have more complexproduction processes, which can be more
time-consuming and expensive.
3. Brand Perception
Another reason whyJapanese cars are cheaper than German cars is due to brand
perception. German automakers are oftenassociated with luxury and high-end
vehicles, which allows them to charge apremium for their cars.
Japaneseautomakers, on the other hand, are often associated with value and
reliability,which can make it difficult for them to charge the same premium
prices asGerman automakers.
4. Research and Development Costs
German automakers are known for their high level ofresearch and development,
which can be expensive. Thisinvestment in R&D can often result in innovative
features and technology intheir cars, which can drive up the price. Japanese
automakers, while still investing in R&D,may not have the same level of
investment as German automakers, whichcan result in lower costs.
5. Materials Costs
German automakers may use higher-end materials in theircars, which can drive up
the cost of production. Japanese automakers may notuse the same level of
high-end materials, which can result in lower costs.However, this does not
necessarily mean that Japanese cars are of lowerquality. Japanese automakers
may still use high-quality materials that are morecost-effective than the
materials used by German automakers.
In conclusion, there are several factors that help toexplain why Japanese cars
are cheaper than German cars.These factors include lower labor costs,
production efficiency, brandperception, research and development costs, and
materials costs. While thesefactors may contribute to the price difference
between the two, it's importantto note that both Japanese and German automakers
produce high-quality cars thatoffer a range of features and technology.
Q5 Is it dangerous to stand below ahelicopter?
Erika Fernandez, Worksat Freelancer, Novelist, Writer13h
Yes it can bedangerous to stand below a helicopter. The main reasonis that the
helicopter’s spinning blades create a powerful downward force ofair, called
thrust, that supports the weight of the helicopter and allows it tohover. This
thrust canalso affect anything or anyone below the helicopter.
Helicopters arevery loud, especially when they are close to the ground. The
noise can damage yourhearing, cause headaches, or impair your communication
with others.You should always wear ear protection when you are near a
helicopter, and avoidshouting or waving your arms.
The thrust from the helicopter’s blades can kick updust, dirt, rocks, or other
objects from the ground,creating a cloud of debris that can impair your vision,
injure your eyes, ordamage your equipment. You should always wear eye
protection when you are neara helicopter, and avoid standing in loose or dusty
areas.
The thrust from the helicopter’s blades can also createa strong wind that can
blow you off balance, knock you over, orpush you away from the helicopter. You
should always brace yourself when youare near a helicopter, and avoid wearing
loose clothing or accessories that canbe blown away.
The most serious risk of standing below a helicopter isbeing hit by the blades
or the tail rotor. The blades and the tail rotor arevery fast and sharp, and
can cause fatal injuries if they come in contact withyou. You should never
stand directly below a helicopter, and always stayclear of its front, rear, and
sides.
Always listen tothe pilot or crew’s instructions when you are near a
helicopter. They will tell youwhen to approach, where to go, what to do, and
when to leave. Do not deviatefrom their instructions or make any sudden
movements that may surprise them orendanger yourself or others.
Q5 Are there any health benefits of eatingboiled/steamed okra?
A5 Emery Wellspring, Health and BusinessAdvisor Updated Jun 12
Yes, there areseveral health benefits associated with eating boiled or steamed
okra.Okra, also known as lady's finger or gumbo, is a nutritious vegetable with
aunique texture and flavor. When prepared through boiling or steaming,
okraretains its nutritional value and offers the following health benefits:
1. High in Fiber: Okra is a rich source of dietary fiber,bothsoluble and
insoluble. Fiber is essential for maintaining healthy digestion,promoting
regular bowel movements, and preventing constipation. It can alsohelp regulate
blood sugar levels, lower cholesterol, and support weightmanagement.
2. Antioxidant Properties: Okra contains variousantioxidants, including
flavonoids, phenolic compounds, and vitamin C. Theseantioxidants help
neutralize harmful free radicals in the body, reducingoxidative stress and
protecting cells from damage. Antioxidants also supportoverall immune function
and may have anti-inflammatory effects.
3. Digestive Health: The high fiber content in okrahelps promote a healthy
digestive system. It aids in maintaining bowelregularity, preventing digestive
disorders like constipation, and supporting ahealthy gut microbiome.
4. Blood Sugar Regulation: Okra has a low glycemic index,which means it causes
a slower and more gradual rise in blood sugar levels. The fiber in okra also
helpsregulate blood sugar by slowing down the absorption of sugars in the
digestivetract. This can be beneficial for individuals with diabetes or those
lookingto manage their blood sugar levels.
5. Heart Health: Okra contains soluble fiber andantioxidants that can help
promote heart health. Soluble fiber can help lowerLDL (bad) cholesterol levels,
while antioxidants may protect against oxidativedamage to blood vessels and
reduce the risk of heart disease.
6. Nutrient Profile: Okra is a good source of severalvitaminsand minerals,
including vitamin C, vitamin K, folate, and magnesium. Thesenutrients play
important roles in supporting immune function, bone health,blood clotting, and
energy production.
7. Weight Management: Okra is low in calories andhigh in fiber, making it a
satisfying food that can help with weightmanagement. The fiber content promotes
feelings of fullness, reducing thelikelihood of overeating.
8. Eye Health: Okra contains nutrients like vitaminC, vitamin A, and
antioxidants, which are beneficial for maintaining healthyvision and protecting
against age-related macular degeneration and other eyeconditions.
It's worth notingthat cooking methods can affect the nutrient content of okra.
Boiling orsteaming is generally considered a healthier way of preparing okra
compared todeep-frying, as it helps preserve the vegetable's nutritional
properties whileminimizing added fats and calories.
As with any food,individual dietary needs and health considerations may vary.
It's always advisable toconsult with a healthcare professional or registered
dietitian for personalizedadvice regarding your specific health condition or
dietary requirements.
All the above QA are from Quora website on 18-06- 2023.
Quora answers need not be 100% correct answers .
Compiled and posted by R. Gopala krishnan, on 18-06-2023
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