CULTURALQA 11-2023-26 All the BELOW QA are from Quora DIGEST to me on 26-11-2023.
QUORA ANSWERS NEEDNOT BE 100% CORRECT ANSWERS. Compiled and posted by R.Gopala Krishnan, 80, on 26-11-2023. Q1 Is ithealthy to avoid sugar completely? A1 Teamedical,Experienced Medical Team Nov 19 It is a common belief that avoiding sugar completelyis essential for a healthy lifestyle. While this may be true in somecases, it is important to note that sugar can actually be beneficial in the right amount. The human bodyneeds a small amount of sugar to function properly--about six to nine teaspoonsa day. Thisamount is found in many natural foods, such as fruits and vegetables, so consuming these foods canhelp you meet your daily sugar needs. However, eatingtoo much sugar can increase health risks, such as weight gain, diabetes, and tooth decay. To reduce your risk of theseillnesses, it is important to maintain a healthy balance of sugar in your diet. To do this, it is best to limit added sugars, such as thosefound in sodas and desserts. Eating whole foods such as fruits, vegetables, andwhole grains will provide essential vitamins and minerals while keeping sugarconsumption in check. It is also important to pay attention to food labelsto make sure you are not eating too much sugar. Many processed foods, such ascereals and snacks, contain added sugars, so it is important to read labels andwatch out for hidden sugars. It is essentialto find a healthy balance of sugar in your diet. Avoiding sugar completely is notnecessarily the best way to maintain a healthy lifestyle. Eating the right amount of sugar, combined with anutritious diet and regular exercise, is the best way to ensure optimal health. Q2 NorthIndian: What was your biggest culture shock when visiting South India? A2 GopalGupta,Jan 15 December 2009.Me travelling from Lucknow to Chennai (far south) during extreme cold. The train had alreadyentered Tamil Nadu. After two days of journey I reached Chennai Central RailwayStation, MAS, and weather was hot - exact opposite of North. Outside thestation a whole new culture was bustling in front of my eyes. It was an awesomesight watching a rich, vibrant and culturally significant heritage in front ofme first time in my life. Same Indians busy in their everyday lives but in acompletely different setting. Hindi got replaced by Tamil, Chhola kulchas byIdli-sambhar and temple architecture with statues of gods and goddessesadorning the structure more outside than inside. “Potheri,which way is Potheri?” - I asked one gentleman. He directed me across thesubway to the other side of the road and to board a local train to Tambaram.From there I was to take the bus to Potheri. At Tambaram I got my bus. I enteredthe bus and found the bus conductor to be a lady! Ladies employed as busdrivers or conductors was something I had never come across in North India.Whereas a common sightacross South India. In North India people might not accept women workingas bus drivers or bus conductors. South on the contrary has been quite successful inachieving gender equality. Women are at par with men and equal contributors tosociety. My note- Kerala andKarnataka have a large % of women conductors. I have recently read about and watched a lady driver in private bus inKannur in whatsapp. Q3 What isthe top 1 food rich in complex carbs? A3 MasterNutritional, Certified Nutrition Coach in Nutrition & Nutrition (collegemajor), University of Dayton (Graduated 2002)8h As a Certified Nutrition Coach, I can confidently say that sweetpotatoes are considered one of the top foods rich in complex carbohydrates.Complex carbohydrates are essential for providing sustained energy, supportingbrain function, and maintaining overall health. Sweet potatoes are anutrient-dense and versatile food that offers various health benefits. Here's why sweet potatoes are an excellent source ofcomplex carbohydrates: 1. ComplexCarbohydrates Content: Sweet potatoes are primarily composed of complex carbohydrates,specifically starch. Starch is a polysaccharide, a complex carbohydrate made upof multiple glucose units linked together. This structure makes it aslow-digesting carbohydrate, providing a steady release of energy over time. 2. Fiber Content:Sweet potatoes are rich in dietary fiber, which is another type of complex carbohydrate. Fiber iscrucial for digestive health, as it promotes regular bowel movements, helpsmaintain a healthy weight, and supports blood sugar control. The fiber in sweetpotatoes also contributes to a feeling of fullness, aiding in weightmanagement. 3. Micronutrient Density:Sweet potatoes arepacked with essential vitamins and minerals, making them a nutrient-densechoice. They are a great source of vitamin A, vitamin C, potassium, andmanganese. These micronutrients play vital roles in immune function, vision,skin health, and overall well-being. 4. Low GlycemicIndex: The glycemic index (GI) measures how quickly a food raises blood sugar levels.Sweet potatoes have a relatively low GI, meaning they cause a slower and moregradual increase in blood sugar compared to high-GI foods. This is beneficialfor maintaining stable energy levels and supporting long-term health. 5. Versatility inCooking: Sweet potatoes can be prepared in various ways, such as baking, roasting,boiling, or mashing. This versatility makes it easy to incorporate them into avariety of dishes, from savory to sweet. Including sweet potatoes in your mealscan add both flavor and nutritional value. 6. NaturalSweetness: The natural sweetness of sweet potatoes can satisfy sugar cravings in a healthierway. This makes them a suitable choice for those looking to manage their sugarintake while still enjoying a mildly sweet taste. As a Certified Nutrition Coach, I recommend includingsweet potatoes in a balanced and diverse diet to ensure an adequate intake ofcomplex carbohydrates, fiber, and essential nutrients. However, it'scrucial to consider individual dietary needs and preferences, as well as anyspecific health conditions, when creating personalized nutrition plans. My note- Probably individual blood sugar conditions,though I like sweet potatoes boiled, it increases my blood sugar level. I have taken blood sugarbefore and after eating sweet potatoes boiled. So I limit consumption to 2-3pieces. Q4 Why isIndia's economy poor although it has so many youth? A4 T.M.Gautham, Left Handed & Right Minded Updated 2y Law ofdiminishing returns is the answer! There was a Dosa Stall in an office food court. The dosa stall had only one dosamaster who could make 60 tasty dosas in an hour. The stall owner saw many customers going to otherstalls in the food court because the customers had to wait long for dosas asthere was only one chef preparing dosas for so many customers. The owner hired one more dosamaster so that 120 dosas can be prepared in a hour. The move worked and they produced 120 dosas per hourwhich halved the wait time. More customers started visiting the stall due tothe low wait time. As the number ofcustomers increased the waiting time increased despite having 2 masters. The owner now hired a third master so that 180dosas can be prepared in an hour. But the ownernoticed that only 150 dosas were prepared in an hour. He wanted to know why only150 dosas were prepared in a hour with 3 chefs (50 dosas per chef) while theycould prepare 120 dosas in an hour with 2 chefs (60 dosas per chef). The dosa masters told that the owner that now thereare three masters, the dosa pan is not wide enough for three masters to preparedosas at a time.They will need to buy one more pan to accommodate the new chef. This is the law of diminishing returns. In short itmeans that if we just increase one factor of production keeping the otherssame, the output would become less efficient. The dosa stallowner increased his labour but did not increase the capital (equipment). Our country has a lot of labour, but we do not havethe best technology to use the labour to produce stuff. We need to bring technologyto our country and get training to use the technology and make quality stuff toget rich. Having the biggest pool of youngsters is notsomething to boast unless we bring technology and capital to our country andtrain them. Inforty years they will turn into biggest pool of senior citizens.Q5 What are the amazinghealth benefits of green chilies? A5 MagEnergy23,FormerNutritionist at Self-Employment10h Green chiliesoffer several health benefits. Theycontain capsaicin, which may boost metabolism, aid in weight loss, and haveanti-inflammatory properties. They can also help improve digestion,boost immunity due to their high vitamin C content, and even act as a naturalpain reliever. However, moderation is key, as excessiveconsumption may cause irritation in the digestive system for some individuals. My note- I have found eating green chilly skin haseffect in reducing blood sugar levels. -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/1883399219.4886167.1701008325059%40mail.yahoo.com.
