CULTURAL QA 11202326
Q1 Is it healthy to avoid sugar completely?
A1 (?) Tea medical, Experienced Medical Team Nov 19 Eating the right
amount of sugar, combined with a nutritious diet and regular exercise, is
the best way to ensure optimal health.
KR Sugar consumption is not a lifelong habit; it came only very
late; Originally, people chewed sugarcane raw to extract its sweetness.
Indians discovered how to crystallize sugar during the Gupta dynasty, c.
350 AD although literary evidence from Indian treatises such as
Arthashastra in the 2nd century AD indicates that refined sugar was already
being produced in India.
Refined sugar, often derived from sugar cane or sugar beets, undergoes
extensive processing that strips away all the naturally occurring minerals
and nutrients. What remains is pure sucrose, a simple carbohydrate. This
highly processed sugar is often responsible for the sweet cravings and
energy spikes followed by crashes that many people experience after
consuming it.
sugarcane jaggery: Sugarcane jaggery is unrefined, which means it retains
many of the natural minerals and vitamins found in sugarcane juice. These
include iron, potassium, magnesium, and various Vitamins. Iron is essential
for maintaining healthy blood levels, while potassium and magnesium support
heart health and help regulate blood pressure. These nutrients are mostly
absent in refined sugar.
So without refined sugar one can still survive.
Q2 North Indian: What was your biggest culture shock when visiting
South India?
KR WHAT IS THE DEFINITION OF CULTURE SHOCK AND HOW MANY CULTURES ARE
THERE? IS THERE ANY CULTURE SHOCK, BETWEEN YOU NEIGHBOURS? I MEAN BETWEEN
IYER VS IYER, BRAHMIN VS BRAHMIN; MALAYALI VS MAALAYALI? TAMIL VS TAMIL; IF
SO WHERE IS THAT CULTURE?
Now the north Indian who came from the North to study in SRM [
Potheri has SRM Eng mainly as a thing for people to travel] a young kid was
not seeing an elephant for the first time, I suppose. Top open ladies of
the north did not create any cultural shock in the south where many
remained closed? Driving a train or Bus or Auto or a plane is so
shocking, so as to extend it to culture?
*Meet Pratiksha Das, Mumbai’s First Female Bus Driver (2021); but
of course, TN had Vasanth Kumari as early as 1993 at Kanyakumari. SRM is in
Potheri. Where did he see a lady driver in Tambaram? JJ CM appointed a few
ladies as drivers. Surekha Yadav was felicitated at platform number 8 at
CSMT upon her arrival from Solapur to Mumbai after completing a journey of
450 km. She expressed gratitude for being given the chance to operate the
Vande Bharata Train. Surekha became Asia's first female train driver in
1988. Now where is culture shock? *
Q3 Facts: Nutrition facts
Sweet potato Sweet potato leaves Sweet potato, baked Sweet potato, boiled
Sweet potato, mashed Sweet potato Sources include: USDA
<https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients>
*Amount Per* 100 grams1 sweet potato, 5" long (130 g)1 cup, cubes (133
g)100 grams
*Calories* 86
*% Daily Value**
*Total Fat* 0.1 g
0%
Saturated fat 0 g
0%
*Cholesterol* 0 mg
0%
*Sodium* 55 mg
2%
*Potassium* 337 mg
9%
*Total Carbohydrate* 20 g
6%
Dietary fiber 3 g
12%
Granulated Sugar 4.2 g
*Protein* 1.6 g
3%
Vitamin C
4%
Calcium
3%
Iron
3%
Vitamin D
0%
Vitamin B6
10%
Cobalamin
0%
Magnesium
6%
*Per cent Daily Values are based on a 2,000-calorie diet. Your daily values
may be higher or lower depending on your calorie needs.
Quantum only shoots sugar and not food; potato, sweet potatoes do not
increase the sugar level.
Q4 Why is India's economy poor although it has so many youths?
A4 T.M. Gautham, Left Handed & Right Minded Updated 2y Law of
diminishing returns is the answer! This is the law of diminishing returns.
In short it means that if we just increase one factor of production while
keeping the others the same, the output would become less efficient. Our
country has a lot of labour, but we do not have the best technology to use
the labour to produce stuff. We need to bring technology to our country and
get training to use the technology and make quality stuff to get rich.
Having the biggest pool of youngsters is not something to boast about
unless we bring technology and capital to our country and train them. In
forty years they will turn into the biggest pool of senior citizens.
KR: How do we consider this answer as at least closer to not even
truth, but far away from truth?
India's rapid economic expansion continues in mid-2023. India's GDP growth
rate rose to a pace of 7.8% y/y in the April-June quarter of 2023, compared
with growth of 6.1% y/y in the January-March quarter of 2023, according to
data released by India's National Statistical Office.
Rank
Country
2023 (Billions)
2024
2025
2026
2027
2028
1
United States <https://www.populationu.com/united-states-population>
26,949.643
27,966.553
29,048.892
30,223.881
31,428.865
32,690.373
2
China <https://www.populationu.com/china-population>
17,700.899
18,560.013
19,781.703
21,059.834
22,291.053
23,608.859
3
Germany <https://www.populationu.com/germany-population>
4,429.838
4,700.875
4,960.294
5,181.790
5,327.941
5,459.256
4
Japan <https://www.populationu.com/japan-population>
4,230.862
4,286.187
4,524.629
4,710.142
4,873.159
5,157.927
5
India <https://www.populationu.com/india-population>
3,732.224
4,105.381
4,511.847
4,951.615
5,427.392
5,944.382
5th in the world; Gold sach estimated that before 2075 India will be
country on earth to reckon with. So diminishing return theory is
unmatched. This
principle applies to almost every kind of production process. Unless other
production factors are changed, the excessive increase of a single input
will lead to a progressive decline in output. Then whose mistake is this?
Individual or the Nation?
Q5 What are the amazing health benefits of green chilies?
KR Yes, Chillis have low glycaemic index so will not shoot the
diabetic reading. And in India we have about 18 or 20 types of chillies
including the Green. But it may cause a burning sensation in the morning
which might cause different effects.
K Rajaram IRS 271123
---------- Forwarded message ---------
From: 'gopala krishnan' via iyer123 <[email protected]>
Date: Sun, 26 Nov 2023 at 19:48
Subject: [iyer123] CULTURAL QA 11-2023-26
To: Patty Thatha <[email protected]>, Iyer <
[email protected]>, Kerala Iyer <[email protected]>
CULTURAL QA 11-2023-26
All the BELOW QA are from Quora DIGEST to me on 26-11-2023.
QUORA ANSWERS NEED NOT BE 100% CORRECT ANSWERS.
Compiled and posted by R. Gopala Krishnan, 80, on 26-11-2023.
Q1 Is it healthy to avoid sugar completely?
A1 Teamedical, Experienced Medical Team Nov 19
It is a common belief that avoiding sugar completely is essential for a
healthy lifestyle. While this may be true in some cases, it is important to
note that sugar can actually be beneficial in the right amount.
The human body needs a small amount of sugar to function properly--about
six to nine teaspoons a day. This amount is found in many natural foods,
such as fruits and vegetables, so consuming these foods can help you meet
your daily sugar needs.
However, eating too much sugar can increase health risks, such as weight
gain, diabetes, and tooth decay. To reduce your risk of these illnesses, it
is important to maintain a healthy balance of sugar in your diet.
To do this, it is best to limit added sugars, such as those found in sodas
and desserts. Eating whole foods such as fruits, vegetables, and whole
grains will provide essential vitamins and minerals while keeping sugar
consumption in check.
It is also important to pay attention to food labels to make sure you are
not eating too much sugar. Many processed foods, such as cereals and
snacks, contain added sugars, so it is important to read labels and watch
out for hidden sugars.
It is essential to find a healthy balance of sugar in your diet. Avoiding
sugar completely is not necessarily the best way to maintain a healthy
lifestyle.
Eating the right amount of sugar, combined with a nutritious diet and
regular exercise, is the best way to ensure optimal health.
Q2 North Indian: What was your biggest culture shock when visiting
South India?
A2 Gopal Gupta,Jan 15
December 2009. Me travelling from Lucknow to Chennai (far south) during
extreme cold. The train had already entered Tamil Nadu. After two days of
journey I reached Chennai Central Railway Station, MAS, and weather was hot
- exact opposite of North. Outside the station a whole new culture was
bustling in front of my eyes. It was an awesome sight watching a rich,
vibrant and culturally significant heritage in front of me first time in my
life. Same Indians busy in their everyday lives but in a completely
different setting. Hindi got replaced by Tamil, Chhola kulchas by
Idli-sambhar and temple architecture with statues of gods and goddesses
adorning the structure more outside than inside.
“Potheri, which way is Potheri?” - I asked one gentleman. He directed me
across the subway to the other side of the road and to board a local train
to Tambaram. From there I was to take the bus to Potheri.
At Tambaram I got my bus. I entered the bus and found the bus conductor to
be a lady! Ladies employed as bus drivers or conductors was something I had
never come across in North India. Whereas a common sight across South India.
In North India people might not accept women working as bus drivers or bus
conductors. South on the contrary has been quite successful in achieving
gender equality. Women are at par with men and equal contributors to
society.
My note- Kerala and Karnataka have a large % of women conductors. I have
recently read about and watched a lady driver in private bus in Kannur in
whatsapp.
Q3 What is the top 1 food rich in complex carbs?
A3 Master Nutritional, Certified Nutrition Coach in Nutrition &
Nutrition (college major), University of Dayton (Graduated 2002)8h
As a Certified Nutrition Coach, I can confidently say that sweet potatoes
are considered one of the top foods rich in complex carbohydrates. Complex
carbohydrates are essential for providing sustained energy, supporting
brain function, and maintaining overall health. Sweet potatoes are a
nutrient-dense and versatile food that offers various health benefits.
Here's why sweet potatoes are an excellent source of complex carbohydrates:
1. Complex Carbohydrates Content: Sweet potatoes are primarily composed of
complex carbohydrates, specifically starch. Starch is a polysaccharide, a
complex carbohydrate made up of multiple glucose units linked together.
This structure makes it a slow-digesting carbohydrate, providing a steady
release of energy over time.
2. Fiber Content: Sweet potatoes are rich in dietary fiber, which is
another type of complex carbohydrate. Fiber is crucial for digestive
health, as it promotes regular bowel movements, helps maintain a healthy
weight, and supports blood sugar control. The fiber in sweet potatoes also
contributes to a feeling of fullness, aiding in weight management.
3. Micronutrient Density: Sweet potatoes are packed with essential vitamins
and minerals, making them a nutrient-dense choice. They are a great source
of vitamin A, vitamin C, potassium, and manganese. These micronutrients
play vital roles in immune function, vision, skin health, and overall
well-being.
4. Low Glycemic Index: The glycemic index (GI) measures how quickly a food
raises blood sugar levels. Sweet potatoes have a relatively low GI, meaning
they cause a slower and more gradual increase in blood sugar compared to
high-GI foods. This is beneficial for maintaining stable energy levels and
supporting long-term health.
5. Versatility in Cooking: Sweet potatoes can be prepared in various ways,
such as baking, roasting, boiling, or mashing. This versatility makes it
easy to incorporate them into a variety of dishes, from savory to sweet.
Including sweet potatoes in your meals can add both flavor and nutritional
value.
6. Natural Sweetness: The natural sweetness of sweet potatoes can satisfy
sugar cravings in a healthier way. This makes them a suitable choice for
those looking to manage their sugar intake while still enjoying a mildly
sweet taste.
As a Certified Nutrition Coach, I recommend including sweet potatoes in a
balanced and diverse diet to ensure an adequate intake of complex
carbohydrates, fiber, and essential nutrients. However, it's crucial to
consider individual dietary needs and preferences, as well as any specific
health conditions, when creating personalized nutrition plans.
My note- Probably individual blood sugar conditions, though I like sweet
potatoes boiled, it increases my blood sugar level. I have taken blood
sugar before and after eating sweet potatoes boiled. So I limit consumption
to 2-3 pieces.
Q4 Why is India's economy poor although it has so many youth?
A4 T.M. Gautham, Left Handed & Right Minded Updated 2y
Law of diminishing returns is the answer!
There was a Dosa Stall in an office food court. The dosa stall had only one
dosa master who could make 60 tasty dosas in an hour.
The stall owner saw many customers going to other stalls in the food court
because the customers had to wait long for dosas as there was only one chef
preparing dosas for so many customers. The owner hired one more dosa master
so that 120 dosas can be prepared in a hour.
The move worked and they produced 120 dosas per hour which halved the wait
time. More customers started visiting the stall due to the low wait time.
As the number of customers increased the waiting time increased despite
having 2 masters. The owner now hired a third master so that 180 dosas can
be prepared in an hour.
But the owner noticed that only 150 dosas were prepared in an hour. He
wanted to know why only 150 dosas were prepared in a hour with 3 chefs (50
dosas per chef) while they could prepare 120 dosas in an hour with 2 chefs
(60 dosas per chef).
The dosa masters told that the owner that now there are three masters, the
dosa pan is not wide enough for three masters to prepare dosas at a time.
They will need to buy one more pan to accommodate the new chef.
This is the law of diminishing returns. In short it means that if we just
increase one factor of production keeping the others same, the output would
become less efficient.
The dosa stall owner increased his labour but did not increase the capital
(equipment).
Our country has a lot of labour, but we do not have the best technology to
use the labour to produce stuff. We need to bring technology to our country
and get training to use the technology and make quality stuff to get rich.
Having the biggest pool of youngsters is not something to boast unless we
bring technology and capital to our country and train them. In forty years
they will turn into biggest pool of senior citizens.Q5 What are the
amazing health benefits of green chilies?
A5 MagEnergy23,Former Nutritionist at Self-Employment10h
Green chilies offer several health benefits. They contain capsaicin, which
may boost metabolism, aid in weight loss, and have anti-inflammatory
properties. They can also help improve digestion, boost immunity due to
their high vitamin C content, and even act as a natural pain reliever. However,
moderation is key, as excessive consumption may cause irritation in the
digestive system for some individuals.
My note- I have found eating green chilly skin has effect in reducing blood
sugar levels.
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