I've decided to go with a modified version of the 2468 plan...it's the 8-0-6-2-4 plan. I think it'll work better with my busted metabolism. I'm on my 800 day today, have already had a banana (108) calories and poretty much have the rest of the day planned. Also, I'm going to try to drink 70-128oz of water a day as well as some Diet Dr. Pepper and Diet Pepsi (my crutch!!!). I always try to get the water down first, then reward myself at the end of the day with a diet soda. That's my plan. PLus, tons of exercise when I can get it in (you know, two kids, makes that part hard to plan!). Generally ends up being lots of jumping jacks and crunches :-) Anyway, thanks so much for replying, I'm really feeling confident about it. Main motivator is showing these jerks at work that I'm not going to be the "fat one"! :-)
Kelly
From: "Shannon Foster" <[EMAIL PROTECTED]> Reply-To: [EMAIL PROTECTED] To: Multiple recipients of [EMAIL PROTECTED] <[EMAIL PROTECTED]> Subject: [thin] Re: HI, my first post. Date: Tue, 12 Nov 2002 12:09:12 -0800
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--- Begin Message --- ::::: the thin page email list----Original Message Follows---- From: "Kelly Pettengill" <[EMAIL PROTECTED]> Reply-To: [EMAIL PROTECTED] To: Multiple recipients of [EMAIL PROTECTED] <[EMAIL PROTECTED]> Subject: [thin] HI, my first post. Date: Fri, 08 Nov 2002 12:35:39 -0600Hey Kelly
My goal is 15 lbs by the Xmas party too! I'm 5'6 and 155 right now.
The company posted some Hallowe'en party pics on the server, and that was a wake-up call for me. I never realized how chunky I had become by eating 'normally'.
My game plan is to eat only vegetables, chicken breast, fatfree cottage cheese and oranges, and to exercise for 90 minutes a day. I started this on Saturday and I've already lost 9lbs... I'm sure most (if not all) of that is water that your body releases when you forgo carbohydrates... but even still.. my pants are significantly more baggy.
Good Luck and everything. The high of being hungry is amazing.
-Angelfish on the TF
I'd love to lose at least 10 pounds by December 10 (company christmas party). pleasepleaseplease I need support, big time! I've plateaued temporarily!
Ok, I'm rambling. So i'll go. I'm so glad we have this list now! --Kelly aka PNP_rapunzel
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