I started making a personal book too, and it is helping me a lot. When I have been really sad for the last couple of days, I've worked on it, and it helped take my mind off things. I also put inspirational messages on sticky notes around my room. It's the small things that make you feel better. -Jane
>From: [EMAIL PROTECTED]
>Reply-To: [EMAIL PROTECTED]
>To: Multiple recipients of [EMAIL PROTECTED] <[EMAIL PROTECTED]>
>Subject: [thin] Re: [thin]
>Date: Wed, 13 Nov 2002 13:15:19 -0600
>
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>
>I have one, too. I ordered Lean Aspirations in Setptmebe,r or maybe in
>August, but she isn't finished with it, and it's already three months
>from now. She keeps saying, "Check the website," and I have, and there's
>no change. I think I'll email her agin. I was hoping for it before
>Christmas.
>
>~I'll never live to regret what I said~
>--Rhonlynn
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>*What nourishes me, also destroys me*
>
>From: "Emcee Manno" <[EMAIL PROTECTED]>
>Subject: Trigger Activity Book
>
>
>I starting making a personal book today.
>You can make one for yourself too!!
>
>What you'll need
>Fashion Magazines
>Clothing Catalogs
>Pictures from the Web
>3 ringed binder
>notebook paper
>Scissors
>Glue stick
>Cool pens
>
>You take pictures/cutouts of models that inspire you and glue them on a
>piece of notebook paper leaving plenty of space to write.
>
>After you pages are dry and in the binder when ever you feel like eating
>or are totally bored open the book and select a picture page and write
>over and over again a positive word. Or just look at the pictures.
>
>Here are some words I have chosen:
>
>Thin
>Beautiful
>Sexy
>Wealthy
>Rich
>Love
>Life
>Care
>Little
>Tiny
>Cute
>Fabulous
>Special
>Sassy
>Dreams
>
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