Re: [TMIC] DR. Weil

[ROSEOFRENO]

Hi Heather ~    You absolutely need Magnesium with your Calcium......at least a 2:1 ratio....... I read somewhere recently that you should take even more Magnesium than that..... like the same amount of Magnesium as Calcium but I can't remember right now where I read that info.       And.....yes.....sitting by a sunny window counts...!!  :-)  The sun usually comes out in the afternoon here and I have to sit by the window to soak it up because it's too bloody cold to go outside.....usually only around 22 degrees during the day lately.     Hugs, Lynn