i think hopping could help with strenghtening the ankles also i think it ends a
tremendous amount of signal to the brain so it could help with
proprioception...lots of benefits...
Heather & Pieter <[EMAIL PROTECTED]> wrote: Hopping? Yikes! For me
that would hurt I think. Not about to try actually. Wonder what the hopping
is to help with?
I did do that grapevine exercise you are talking about though Grace.
Heather in Calgary
----- Original Message -----
From: Grace M.
To: Todd Tarno
Cc: sal r ; tm
Sent: Thursday, November 08, 2007 2:20 PM
Subject: Re: [TMIC] scissoring legs
I don't think there are any exercises to prevent scissoring. I used to do it
while I slept, but since using a pillow between my knees, it's subsided. Hey
Todd, i have to practice the walking sideways thing, too. There's two ways to
do it and I practice both. One is too simply sidestep with one foot, and then
step together with the other. The other way is to sidestep, and then cross
either in the front or back, for the next step. I'm really good at it now. Do
any of you practice hopping? I attempt a little hop, and it feels like I
really am going to do it, but then nothing happens. Frustrating!!!!
Grace
>
>
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