good point Sal.
----- Original Message -----
From: sal r
To: Heather & Pieter ; tm
Sent: Thursday, November 08, 2007 3:22 PM
Subject: Re: [TMIC] scissoring legs
i think hopping could help with strenghtening the ankles also i think it ends
a tremendous amount of signal to the brain so it could help with
proprioception...lots of benefits...
Heather & Pieter <[EMAIL PROTECTED]> wrote:
Hopping? Yikes! For me that would hurt I think. Not about to try
actually. Wonder what the hopping is to help with?
I did do that grapevine exercise you are talking about though Grace.
Heather in Calgary
----- Original Message -----
From: Grace M.
To: Todd Tarno
Cc: sal r ; tm
Sent: Thursday, November 08, 2007 2:20 PM
Subject: Re: [TMIC] scissoring legs
I don't think there are any exercises to prevent scissoring. I used to
do it while I slept, but since using a pillow between my knees, it's subsided.
Hey Todd, i have to practice the walking sideways thing, too. There's two ways
to do it and I practice both. One is too simply sidestep with one foot, and
then step together with the other. The other way is to sidestep, and then
cross either in the front or back, for the next step. I'm really good at it
now. Do any of you practice hopping? I attempt a little hop, and it feels
like I really am going to do it, but then nothing happens. Frustrating!!!!
Grace
>
>
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