Well, am known to toss and turn and hit the pottie as well thruout the night.
To help me avoid this I alternate between Valerian Root and Melatonin Plus. Not bad. Even my ghoulish dreams have decreased. Check them out. BobbyJim in Elvisland From: [email protected] To: [email protected] ; [email protected] Sent: Thursday, April 30, 2009 8:50 PM Subject: Re: [TMIC] I've had 3 nights sleep in a row I'm so glad, Barbara. I guess sleep has probably always been a factor, but I seem to feel it (or the lack of it) a lot more since TM. A good night's rest does wonders. Barbara H. http://barbarah.wordpress.com/ In a message dated 4/30/2009 4:25:43 P.M. Eastern Daylight Time, [email protected] writes: I just wanted to write in and let everyone know that I have now had 3 straight nights of pretty good sleep. I had some pain in my left leg that woke me up and kept me up for about 45 minutes, but then after exercising it some, I was able to go back to sleep and sleep until I had to go to the bathroom. I woke up feeling soooooooooo much better, and so rested. It was glorious to think and feel 3 nights straight of decent sleep. That is what we all need and sure does a lot for one's mental attitude. I generally have a pretty good and positive attitude about things, but I know it goes down when I am overly tired. So, I guess my pity party was a success after all as it got me back on track, and for that, I can thank the great TMIC network of support. I could not have done it as easily without all of your support. Thank you so much. Warm hugs to all, Barbara A
