I'll either take 2 Valerium Root pills or one Melatonin Plus just before I hit da sack. Earlier on I took both (all 3 pills) but taking one or the other works just as well.
I seem to fall asleep a bit faster and my dreams are not as chaotic as before....... just as crazy, yes, but not as many of them. Am also on Flomax (enlarged prostate) so my urges to hit da loo are also less frequent. Regards from Elvisland, BobbyJim From: [email protected] To: [email protected] ; [email protected] ; [email protected] Sent: Friday, May 01, 2009 1:24 AM Subject: Re: [TMIC] I've had 3 nights sleep in a row Hi BobbyJim, Do you just take the normal dosages of both of these? And, how close to you turning in for the evening? Hugs, Barbara -----Original Message----- From: bobby jim <[email protected]> To: [email protected]; [email protected]; [email protected] Sent: Thu, 30 Apr 2009 7:07 pm Subject: Re: [TMIC] I've had 3 nights sleep in a row Well, am known to toss and turn and hit the pottie as well thruout the night. To help me avoid this I alternate between Valerian Root and Melatonin Plus. Not bad. Even my ghoulish dreams have decreased. Check them out. BobbyJim in Elvisland From: [email protected] To: [email protected] ; [email protected] Sent: Thursday, April 30, 2009 8:50 PM Subject: Re: [TMIC] I've had 3 nights sleep in a row I'm so glad, Barbara. I guess sleep has probably always been a factor, but I seem to feel it (or the lack of it) a lot more since TM. A good night's rest does wonders. Barbara H. http://barbarah.wordpress.com/ In a message dated 4/30/2009 4:25:43 P.M. Eastern Daylight Time, [email protected] writes: I just wanted to write in and let everyone know that I have now had 3 straight nights of pretty good sleep. I had some pain in my left leg that woke me up and kept me up for about 45 minutes, but then after exercising it some, I was able to go back to sleep and sleep until I had to go to the bathroom. I woke up feeling soooooooooo much better, and so rested. It was glorious to think and feel 3 nights straight of decent sleep. That is what we all need and sure does a lot for one's mental attitude. I generally have a pretty good and positive attitude about things, but I know it goes down when I am overly tired. So, I guess my pity party was a success after all as it got me back on track, and for that, I can thank the great TMIC network of support. I could not have done it as easily without all of your support. Thank you so much. Warm hugs to all, Barbara A ------------------------------------------------------------------------------ Can't afford a new spring wardrobe? Go shopping in your closet instead!
