Hi friends,
I have been having bad anxiety lately. I've had it a long time, but not this bad.
i take xanax, which helps sometimes, but lately not so much. It's gotten worse
since I had to give my Mom CPR last year. She is doing better..but I am in constant stress and worry now. Combined with my TM symptoms, it's overwhelming. I try breathing exercises sometimes, but still can't shake this. How do you deal with anxiety? Thanks, Kevin
