I gave up all caffeine and i was a coffee adorer. My " tea" is cinnamon sticks and cloves. In the summer I brew lemon balm and peppermint from my garden.
I'm paralyzed and I do yoga --- as much as I can of what i remember of what i used to do. I deep breathe and count... both empty and full. I was meditating and need to return to doing that, because when i did, everything was better. ( my meds are an aspirin a day for bloodthinning, naltrexone and nadolol every other day for blood pressure which is now 115/76) --
