Meditation:
Try it again. Don't "concentrate". Just breathe deeply, slowly in as
quiet a place as you can find.
Deep breathing has helped me manage pain.
Akua who is paralyzed and in constant pain
i reckon i traded meditation for medication,, sort of kills dedication
and quickens procrastination
on and on i ramble
From: bobberino <[email protected]>
To: [email protected]; Dalton Garis <[email protected]>;
[email protected]; [email protected]
Sent: Monday, November 28, 2011 7:52 PM
Subject: Re: [TMIC] Re: Brain lock ?
Danggit......!!! I wish I could get my brain to slow down....
always going at fool speeed....;>)
My brain is spinning so fast I offen forget what am doing, so
engrossed on whatever spin da brain is doing. oh well
I've tried meditation but I can't concentrate on that neither.
BobbyJim in colder Elvisland
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