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Hi Martin
That's what the Trom list and it's archieve is for.
Keep on TROMing
Pete
Sent from my iPad
On Jul 21, 2012, at 4:31 AM, Martin Foster <[email protected]> wrote:
> *************
> The following message is relayed to you by [email protected]
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> Leonardo - That was tremendous advice which should be included in TROMhelp.
> What say you Pete? Instead of adding to original tech we could have an advice
> section?
>
> Martin
> On 20 July 2012 17:45, Leôncio Madruga wrote:
>>
>> *************
>> The following message is relayed to you by [email protected]
>> ************
>>
>>
>>
>> Hi Josh
>>
>>
>> I am happy to have a fellow in this group as young as you. With TROM your
>> life probably will turn to something much better than today, and you will
>> have a lot of time to enjoy.
>>
>>
>> In the TROM book you will find five levels of exercises: Levels One to Five.
>>
>>
>> Level One is just a safety test before using TROM. Just do the test.
>>
>>
>> Level Two is a training level. You will learn how to discharge all bad
>> scenes. You can start Level Two exercises right after successful test of
>> Level One. And you do not need even read about Level Three, Four or Five to
>> start exercises safely.
>>
>>
>> I suggest you to assess (with all TROM Levels exercises) the charge of each
>> scene before timebreak using a SUE Scale level (Subjective Units of
>> Experience ranging from -10 to +10:
>> http://1-eft.com/sue_scale_diagrams.htm). So you can re-assess any scene any
>> time you want to identify more precisely your progress with a specific
>> scene. This technique (Nov/2011, by Silvia Hartmann) is not part of TROM
>> manual, but is like a "mental e-meter" and will help you to persist with
>> TROM especially during the timebreak of really bad scenes.
>>
>>
>> At start of Level Two exercises you must be careful to not use scenes (or
>> people) with SUE level ranging from -10 to -2, because those scenes are not
>> for beginners. Later on with this same Level Two, as you improve your
>> ability to do timebreaks and RIs, you can choose even more charged scenes.
>>
>>
>> Level Three is the first step of the real therapy. Just start Level Three
>> when you feel comfortable to timebreak most of the scenes on Level Two
>> without the "fragmentation" of each scene in smaller parts. But with a
>> really heavy (-10) scene you always can return to Level Two only to vanish
>> the charge of that specific scene. In this Level Three you should remember
>> (and timebreak) each scene (or person) that bugs you with SUE level lower
>> than 0. Read the Level Three theory once more and start exercises.
>>
>>
>> Level Four is the next step, when you cannot remember more scenes on Level
>> Three. Here you will learn another ‚"digging technique" to remember
>> additional charged scenes. Read the Level Four theory once more and start
>> exercises.
>>
>>
>>
>> Level Five is the next (and last) step, when you cannot remember more scenes
>> with Level Four. Here you will learn another "digging technique". This level
>> is much more complicated, but still learnable. Read the Level Five theory
>> once more and start exercises.
>>
>>
>>
>>
>> The need of practical exercises to understand theory is required in any
>> field of knowledge, like TROM, mathematics and even philosophy. I see this
>> every day being a engineering teacher for 30 years.
>>
>>
>>
>> However, I (and many people also) decided to read the entire TROM book
>> several times before start with exercises. I was afraid to harm myself with
>> TROM exercises.
>>
>>
>> But today I know that Levels One and Two will not kill you, nor harm you in
>> any way, and the only way to ruin with Level Three is not doing enough RI.
>>
>>
>> So all those re-readings before exercises was a total loss of time!
>>
>> The theory helps you to understand the exercises and this understanding is
>> enough to start with them.
>>
>>
>> The real understanding of the entire TROM technology will occurs only after
>> you have finished all the exercises of each level. After you have finished
>> level Two you will understand all of Level Two. After you have finished
>> Level Three, you will understand all the theory about Level Three. After you
>> have finished Level Four, you will understand all the theory about Level
>> Four. After enough practice with Level Five you will be able to read and
>> understand all theory about Level Five and all supplemental lectures on
>> Level Five.
>>
>>
>> So be comfortable to start right now on level one. Your first doubts will
>> fade as soon as you get some practice.
>>
>> And all of we will be here for the remaining doubts.
>>
>>
>>
>> Keep tromming
>>
>> Leoncio
>>
>>
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