************* The following message is relayed to you by [email protected] ************ Hi Marcus Good to hear from you again. You have made a good observation that a two flow process must be repeated until there is no new material appearing on both flows for 15 minutes of running. So run flow A till no more change for 15 minutes of running then run flow B till no more change for 15 minutes of running then run A again and repeat A and B until you get no change on either with 15 minutes of running.
I am concerned that you get a headache after running a process. This is a change and needs to be run out. Do test for overrun but if you are not sure it is overrun do some RI, then continue the process. The "getting hard to run" sounds like an end point has been overrun so I would move on the the next flow or process you planed to run. Interesting Chinese proverb. But since we came into this universe to play games where there are no rules beyond the To Know goals and with no time limit to the game it might be difficult to apply. Keep on TROMing Pete McLaughlin Sent from my iPad > On Jan 17, 2016, at 2:59 PM, The Resolution of Mind list > <[email protected]> wrote: > > ************* > The following message is relayed to you by [email protected] > ************ > Hello! > > Nice to hear from you all and from the new trommer. > > Last year I was on a good disciplined schedule doing level 2 but I had a > small stress crisis with PT issues and I was only being able to do RI during > that time. I also detected a major mistake skipping the repeat part in Level > 2 (I thought I had to do differences until no change then similarities until > no change and that would be it; I didn't go back to check if more changes > were still available). After these two hindrances I engaged in some 'fun' > activities and lost some of my speed. I'm currently trying to recover my pace > again. Level 2 is running somewhat slower and I'm trying to disengage from > the fun activities. > > One thing I didn't reported back from my case is about the "no more change" > point. Apparently it evolves as you make progress. In the beginning my guide > would be the calmness of mind that I'd achieve during RI - I didn't have any > other 'clear' reference point. Then, after I got better and my mind was > pretty calm in general the "no more change" point was either a small headache > or the drill would suddenly become hard to continue. The latter is similar to > one of The Pilot's description of end phenomena for some types of exercise. > And this is the best description I can give so far. > > Interesting chinese proverb I've stumbled upon last month: > > "If you must play, decide on three things at the start: the rules of the > game, the stakes and the quitting time." > > Marcus > _______________________________________________ > TROM mailing list > [email protected] > http://lists.newciv.org/mailman/listinfo/trom _______________________________________________ TROM mailing list [email protected] http://lists.newciv.org/mailman/listinfo/trom
