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Hi Marcus,
Good that you're back onto L2. Your "no more change" sounds like RI is needed to be run at that point. A small headache or hard to continue should not be an end-point, it could mean that you are pulling in some type of mass and RI would be good to run when this happens. Then go back and so more L2 on what you were running and see if you get any changes. Don't forget to end your session with RI as well. Happy TROMing Brian _____ From: The Resolution of Mind list [mailto:[email protected]] Sent: Sunday, January 17, 2016 6:00 PM To: [email protected] Subject: [TROM1] Case Update Hello! Nice to hear from you all and from the new trommer. Last year I was on a good disciplined schedule doing level 2 but I had a small stress crisis with PT issues and I was only being able to do RI during that time. I also detected a major mistake skipping the repeat part in Level 2 (I thought I had to do differences until no change then similarities until no change and that would be it; I didn't go back to check if more changes were still available). After these two hindrances I engaged in some 'fun' activities and lost some of my speed. I'm currently trying to recover my pace again. Level 2 is running somewhat slower and I'm trying to disengage from the fun activities. One thing I didn't reported back from my case is about the "no more change" point. Apparently it evolves as you make progress. In the beginning my guide would be the calmness of mind that I'd achieve during RI - I didn't have any other 'clear' reference point. Then, after I got better and my mind was pretty calm in general the "no more change" point was either a small headache or the drill would suddenly become hard to continue. The latter is similar to one of The Pilot's description of end phenomena for some types of exercise. And this is the best description I can give so far. Interesting chinese proverb I've stumbled upon last month: "If you must play, decide on three things at the start: the rules of the game, the stakes and the quitting time." Marcus
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