If you want actual up to the second feedback on how you're doing though, as in, a way to monitor your brainwaves in real time as you sit and focus on your breath, check out the link in my signature. Home-based biofeedback is now a reality and the app that pairs with the hardware is completely accessible. I'm working on a thorough review for www.applevis.com about this.
Chris
At 09:49 PM 5/22/2015, you wrote:
Hi Everyone,
Have any of you tried any of the Apps out there for guided meditation? I have heard of two, but don't know if either of them are accessible. One is called Head Space, and the other is called Calm. What have you found that works? Thanks very much in advance!
Desi
Sent from my iPhone
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