I can't remember it's name at the moment, but the Naturespace app has a guided meditation track available for purchase.
Thanks, Ari > On May 23, 2015, at 12:41 PM, Chris Smart <[email protected]> wrote: > >> Jonathan, good to see someone else mention Jon Kabat-Zinn. He's the main >> person responsible for bringing this stuff to the west and helping it become >> accepted and respected in clinical settings over the past few decades. I >> second the recommendation for the book Full Catastrophe Living, and working >> through the standard 8-week Mindfulness Based Stress Reduction (MBSR) >> program, or a variation of it. > > Chris > > > --- Learn to meditate and train your brain with Muse, the first lab-grade EEG > biofeedback headband for home use! > > -- > The following information is important for all members of the viphone list. > All new members to the this list are moderated by default. If you have any > questions or concerns about the running of this list, or if you feel that a > member's post is inappropriate, please contact the owners or moderators > directly rather than posting on the list itself. The archives for this list > can be searched at http://www.mail-archive.com/[email protected]/. > --- > You received this message because you are subscribed to the Google Groups > "VIPhone" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To post to this group, send email to [email protected]. > Visit this group at http://groups.google.com/group/viphone. > For more options, visit https://groups.google.com/d/optout. -- The following information is important for all members of the viphone list. All new members to the this list are moderated by default. If you have any questions or concerns about the running of this list, or if you feel that a member's post is inappropriate, please contact the owners or moderators directly rather than posting on the list itself. The archives for this list can be searched at http://www.mail-archive.com/[email protected]/. --- You received this message because you are subscribed to the Google Groups "VIPhone" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at http://groups.google.com/group/viphone. For more options, visit https://groups.google.com/d/optout.
