Wow OHSU sounds amazing and I would love more info on this place. Hoping to move up there in the next 6 months to a year so would for sure sign up. With my health issues a place like this sounds perfect for helping me get back into working out.
On 1/21/23, [email protected] <[email protected]> wrote: > Those are actually recommended pool temps here in the states. > > > > From: [email protected] <[email protected]> On Behalf Of > Sieghard Weitzel > Sent: Saturday, January 21, 2023 4:03 PM > To: [email protected] > Subject: RE: Swimming with an Apple watch > > > > Wow, that's pretty warm for swimming. I am not sure what our local pool is, > have to maybe ask, but I doubt it's much more than in the low to mid 70's > for the 25 metre pool, of course the hot tub is also nice and hot. > > > > From: [email protected] <mailto:[email protected]> > <[email protected] <mailto:[email protected]> > On Behalf Of > Richard Turner > Sent: Friday, January 20, 2023 1:24 PM > To: [email protected] <mailto:[email protected]> > Subject: RE: Swimming with an Apple watch > > > > My wife found out that the place where our doctors are, Oregon Health and > Science University, (OHSU), has a Medical Exercise program, the only one > that is medically certified in the State. > > It is expensive as exercise places go, but it has amazing equipment, lots of > classes, 3 pools, a lap pool of 25 yards at 82°, a warm water exercise pool > at 92°, and a Jacuzzi at 102°. > > Lots of manual machines that will be usable by me with little or no > assistance, and to me the best thing of all; it is quiet! No TV’s no music, > nothing. > > You can wear headphones if you want of course, but otherwise, no noise > pollution; which should help greatly with orientation. > > > > I go for my assessment on Monday. > > > > Later, > > > > > > > > Richard, USA. > > “Reality is the leading cause of stress for those who are in touch with it.” > -- Jane Wagner from The Search for Intelligent Life in the Universe > > > > My web site: <https://www.turner42.com> https://www.turner42.com > > > > From: [email protected] <mailto:[email protected]> > <[email protected] <mailto:[email protected]> > On Behalf Of > [email protected] <mailto:[email protected]> > Sent: Friday, January 20, 2023 1:06 PM > To: [email protected] <mailto:[email protected]> > Subject: RE: Swimming with an Apple watch > > > > Richard, thank you so much. I am quite interested in learning about your > experience in the pool. I have some orthopedic issues which prevent me from > swimming as well or as long as I would like. But, this gives a new idea to > try. > > > > From: [email protected] <mailto:[email protected]> > <[email protected] <mailto:[email protected]> > On Behalf Of > Richard Turner > Sent: Friday, January 20, 2023 3:48 PM > To: [email protected] <mailto:[email protected]> > Subject: RE: Swimming with an Apple watch > > > > I’m going to paste the text of an article from Apple support followed by the > link. > > Apparently you need at least an Apple watch Series 2. You may want to call > Apple Accessibility to get more info about what features you will be missing > on the earlier watches. > > I will comment more after I have done a couple of water exercises or swims. > My left shoulder is probably going to prevent me from full out swimming, but > I will be doing water exercises next week, I hope. > > Here is that article. > > Swim with your Apple Watch > > From laps in a pool to a freestyle across open water, your Apple Watch > Series 2 or later is ready for a swim with you. > > > > Start a swimming workout > > Apple Watch Series 1 and Apple Watch (1st generation) aren't suitable for > swimming. <https://support.apple.com/kb/HT205000> Learn about the water > resistance of your Apple Watch. > > 1. Open the Workout app. > > 2. Scroll to Pool Swim or Open Water Swim. Use Pool Swim for laps in a > pool and Open Water Swim for swimming in places like a lake or ocean. > > 3. Tap to start the workout or tap the more button to set a calorie, > distance, or time goal. > > 4. For Pool Swim, turn the Digital Crown to set the pool length. This > helps your Apple Watch accurately measure your laps and distance. Then tap > Start. > > 5. Wait for the three-second countdown. To skip the countdown, tap the > screen. > > > > When the workout starts, the screen > <https://support.apple.com/en-us/HT209393#unlock> automatically locks to > prevent accidental taps from water droplets. > > * To pause your swim, press the Digital Crown and side button at the > same time. > > * To resume your swim, press the Digital Crown and side button > again. > > To check your progress, check your watch face. You can > <https://support.apple.com/kb/HT204523> choose which metrics you see on the > screen. > > > > Unlock your Apple Watch and clear water from the speakers > > When you start a swimming workout, or a > <https://support.apple.com/kb/HT213334> Scuba Dive with your Apple Watch > Ultra, your screen locks to prevent accidental taps. You can see the Water > Lock icon at the top of the screen. To use your watch, you need to unlock > the screen. > > 1. To pause your workout, press the Digital Crown and the side button at > the same time. > > 2. Dry your screen. If your screen is wet, the water might cause > accidental taps. > > 3. Press and hold the Digital Crown on the side of your Apple Watch > until the display says Unlocked.1 Your watch makes a sound, and you might > feel water on your wrist. > > To lock your Apple Watch again, swipe right, then tap the Water Lock button > . > > > > End your workout > > 1. To pause your workout, press the Digital Crown and side button. > > 2. Turn the Digital Crown to unlock the screen. > > 3. Swipe right, then tap the End button . > > When your workout ends, your Apple Watch shows you a summary of your > workout, including the strokes that you swam. To see more, > <https://support.apple.com/en-us/HT209393#history> check your workout > history in the Fitness app on your iPhone. > > > > > > View splits and sets > > 1. On your iPhone, open the Fitness app. > > 2. Tap Show More next to Workouts. > > 3. Tap the workout that you want to view. > > The Pool Swim workout automatically tracks your splits and auto sets, while > the Open Water Swim workout only tracks splits. Splits are your total > workout time divided by distance. Auto sets show your rest and swim time > separately.2 Your can view the type of strokes you performed during your > swim, which can include: > > * Backstroke > > * Breaststroke > > * Butterfly > > * Freestyle > > * Kickboard > > * Mixed > > You can also tap Show More next to Auto Sets to track your SWOLF score for > each set, a metric commonly used by swimmers to track efficiency. > > > > Get better results > > * Your Apple Watch estimates your measurements during workouts based > on the information that you entered during setup. Here's how each workout is > measured: > > * Pool Swim: When you start a workout, be sure to accurately set the > pool length to help your Apple Watch measure laps and distance. GPS isn't > used during a Pool Swim, and water might prevent a heart-rate measurement, > but calories, laps, and distance will still be tracked using the built-in > accelerometer. > > * Open Water Swim: GPS will only provide distance when you do a > freestyle stroke. Water might prevent a heart-rate measurement, but calories > will still be tracked using the built-in accelerometer. > > * <https://support.apple.com/kb/HT207941> Learn how to update your > personal information. > > * <https://support.apple.com/kb/HT204517> See your Activity > history. > > * <https://support.apple.com/kb/HT204523> Learn more about the > Workout app. > > * <https://support.apple.com/kb/HT207934> Learn about each workout > type on your Apple Watch. > > 1. If your Apple Watch has watchOS 8 or earlier, rotate the Digital Crown > instead of pressing it. > > 2. In earlier versions of watchOS, your rest time was subtracted from your > splits. In the latest version of watchOS, your splits include your rest > time. > > Published Date: December 06, 2022 > > https://support.apple.com/en-us/HT209393 > > > > > > > > > > > > Richard, USA. > > “Reality is the leading cause of stress for those who are in touch with it.” > -- Jane Wagner from The Search for Intelligent Life in the Universe > > > > My web site: <https://www.turner42.com> https://www.turner42.com > > > > From: [email protected] <mailto:[email protected]> > <[email protected] <mailto:[email protected]> > On Behalf Of > [email protected] <mailto:[email protected]> > Sent: Friday, January 20, 2023 11:40 AM > To: [email protected] <mailto:[email protected]> > Subject: RE: Swimming with an Apple watch > > > > This subject really intrigues me as I do like to swim laps along with > various water aerobics stuff. All I have is an Iphone se2. Obviously I > would need an apple watch. What model could I get by with? Also, where do > you find the water workouts? What kind of information do you get with the > ap on your watch? Could I do it by keeping my iphone on deck and looking at > it when I finish each set? > > > > From: [email protected] <mailto:[email protected]> > <[email protected] <mailto:[email protected]> > On Behalf Of > Tai Tomasi > Sent: Thursday, January 19, 2023 9:52 PM > To: [email protected] <mailto:[email protected]> > Subject: Re: Swimming with an Apple watch > > > > I swim with my watch. Yes, you will want to activate the pool swim workout. > You have to choose the yardage of your pool, and once you do that, there > will be a screen that describes what happens to the touchscreen and that it > is disabled. Don’t do like I did and start swimming before you click OK on > the screen, because the work out will not begin and the touchscreen will not > be locked. Water lock is automatically turned on when you start this workout > type. I’m running a new model, so I’m not sure about how to take the water > lock off. It used to be that you would turn the crown to turn the water lock > off after the work out. However, I think now you just hold down the crown > and water lock will be turned off once you finish the work out. > > Tai Tomasi, J.D., M.P.A. > > Email: [email protected] <mailto:[email protected]> > > Sent from my iPhone. Please excuse my brevity and any grammatical errors. > > > > On Jan 19, 2023, at 6:32 PM, Richard Turner <[email protected] > <mailto:[email protected]> > wrote: > > > > > > > > I seem to recall there are some folks who swim with their watch on this > list. > > If so, I have a couple questions because I am going to finally get an > opportunity to swim several times a week. > > I have the series 6, Wi-Fi model. NO Cellular.. > > Do I need to do anything in particular to lock the watch or anything before > getting in the water? > > I checked out the workouts and the pool swimming looks like what I would > use. > > Any tips from people who have done this would be appreciated. > > I won’t have my phone on me, of course, will that matter? > > Thanks, > > > > Richard, USA. > > “Reality is the leading cause of stress for those who are in touch with it.” > -- Jane Wagner from The Search for Intelligent Life in the Universe > > > > My web site: <https://www.turner42.com> https://www.turner42.com > > > > -- > The following information is important for all members of the V iPhone > list. > > If you have any questions or concerns about the running of this list, or if > you feel that a member's post is inappropriate, please contact the owners or > moderators directly rather than posting on the list itself. > > Your V iPhone list moderator is Mark Taylor. 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