Fitbit will do this too. I have a friend who has one and it's always vibrating 
every hour or so or maybe every 45 minutes I'm not sure telling her that she 
needs to get moving.

> On Feb 16, 2026, at 7:59 AM, [email protected] wrote:
> 
> Hi I think that the apple watch will nag you to get up and move. From Mich.
> 
> -----Original Message-----
> From: 'Sandy Tomkins' via VIPhone <[email protected]> 
> Sent: February 16, 2026 7:07 AM
> To: 'Carol Pearson' via VIPhone <[email protected]>
> Subject: looking for an app to nag me!
> 
> hello to the list,
> As the subject line says, I am looking for a simple app that will just nag me 
> at predetermined intervals to get up and move! I don't want it to give me 
> particular exercises or monitor anything, just to nag at me regularly. has 
> anyone got any suggestions for something like this or perhaps an app that's 
> more complicated but would have this simple functionality within it? I know I 
> could probably set time as all that kind of thing but I'm sure I used to have 
> an act that did this, I would even be open to Alexa joining in on this…
> Thanks in advance, Sandy and Mr Z
> Sent from The dark side of the moon
> 
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