Here's a more detailed list of what's included in your backup:

Here's a quick list of what exactly is stored in an iPhone Backup:

Various settings from the Settings app data, including Mail and Calendar account settings (but not the actual Mail messages and Calendar events).
    Paired Bluetooth devices.
    Safari bookmarks and Safari AutoFill data.
SMS and MMS messages, Notes items, voice memos, and photos and video from the Camera Roll. The one exception is that videos greater than 2 GB are not backed up. Preferences and data for third-party apps (such as game high scores), but not the apps themselves. Passwords for Mail and Wi-Fi accounts (from the iPhone's Keychain file). These passwords will restore only to the same iPhone. If you upgrade to a new device, for example, you must re-enter these passwords on the new
    device. You may also have to reset your Voicemail password.

A backup does not store photos synced via iTunes nor any iPod music or video.

A Google search will get you more information, such as the article at http://support.apple.com/kb/HT1766

On 03/13/2014 09:47 PM, Raul A. Gallegos wrote:
Hi there. The only thing the encrypted backup does is save your email and Wi-Fi 
passwords. If you restore from the backup regardless of whether it is encrypted 
or not, it will restore to the current iOS. No way to rollback.

---
Sent from Raul's rectangular glass - 832.554.7285
Please excuse any auto complete or dictation weirdness.

On Mar 13, 2014, at 6:19 PM, "Arnold Schmidt" <[email protected]> wrote:

If you did an encrypted backup to your computer before upgrading, I would think 
you could restore your phone, using this backup, and it would be restored to 
the previous IOS.  Or, I guess you could use your ICloud backup, but it 
wouldn't restore as much as the encrypted backup.  Other than these, I don't 
think there is a way to go back.

Arnold Schmidt
----- Original Message ----- From: "Rebecca Ilniski" <[email protected]>
To: <[email protected]>
Sent: Wednesday, March 12, 2014 9:22 PM
Subject: is there a way to downgrade?


Sub says it all.  I'm not happy with 7.1 especially because it's impossible to 
use my amazon basics bluetooth keyboard.  I don't mind using mbraille but 
that's hard to do if the phone is charging and I'm lying in my bed with the 
keyboard.  Is there a way to downgrade?  I can't believe Apple let this release 
go as far as the bluetooth keyboards.  I'd like to downgrade and won't plan 
upgrading until this bug gets fixed.  It's ridiculous.

--
Rebecca and Zeb
email: [email protected]
twitter: zebs_mom

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--
Christopher (CJ)
chaltain at Gmail

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