Sean,  Sorry for the tardy reply, but I did not get your posting via 
email as I normally do.  I logged into the site today and saw your post.

I am not an expert in Vipassana, but I do live in Thailand where 
Vipassana is widely practiced and have spent a short time at a 
Vipassana training center and believe I do have some knowledge of it 
and its teachings.

Your description of Vipassana meditation, '...sitting and not grasping 
any thoughts, emotions, experience, etc,...', is also completely 
applicable to zazen.  I think it is important, however, to emphasis 
that 'not grasping' does not mean 'rejecting' or 'avoiding'.  'Not 
grasping' means 'not holding onto', or 'not forming attachments to' 
thoughts, emotions, experience, etc...

>From my experiences and observations the major differences between 
Vispanna and zen are in the rites and rituals, rather than the 
meditation.  Also, as far as I can tell Vipassana does not recognize 
mind-to-mind (non-verbal) transmission which goes to the core of zen 

Hope this helps.  Let me know what you thnk.


--- In, "seanlukens" <[EMAIL PROTECTED]> wrote:
> Hi folks,
> I am new here and have a basic question. How is zazen different from
> vipassana meditation? I practice the latter each day, sitting and not
> grasping any thoughts, emotions, experience, etc, and this seems
> similar to zazen. 
> But, I read someone on-line who adamantly said that "vipassana is NOT
> zazen!" but there was no explanation of the difference. 
> Any guidance or referral to sources would be much appreciated.
> Sean


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