I'm trying to get back into doing Zazen after a time off, and I am finding it hard. I just can't do a full 30 minutes, find myself getting restless after 10. I sit in a chair, not in the lotus (not flexible enough) and I do it first thing after getting up in the morning.
Should I do it at a different time? It's hard to find the same time every day when I can do it, as my schedule is erratic. ------------------------------------ Current Book Discussion: any Zen book that you recently have read or are reading! Talk about it today!Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/Zen_Forum/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/Zen_Forum/join (Yahoo! ID required) <*> To change settings via email: zen_forum-dig...@yahoogroups.com zen_forum-fullfeatu...@yahoogroups.com <*> To unsubscribe from this group, send an email to: zen_forum-unsubscr...@yahoogroups.com <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/