A 10 minute session is good. Try to make this a daily session. It
shouldn't be too hard to carve out 10 minutes each day for zazen.
What do you do when you sit? I mean how do you approach it? Do you count
breathes, stare at a spot, visualize something, think good thoughts or
silently repeat a mantra?
Keep it up! .Bill!
From: Zen_Forum@yahoogroups.com [mailto:zen_fo...@yahoogroups.com] On Behalf
Sent: Wednesday, September 29, 2010 9:40 PM
Subject: [Zen] I did zazen again for the first time in a long while...
I did ten minutes (half hour was too much).
Nothing happened. Good.
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