DP,
A 10 minute session is good. Try to make this a daily session. It shouldn't be too hard to carve out 10 minutes each day for zazen. What do you do when you sit? I mean how do you approach it? Do you count breathes, stare at a spot, visualize something, think good thoughts or silently repeat a mantra? Keep it up! .Bill! From: Zen_Forum@yahoogroups.com [mailto:zen_fo...@yahoogroups.com] On Behalf Of DP Sent: Wednesday, September 29, 2010 9:40 PM To: Zen_Forum@yahoogroups.com Subject: [Zen] I did zazen again for the first time in a long while... I did ten minutes (half hour was too much). Nothing happened. Good. __________ Information from ESET NOD32 Antivirus, version of virus signature database 5490 (20100929) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com
