DP,
That sounds good. Keep it up! .Bill! From: [email protected] [mailto:[email protected]] On Behalf Of DP Sent: Thursday, September 30, 2010 9:16 AM To: [email protected] Subject: Re: [Zen] I did zazen again for the first time in a long while... I count breaths. I keep my eyes open, but its now very dark when I get up in the morning. :) --- In [email protected] <mailto:Zen_Forum%40yahoogroups.com> , <billsm...@...> wrote: > > DP, > > > > A 10 minute session is good. Try to make this a daily session. It > shouldn't be too hard to carve out 10 minutes each day for zazen. > > > > What do you do when you sit? I mean how do you approach it? Do you count > breathes, stare at a spot, visualize something, think good thoughts or > silently repeat a mantra? > > > > Keep it up! .Bill! > > > > From: [email protected] <mailto:Zen_Forum%40yahoogroups.com> [mailto:[email protected] <mailto:Zen_Forum%40yahoogroups.com> ] On Behalf > Of DP > Sent: Wednesday, September 29, 2010 9:40 PM > To: [email protected] <mailto:Zen_Forum%40yahoogroups.com> > Subject: [Zen] I did zazen again for the first time in a long while... > > > > > > I did ten minutes (half hour was too much). > > Nothing happened. Good. > > > > > > __________ Information from ESET NOD32 Antivirus, version of virus signature > database 5490 (20100929) __________ > > The message was checked by ESET NOD32 Antivirus. > > http://www.eset.com > __________ Information from ESET NOD32 Antivirus, version of virus signature database 5491 (20100930) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com
