DP,

 

That sounds good.  Keep it up!

 

.Bill!

 

From: Zen_Forum@yahoogroups.com [mailto:zen_fo...@yahoogroups.com] On Behalf
Of DP
Sent: Thursday, September 30, 2010 9:16 AM
To: Zen_Forum@yahoogroups.com
Subject: Re: [Zen] I did zazen again for the first time in a long while...

 

  

I count breaths. I keep my eyes open, but its now very dark when I get up in
the morning. :)

--- In Zen_Forum@yahoogroups.com <mailto:Zen_Forum%40yahoogroups.com> ,
<billsm...@...> wrote:
>
> DP,
> 
> 
> 
> A 10 minute session is good. Try to make this a daily session. It
> shouldn't be too hard to carve out 10 minutes each day for zazen.
> 
> 
> 
> What do you do when you sit? I mean how do you approach it? Do you count
> breathes, stare at a spot, visualize something, think good thoughts or
> silently repeat a mantra?
> 
> 
> 
> Keep it up! .Bill!
> 
> 
> 
> From: Zen_Forum@yahoogroups.com <mailto:Zen_Forum%40yahoogroups.com>
[mailto:Zen_Forum@yahoogroups.com <mailto:Zen_Forum%40yahoogroups.com> ] On
Behalf
> Of DP
> Sent: Wednesday, September 29, 2010 9:40 PM
> To: Zen_Forum@yahoogroups.com <mailto:Zen_Forum%40yahoogroups.com> 
> Subject: [Zen] I did zazen again for the first time in a long while...
> 
> 
> 
> 
> 
> I did ten minutes (half hour was too much).
> 
> Nothing happened. Good.
> 
> 
> 
> 
> 
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