I count breaths. I keep my eyes open, but its now very dark when I get up in 
the morning. :)

--- In Zen_Forum@yahoogroups.com, <billsm...@...> wrote:
>
> DP,
> 
>  
> 
> A 10 minute session is good.  Try to make this a daily session.  It
> shouldn't be too hard to carve out 10 minutes each day for zazen.
> 
>  
> 
> What do you do when you sit?  I mean how do you approach it?  Do you count
> breathes, stare at a spot, visualize something, think good thoughts or
> silently repeat a mantra?
> 
>  
> 
> Keep it up!  .Bill!
> 
>  
> 
> From: Zen_Forum@yahoogroups.com [mailto:zen_fo...@yahoogroups.com] On Behalf
> Of DP
> Sent: Wednesday, September 29, 2010 9:40 PM
> To: Zen_Forum@yahoogroups.com
> Subject: [Zen] I did zazen again for the first time in a long while...
> 
>  
> 
>   
> 
> I did ten minutes (half hour was too much).
> 
> Nothing happened. Good.
> 
> 
> 
> 
> 
> __________ Information from ESET NOD32 Antivirus, version of virus signature
> database 5490 (20100929) __________
> 
> The message was checked by ESET NOD32 Antivirus.
> 
> http://www.eset.com
>




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