I count breaths. I keep my eyes open, but its now very dark when I get up in the morning. :)
--- In [email protected], <billsm...@...> wrote: > > DP, > > > > A 10 minute session is good. Try to make this a daily session. It > shouldn't be too hard to carve out 10 minutes each day for zazen. > > > > What do you do when you sit? I mean how do you approach it? Do you count > breathes, stare at a spot, visualize something, think good thoughts or > silently repeat a mantra? > > > > Keep it up! .Bill! > > > > From: [email protected] [mailto:[email protected]] On Behalf > Of DP > Sent: Wednesday, September 29, 2010 9:40 PM > To: [email protected] > Subject: [Zen] I did zazen again for the first time in a long while... > > > > > > I did ten minutes (half hour was too much). > > Nothing happened. Good. > > > > > > __________ Information from ESET NOD32 Antivirus, version of virus signature > database 5490 (20100929) __________ > > The message was checked by ESET NOD32 Antivirus. > > http://www.eset.com > ------------------------------------ Current Book Discussion: any Zen book that you recently have read or are reading! Talk about it today!Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/Zen_Forum/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/Zen_Forum/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
