Mayka,

>zazen is a technique. Using the awareness of the in and out breathing to come 
>back hone to your true home is also a >technique or a tool whatever you want 
>to 
>call it.  And so what? .  Why you shouldn't made use of it if it's available 
>there >for you to use it when you need it?. 


But that's exactly what I'm saying! All the above (including mindfulness) are 
techniques and ultimately have to be let go of. And what is left after they 
have 
been let go of? Awareness. Awareness always is even before you decide to do 
something. You can forget about being mindful, but you can't be anything other 
than aware. That's why all the great masters say you are already enlightened 
and 
there is nothing to do. 



>Why you should open a can beer with your teeth when you can use your both 
>hands?. Why you should give to your teeth a hard time >when you have your both 
>hands to open it?
You're stuck on the technique again, rather than what the technique is for. If 
I 
tell you how the beer tastes from the glass, why focus on the methods used to 
open the can?

Mike


      

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