Provisionally, it is a good idea to sit upright and stilly for some time each 
day. Because you know i am human I when deprive myself of not doing anything I 
tend to make a crock of things. 

Thanks,
Chris Austin-Lane
Sent from a cell phone

On Jan 26, 2012, at 18:44, "rewrisk" <[email protected]> wrote:

> So what do you know Chris?


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