JM, >Serious practitioners were asked to sit at least one hour without moving. >Mark Troxell, the one recently was transmitted with Buddha Heart Imprint was >told to meditate FOUR hours a day, I was told. Yak..
Just out of interest, here's a schedule for a Vipassana retreat. Compulsory/not compulsory just means that you can meditate in your own room or in the main hall. You can see that there is a minimum of 10 hours a day meditation over 10 days - ALL conducted in Noble silence with no reading or writing material, music, books or cell phones etc. 4:00 – 04:30 Get Up & Take a Shower 04:30 – 06:30 Meditation in the Main Hall (not compulsory) 06:30 – 08:00 Breakfast & Rest 08:00 – 10:00 Group Meditation in Hall (compulsory) 10:00 – 11:00 Meditation in Hall (usually compulsory) 11:00 – 13:00 Lunch & Rest 13:00 – 14:30 Meditation in Hall (not compulsory) 14:30 – 17:00 Meditation in Hall (compulsory) 17:00 – 18:00 Tea-time 18:00 – 19:00 Meditation in Hall (compulsory) 19:00 – 20:20 Goenka Discourse Video 20:30 – 21:00 Meditation in Hall (compulsory) 21:00 – 22:00 Shower & Rest 22:00 Lights Out A pretty intense schedule, but a great opportunity be free of the usual daily distractions in order to go deep into the mind. Mike ________________________________ From: 覺妙精明 （JMJM） <[email protected]> To: [email protected] Sent: Wednesday, 12 September 2012, 7:15 Subject: Re: [Zen] Re: suffering Let me add to this... Surpass all comfort zone, all the knowledge, all the basis, in short everything, is the key to Chan. Our minimum requirement is half lotus. Most of the serious practitioners do full lotus. I do, because full lotus on the floor, opens up all the meridians near the hip and the legs, so that our body can be in tip top shape. Serious practitioners were asked to sit at least one hour without moving. Mark Troxell, the one recently was transmitted with Buddha Heart Imprint was told to meditate FOUR hours a day, I was told. Yak.. jm On 9/11/2012 7:45 PM, mike brown wrote: >Bill!, > > >There are many different reasons why practioners from different traditions sit >on their cushions. In Vipassana, we stay with the discomfort to see into how >and the body affects the mind. If we constantly rearrange our sitting position >when we experience discomfort, we miss the opportunity to see how dukkha >(dissatisfaction) operates. That's one of the great things about mindfulness - >we can go deeply into phenomena to see the 3 Characteristics (impermanence, >dukkha, no-self) in operation. Sitting thru discomfort (dis-ease) is a great >tool. > > >Mike > > > > >________________________________ > From: Bill! <[email protected]> >To: [email protected] >Sent: Wednesday, 12 September 2012, 2:37 >Subject: [Zen] Re: suffering > > > >JMJM, et al... > >My initial teachers encouraged me to switch legs, rock back and forth, stand up and walk around and even use different postures, (full-lotus, half-lotus, cross-legged, kneeling and even just sitting on a chair - as long as whatever posture I used allowed me to breathe freely and deeply. That requires at least an erect back to allow for 'belly breathing' (breathing by using the diaphragm instead of the chest or shoulders). Of course if we were sitting with a group we were encouraged not to change legs or do anything overt which might bother others. Our sitting sessions were usually 20-40 mins, then a 5-min break, and then another session. We would sit 3 sessions like that. > >...Bill! > >--- In [email protected], 覺妙精明 （JMJM） <chan.jmjm@...> >wrote: >> >> If I may add to this... >> >> My teacher asks us "avoid switching legs during sitting..." In other >> words, it is for training our mind to be detached from our physical >> body. Because, the physical body is our first hindrance to >> enlightenment. Then there is the hindrance of our mind and hindrance of >> our spirit to surpass next... Not hard. Right? :-) >> >> >> On 9/11/2012 4:33 PM, mike brown wrote: >> > ED, >> > >> > I can't talk about zazen, but in Vipassana, pain is something we're >> > taught to welcome (within reason) because it's a good tool to teach us >> > insight into impermanence, suffering and an impersonal self. I can >> > honestly say that sitting without moving for an hour, or more, >> > sometimes creates the most intense pain I have ever suffered in my >> > life! The only time I've found that pain is completely alleviated is >> > when I've entered into the jhanas. This is no exaggeration. I've gone >> > from the most intense white-hot pain to the most ecstatic bliss in an >> > instant. Of course, and here's the lesson, this state passes and the >> > pain comes back once more. A valuable lesson in the arising and >> > passing of phenomena that is way beyond just an intellectual >> > understanding. >> > >> > Mike >> > >> > ---------------------------------------------------------- >> > *From:* ED <seacrofter001@...> >> > *To:* [email protected] >> > *Sent:* Tuesday, 11 September 2012, 15:16 >> > *Subject:* [Zen] Re: suffering >> > >> > >> > >> > Bill! and Mike, >> > >> > Is it not the case that zazen or vipasana can also help alleviate pain? >> > >> > --ED >> > >> > --- In [email protected] <mailto:Zen_Forum%40yahoogroups.com>, >> > "Bill!" <BillSmart@> wrote: >> > > >> > > Merle, >> > > >> > > I am also 66! >> > > >> > > I'm about to give you some of my definitions of terms and they're >> > pretty 'tough-love' definitions so be warned... >> > > >> > > Pain is NOT suffering. Pain is pain. Suffering is feeling sorry for >> > yourself (your self) because perhaps you're in pain and that does not >> > meet up with your expectations and disappoints you. >> > > >> > > You do not have to suffer. >> > > >> > > The best example I know of this is a 3-legged dog. I'm sure you've >> > seen many of them. They aren't suffering because (I presume) they don't >> > have a strong 'mental model' of 'self'. They don't feel sorry for >> > themselves. They don't compare themselves to other dogs. They just make >> > do with what they've got. I've seen dogs with only 2 legs and they don't >> > act any differently than those with 4. You could be a little >> > condescending and say 'they don't know any better' - when actually you >> > should be just saying 'they don't know' - and good for them. >> > > >> > > Contrast that with a human who has lost a leg. Many such humans will >> > suffer. They'll wonder 'why me'? 'What did I do to deserve this?' And be >> > envious of full-bodied humans who can do more and have more than they. >> > Why? Because they DO have a strong 'mental model' of 'self' and have >> > expectations of what life SHOULD be like, and do compare themselves with >> > others. Their life is not like others (the majority) and this >> > disappoints them so they suffer. >> > > >> > > Zazen can help... >> > > >> > > ...Bill! >> > >> > >> > >> > >> > > > >
