while I'm at the dentist,
but I'm so glad I have this valuable tool.
Pat
From: Alan Jones alanmjo...@gmail.com
To: silver-list@eskimo.com
Sent: Monday, November 19, 2012 8:31 PM
Subject: Re: CSanxiety and stress
Mike, thanks for the suggestions on EFT. I
Mike, thanks for the suggestions on EFT. I found garythink.com and am
using the videos to learn it.
If you (or others) can suggest any other resources I would appreciate it.
-Alan
On Fri, Nov 9, 2012 at 5:29 PM, M.G. Devour mdev...@gmail.com wrote:
Alan,
Along with the many other good
...@gmail.com
To: silver-list@eskimo.com
Sent: Mon, November 19, 2012 8:32:04 PM
Subject: Re: CSanxiety and stress
Mike, thanks for the suggestions on EFT. I found garythink.com and am using
the
videos to learn it.
If you (or others) can suggest any other resources I would appreciate it.
-Alan
Amazing insights, Dan
Pat
From: Dan Nave bhangcha...@gmail.com
To: silver-list@eskimo.com
Sent: Friday, November 9, 2012 2:45 PM
Subject: Re: CSanxiety and stress
As a software engineer, you may relate to this perspective.
The brain can be considered
]
Sent: Saturday, November 10, 2012 7:25 AM
To: silver-list@eskimo.com
Subject: Re: CSanxiety and stress
Truly the only thing that helps me is to refocus on helping others. Then I
remember I am not here for me, I am here to give my life away
in meaningful ways, we can't take anything with us, so
.
N.
Subject: Re: CSanxiety and stress
From: mdev...@gmail.com
To: silver-list@eskimo.com
Date: Fri, 9 Nov 2012 18:32:44 -0500
Alan Jones wrote:
O boy, please don't go down this road ;-)
Indeed! Politics is on the short list of prohibited subjects for the
group, so let's
...@gmail.com]
Sent: Saturday, November 10, 2012 7:25 AM
To: silver-list@eskimo.com
Subject: Re: CSanxiety and stress
Truly the only thing that helps me is to refocus on helping others. Then I
remember I am not here for me, I am here to give my life away
in meaningful ways, we can't take
I would learn to meditate. It is the best de-stressor there is.
Good luck.
PT
From: Alan Jones alanmjo...@gmail.com
To: silver-list@eskimo.com
Sent: Fri, November 9, 2012 8:43:37 AM
Subject: CSanxiety and stress
My world has been turned upside down. After
Hi Alan,
So sorry you are stressed out. Any chance you can retire? Or have a meeting and
negotiate how much you make? Take really good care of yourself..supplement..go
talk to your close friends about options..I take valerian root or passion
flower for anxiety and it helps alot.
Wish you
: Friday, November 09, 2012 3:32 PM
To: silver-list@eskimo.com
Subject: Re: CSanxiety and stress
Hi Alan,
So sorry you are stressed out. Any chance you can retire? Or have a meeting and
negotiate how much you make? Take really good care of yourself..supplement..go
talk to your close friends about
I personally handle stress and anxiety with Lithium Orotate, and the
traditional Chinese medicine teapills: An Shen Bu Xin Wan. They've made a world
of difference in protecting me from my own negativity and they work at a more
fundamental level of balancing than big pharma anti-depressants.
I agree with PT! That has been such a fundamental thing in my lifethat i often
forget to even recommend it. L
On Nov 9, 2012, at 9:24 AM, PT Ferrance wrote:
I would learn to meditate. It is the best de-stressor there is.
Good luck.
PT
From: Alan Jones alanmjo...@gmail.com
To:
Thanks for all of the great ideas. I am a very spiritual person, I believe
things like this happen for a reason, and I KNOW things will be OK ...
eventually. It's just getting thru this short term stress
I wish I could retire, I'm only 51 and my savings are not spectacular.
-Alan
On Fri,
Just recently going through anxiety/nervousness issues myself - I've been
taking a Natural Medicine made by Kingbio Anxiety Nervousness - it's a
homeopathy spray --- pump the spray in your mouth 4 times. It's to help:
*minor mood swings
*nervousness
*restlessness
*stagefright (big thing for me)
Ask how much cut you would have to take for it to not be in jeopardy.
Lower pay is better than no pay, and it would then give you the
opportunity to look elsewhere for better benefits. My income is off 60%
from 4 years ago, but I am still making some money.
Marshall
On 11/9/2012 8:43 AM,
So sorry for the stress you are under.
I have been through a great deal in the past number of years
and know how extremely tough it is. Meditation is something
to look into for sure. Also Qui Gong. Best wishes to you and your family.
On Fri, Nov 9, 2012 at 7:43 AM, Alan Jones alanmjo...@gmail.com
Consider Falun Dafa. It is both an exercise *qikong type) and a
meditation. The practitioners are friendly and there is no charge of
anykind.Do a web search of Falundafa.org for a contact nearby
regards
hg
Alan Jones wrote:
Thanks for all of the great ideas. I am a very spiritual person, I
I've never taken this specific remedy, but have had great success with other
Kingbio products!
Be well,
Léna
On Nov 9, 2012, at 12:05 PM, ASL wrote:
Just recently going through anxiety/nervousness issues myself - I've been
taking a Natural Medicine made by Kingbio Anxiety Nervousness - it's
friend...Life is a bitch - and then you die! So when the
going gets tuff, the tuff get going! How tuff are you?
N.
Date: Fri, 9 Nov 2012 10:36:50 -0600
Subject: Re: CSanxiety and stress
From: alanmjo...@gmail.com
To: silver-list@eskimo.com
Thanks for all of the great ideas. I am a very spiritual
Breathe a lot, Alan.
Breathe in thru' your nose to a count of 5
Exhale thru' your mouth to a count of 10
Use any numbers you want and increase them as your capacity increases.
Just make sure you exhale much longer than you inhale. Do this until you
want to pant and quit. There are many
is a bitch - and then you die! So when the
going gets tuff, the tuff get going! How tuff are you?
N.
Date: Fri, 9 Nov 2012 10:36:50 -0600
Subject: Re: CSanxiety and stress
From: alanmjo...@gmail.com
To: silver-list@eskimo.com
Thanks for all of the great ideas. I am a very spiritual person, I believe
Thanks again for all of the suggestions. Took a couple GABA pills today,
they seem to help.
--
Alan Jones
The powers not delegated to the United States by the Constitution, nor
prohibited by it to the States, are reserved to the States respectively, or
to the people. (Tenth Amendment to the
: slickpic...@cox.net [mailto:slickpic...@cox.net]
Sent: Friday, November 09, 2012 1:21 PM
To: silver-list@eskimo.com
Cc: Neville Munn
Subject: RE: CSanxiety and stress
Capitalism is self destructing, what you are experiencing is but nothing
once you open your eyes to what's coming around the bend
...Life is a bitch - and then you die! So when
the going gets tuff, the tuff get going! How tuff are you?
N.
Date: Fri, 9 Nov 2012 10:36:50 -0600
Subject: Re: CSanxiety and stress
From: alanmjo...@gmail.com
To: silver-list@eskimo.com
Thanks for all of the great ideas. I am a very spiritual
Alan,
Along with the many other good suggestions, I would suggest Emotional
Freedom Technique (EFT).
I had a relative who was clearly suffering from post-traumatic stress
after a cardiac close call and a series of invasive medical procedures.
Combined with a fearsome financial situation as a
Alan Jones wrote:
O boy, please don't go down this road ;-)
Indeed! Politics is on the short list of prohibited subjects for the
group, so let's not get into it here. The OT list is available still if
anybody wants to continue the topic over there.
Peace,
Mike D.
(List Owner -- for those
number when that comfortable ride starts to get a tad uncomfortable.
OK, my apologies for kicking this off, just wanted to clarify the relationship
to health, I'll say no more.
N.
Subject: Re: CSanxiety and stress
From: mdev...@gmail.com
To: silver-list@eskimo.com
Date: Fri, 9 Nov 2012 18:32
Dan's suggestion is quite insightful and it boils down to meditation as PT
earlier pointed out. The average human looses attention span every ten seconds
and it may seem intimidating at the beginning considering that an undesirable
physical manifestation can be resolved by controlled mental
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