In a message dated 7/8/2011 3:32:22 P.M. Eastern Daylight Time, d...@deetroy.org writes:
Hi all, my neighbour has high blood pressure and I know I have seen this on the list so can anyone offer any information please. She doesn't take any meds but would like to know how to bring it down naturally if possible. Many thanks. dee -- Hi dee, I use deep breathing to bring mine down. It takes awhile to control the breathing esp. the slow breath in.. Out is easy... I do 5 breaths in 5 mins.---30 seconds In---30 seconds Out. I have lowered my BP from 160/ 80+ down to 118/ 74 in 5 mins...I don't take BP med anymore.. You can do a search on line...I didn't buy one of the machines. Just breath... Lois
