Thank you Lois, I will pass this on.  dee

On 10 Jul 2011, at 00:43, zzekel...@aol.com wrote:

> In a message dated 7/8/2011 3:32:22 P.M. Eastern Daylight Time, 
> d...@deetroy.org writes:
> Hi all, my neighbour has high blood pressure and I know I have seen this on 
> the list so can anyone offer any information please.  She doesn't take any 
> meds but would like to know how to bring it down naturally if possible.  Many 
> thanks.  dee
> 
> --
> Hi dee, I use deep breathing to bring mine down. It takes awhile to control 
> the breathing esp. the slow breath in.. Out is easy... I do 5 breaths in 5 
> mins.---30 seconds In---30 seconds Out.   I have lowered my BP from 160/ 80+  
>  down to 118/ 74 in 5 mins...I don't take BP med anymore.. You can do a 
> search on line...I didn't buy one of the machines. Just breath... Lois


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