Christel wrote: With all the knowledge on this list. Can someone tell me what causes these excruciating cramps I get in my lower legs every night? I do not know what causes them nor what to take to eliminate them Any suggestions would be appreciated even if it is not silver related
================ Most people are deficient in magnesium, which can lead to muscle cramps. Take a mixed magnesium complex supplement orally. Before bedtime, it will help you sleep. Magnesium "oil" can be rubbed into the sore areas topically. Nenah Sylver, PhD Holiday combination packs will save you money! The Rife Handbook NEW 5th Edition Rife Therapy DVD set Sauna Book www.nenahsylver.com <http://www.nenahsylver.com> NEW! See my EarthRiches Etsy shop: <https://www.etsy.com/shop/EarthRiches> https://www.etsy.com/shop/EarthRiches Beautiful, handmade, one-of-a-kind items from semiprecious stones for healing and enrichment
