All good information although in my case I've had to take so much Magnesium that it causes loose stool, like just water. That means Dehydration which also increases cramps. Drinking lots of water doesn't help with dehydration unless you also take the three most common electrolytes: Salt, Potassium,and bi-carbonate (baking soda). With this knowledge I have been able to reduce the magnesium to 3 grams from almost 12 a day and am not cramping at night. The Doctors tell you No Salt but hey are full of sh**. Salt doesn't harden arteries, scurvy does, from lack of vitamin C, L-Lysine and Proline.( Linus Pauling regimen). Helped me a lot, maybe not for you, Who knows. Dave
On Sat, Nov 9, 2019 at 8:52 AM Nenah Sylver <nenah12egro...@cox.net> wrote: > Christel wrote: With all the knowledge on this list. Can someone tell me > what causes these excruciating cramps I get in my lower legs every night? I > do not know what causes them nor what to take to eliminate them Any > suggestions would be appreciated even if it is not silver related > > > > ================ > > Most people are deficient in magnesium, which can lead to muscle cramps. > Take a mixed magnesium complex supplement orally. Before bedtime, it will > help you sleep. Magnesium "oil" can be rubbed into the sore areas topically. > > > > Nenah Sylver, PhD > > > > Holiday combination packs will save you money! > > *The Rife Handbook **NEW 5th Edition* > > *Rife Therapy DVD set* > > *Sauna Book* > > *www.nenahsylver.com <http://www.nenahsylver.com>* > > > > *NEW! See my EarthRiches Etsy shop:* > > *https://www.etsy.com/shop/EarthRiches > <https://www.etsy.com/shop/EarthRiches>* > > *Beautiful, handmade, one-of-a-kind items from* > > *semiprecious stones for healing and enrichment* >
