You can deal with them with a product called J Kloss Anti Spasmodic Compound from Herbalist & Alchemist https://www.herbalist-alchemist.com/shop-products/formulas-a-z/j---l/klc-j-kloss-anti-spasmodic-compound I've done all the minerals and still get them occasionally and this definitely helps. I believe the ones I get are tied to foods I eat and the phases of the moon (affects the water in the body.PT
On Saturday, November 9, 2019, 12:14:34 PM EST, Beth Toraason <toraasonpica...@gmail.com> wrote: Magnesium oil massaged on my legs at bedtime works for me.Beth T On Nov 9, 2019, at 9:47 AM, Sandee George <oha...@juno.com> wrote: Suggestions for the cramps, lack of water, lack of Vit C, lack of salt just for starters Peace, love, good health, blessings & hugs Sandee 🐬An Attitude of Gratitude & Awareness are Everything!!!oha...@juno.com & or sandee@spiceisle.comAlive Again Colloidal Silver Products Topical Gel & Eye Drops On Nov 9, 2019, at 12:31 PM, cat4...@aol.com wrote: With all the knowledge on this list. Can someone tell me what causes these excruciating cramps I get in my lower legs every night?.I do not know what causes them nor what to take to eliminate themAny suggestions would be appreciated even if it is not silver relatedThank you kindlyChristel