Try to find out where the feeling is arising from. On Fri, Aug 13, 2010 at 10:57 AM, <[email protected]> wrote:
> It is not really important what words we use but to say 'feel the I am > sense' is maybe better than to 'watch it' or 'focus on it' because the I am > sense is a sense, a feeling. So you feel it. It is not a thought. It's like > an emotion but it's not an emotion. > Second, we don't need to understand it, we just need to feel it as long as > possible. You'll be amazed by the 'amount' of bliss/peace of mind this > exercise can produce. > Sent via BlackBerry from Vodafone >
