I do it in my spare time. My duties are not affected. I just feel better during all my day. Sent via BlackBerry from Vodafone
-----Original Message----- From: Mark Ty-Wharton <[email protected]> Date: Fri, 13 Aug 2010 14:35:59 To: [email protected]<[email protected]> Cc: Advaita<[email protected]> Subject: Re: To feel Do we "NEED" to do this? I would say I am driven by societal should not to always be in this state I could sit under a tree and bliss out forever Others have expectations of me I have yet to balance my bliss with the actions that need to be taken to meet their expectations I end up manipulating my experience which tends to bring me out of it which in turn is frustrating and once an attachment is formed something needs to be given up to return to bliss Sent from an iPhone On 13 Aug 2010, at 10:57, [email protected] wrote: > It is not really important what words we use but to say 'feel the I am sense' > is maybe better than to 'watch it' or 'focus on it' because the I am sense is > a sense, a feeling. So you feel it. It is not a thought. It's like an emotion > but it's not an emotion. > Second, we don't need to understand it, we just need to feel it as long as > possible. You'll be amazed by the 'amount' of bliss/peace of mind this > exercise can produce. > Sent via BlackBerry from Vodafone
